Cooking
Funchoza: Health Benefits
Funchoza is a healthy and low-calorie product. Funchose contains legumes and is rich in B vitamins, phosphorus, calcium, zinc and iron.
Diana Dashkevich noodles food health 15 November 2023
Baking fish: Cooking tips
Baked fish is delicious - it's a great and nutritious meal for people who want to keep their diet healthy. To make it tasty, you should know some tips and tricks on how to do it correctly.
Kate Yakimchuk fish baking cooking recipe tips 15 November 2023
Your body needs more fruits and vegetables: Nutritionist's tips
Your body can show you that it lacks something, so you can change your diet to fix it. There are a few signs that can help you understand that you need more fruits and vegetables in your diet.
Kate Yakimchuk fruits vegetables nutrition dieting 15 November 2023
Perfect time for breakfast: Nutritionist's tips
Lots of people are convinced that you should have breakfast almost immediately after you wake up, or you can skip breakfast when you're not hungry. It's better not to skip breakfast to stay energetic and strong during your day. Also, you should choose perfect timing for a meal.
Kate Yakimchuk breakfast nutrition health 14 November 2023
Making sandwiches healthy: Nutritionist's tips
Almost every home-made dish can be way healthier than its store-bought version, and it's also true for sandwiches. When cooking them at home, you can adjust the recipe to turn simple sandwiches into delicious, convenient, and also healthy meals.
Kate Yakimchuk sandwich cooking health tips 14 November 2023
Garlic: Health Benefits
Eating a nutritious diet rich in foods known to fight chronic inflammation is an effective way to reduce the risk of certain diseases and improve some symptoms associated with inflammatory diseases.
Diana Dashkevich garlic health food vegetables 14 November 2023
Artichoke: Health Benefits
Artichoke is a perennial herbaceous plant that looks similar to milk thistle. The unopened inflorescence of the future bud is eaten as a vegetable. Artichoke has a unique and distinct taste, somewhat reminiscent of an avocado or a slightly unripe walnut.
Diana Dashkevich vegetables artichoke health food 14 November 2023
Perfect roast potatoes: Cooking tips
Roast potatoes taste delicious, especially when they're cooked perfectly. It's all about the combination of flavors and perfect texture, so it often takes time and experience to cook it right.
Kate Yakimchuk potatoes roasting cooking tips 14 November 2023
Keep your diet healthy after holidays: Nutritionist's tips
It's relatively easy to keep your diet healthy, but it becomes way harder during and after holidays. Meanwhile, one feast can sometimes turn into days or weeks of overeating, so you should be very careful with that.
Kate Yakimchuk food dieting nutrition health holidays 14 November 2023
Make your mushroom soup delicious: Cooking tips
Well-cooked mushroom soup can easily become one of your favorite dishes because of how tasty and nutritious it is. Soups are generally easy to cook, but there are a few tricks that can make them taste even better.
Kate Yakimchuk soup mushrooms cooking recipe 13 November 2023
Cinnamon: Health Benefits
Cassia cinnamon is the most common species sold in the United States.
Diana Dashkevich seasoning cinnamon health 13 November 2023
Tofu: All about the Product
Tofu is a rich source of minerals, including phosphorus, manganese and calcium, which play a key role in maintaining healthy bones. These and other substances, which are also found in bean curd, help maintain bone strength and reduce the risk of developing osteoporosis and cracks.
Diana Dashkevich tofu food health 13 November 2023
Spicy food benefits: Nutritionist's insights
If you don't have any specific health issues that make spicy food bad for you, then you can enjoy it safely and even get some benefits! In fact, spicy food can be quite great for you if used moderately.
Kate Yakimchuk spices food nutrition health 13 November 2023
Pasta: Health Benefits
Pasta made from durum wheat has an elastic texture, it does not fall apart (unless you overcook it ungodly), holds its shape and absorbs sauce perfectly.
Diana Dashkevich pasta health food 13 November 2023
Beer is the worst for people losing weight: Nutritionist's tips
Lots of people love drinking beer occasionally - it's refreshing, light, and it seems that you can drink a lot of it easily. Meanwhile, even though beer doesn't contain lots of alcohol, it's basically the worst drink you can choose if you want to lose some weight.
Kate Yakimchuk beer alcohol dieting calories 13 November 2023
Cachotta: Health Benefits
Caciotta cheese is a delicacy with a delicate sweetish taste, leaving a nutty aroma. The longer the aging, the higher the piquancy and color saturation the finished product acquires. It is noteworthy that this is the most popular type of cheese product in Italy.
Diana Dashkevich cheese food health 12 November 2023
Burrata: Health Benefits
Burrata is an Italian cheese, it is a bag of a layer of mozzarella, inside of which there is a delicate creamy mass. A section of this bag is cut off with a knife, then this piece is placed on bread or toast to make it easier to eat.
Diana Dashkevich cheese food health 12 November 2023
Signs that you need to eat more fish: Nutritionist's tips
Our health and appearance are strongly affected by what we eat, so you can see when your diet lacks something. Fish contains lots of amazing nutrients that can benefit your body a lot, so lack of them can damage your health.
Kate Yakimchuk fish nutrition health 12 November 2023
Philo Dough: What is it
Filo is a thin sheet of dough that is used to make many popular Greek dishes such as baklava and spanakopita.
Diana Dashkevich food health food facts 12 November 2023
Serving matters: Make everyday food look special
You might feel like serving your food beautifully is boring and tiring, but it can also be quite rewarding. Even your regular everyday meals can become special and enjoyable when you serve them right, so don't skip it.
Kate Yakimchuk serving food tips 12 November 2023