Cooking
Cilantro: Health Benefits
Cilantro (also known as coriander leaves) is a plant that adds a refreshing flavor to many sauces and stews.
Diana Dashkevich greens food health 18 November 2023
Baked carrot snacks: Cooking ideas
Healthy snacks can be delicious - and baked carrots are a great example of it. It's one of the easiest things you can cook, but you should know some tricks on how to make it even more delicious.
Kate Yakimchuk carrot baking snacks recipe 18 November 2023
Lamb: Health Benefits
Lamb is suitable for connoisseurs of “wild” meat: deer, wild boar, rabbits, ducks, etc., as it has a unique rich meat taste.
Diana Dashkevich meat health food 18 November 2023
Simple ramen at home: Cooking ideas
If you love Asian food, then you can try cooking it at home! Some dishes like ramen are pretty hard to cook at home, but you can always try cooking a simplified version, so it takes less time and effort.
Kate Yakimchuk ramen cooking recipe 18 November 2023
Cooking cabbage like a pro: Make simple foods delicious
If you don't like cabbages, then you probably just haven't found the best recipe for you yet. Cabbage can be one of the most universal and delicious vegetables, so don't be afraid to experiment with recipes and cooking methods.
Kate Yakimchuk cabbage cooking vegetables tips recipe 18 November 2023
Drinking enough water: Nutritionist's tips
Nowadays almost everyone knows that you have to drink enough water daily to stay healthy. Meanwhile, not everyone wants (or remembers) to drink two or more liters of water every day - so what can you do?
Kate Yakimchuk water hydration nutrition tips 17 November 2023
Sardines: Health Benefits
Seafood also contains omega-3 fats, which play an important role in immune function and regulating inflammation in the body.
Diana Dashkevich seafood fish health 17 November 2023
Try eating out in new places: Exploring new food
New cafes and restaurants open all the time - but some people tend to stick to the places they already know and love. While exploring new places can be quite risky (because you can't be sure about the food quality there), it's still a good thing to do.
Kate Yakimchuk restaurant food experience 17 November 2023
Pesto: Health Benefits
The freshness and stunningly bright color of basil leaves, the subtle aroma of pine nuts and the pleasant notes of Grana Padano cheese mixed with olive oil will easily recreate the atmosphere of an Italian meal.
Diana Dashkevich food sauce health vitamins 17 November 2023
English breakfast benefits: Nutritionist's tips
Traditional English breakfast is popular all over the world, not only in England - and there are a few reasons for that. For instance, it has lots of health benefits that can help you stay full and healthy for years.
Kate Yakimchuk breakfast food nutrition 17 November 2023
Don't store different kinds of cheese together: Food storage tips
There are plenty of kinds of cheese you can find these days - it's like a true haven for foodies! Meanwhile, if you buy different kinds of cheese, then you should know how you should and shouldn't store it to keep it fresh for a long time.
Kate Yakimchuk cheese storage food 17 November 2023
Why you should eat fats: Nutritionist's tips
People who want to control or lose weight often try to avoid eating fats - they think that they are too high in calories. Some people even assume that fats from food get straight to them, magically making them bigger.
Kate Yakimchuk fats nutrition health 16 November 2023
Spinach: Health Benefits
According to the Department of Agriculture, three cups of raw spinach contain approximately 20 calories, less than one gram of fat, two grams of protein, three grams of carbohydrates and two grams of fiber.
Diana Dashkevich spinach health vitamins cooking 16 November 2023
Food that makes us happy: Nutritionist's insights
When thinking about food and happiness, lots of people assume that it's mostly their favorite dishes that can actually make them happier. In fact, some foods actually contain nutrients that can influence our hormones, which can actually make us feel happier.
Kate Yakimchuk food hormones happiness 16 November 2023
Udon: Health Benefits
Udon noodles are a traditional Japanese dish, which ranks second after rice. It consists of wide, long noodles served in broth with or without various additives.
Diana Dashkevich noodles health vitamins 16 November 2023
Storing cooked meat: Keep your food fresh
When you cook meat, it's easy to cook way too much at once and not be able to eat it on time. To make sure your meat is fresh and safe, you should store it correctly, so you can eat it later.
Kate Yakimchuk meat storage tips 16 November 2023
Stop snacking out of boredom: Nutritionist's tips
Not everyone sees food as just a source of energy that helps you to survive - it's also a huge source of joy and even entertainment. Therefore, lots of people snack when they're actually bored, and it can ruin their diet a lot.
Kate Yakimchuk snacking snacks habits dieting food 16 November 2023
How to eat less: Nutritionist's tips
People don't always eat just because they're hungry - then tend to overeat just because they're stressed or bored. Also, it's sometimes hard to understand how much you should actually eat, especially when everything is so delicious.
Kate Yakimchuk food dieting portion size nutrition 15 November 2023
Oregano Oil: Health Benefits
Oregano oil, widely available in tablet or capsule form, is made by extracting beneficial compounds from the plant using alcohol or carbon dioxide.
Diana Dashkevich health oils seasoning 15 November 2023
Low-cal mayo alternatives: Nutritionist's tips
Mayonnaise can be delicious, especially when it's home-cooked, and that's why it's widely used in many dishes. The thing is, it's too high in calories to eat it regularly, so people who keep their diets healthy look for low-cal alternatives.
Kate Yakimchuk sauce mayonnaise mustard dieting calories 15 November 2023