dieting
Finding a perfect volume for one portion: Eat more food, not calories
The perfect volume of food for one portion can vary based on the type of food, individual dietary needs, and personal preferences. However, there are some general guidelines and considerations to help determine an appropriate portion size for a balanced and healthy meal.
Kate Yakimchuk food meals overeating Cooking 16 August 2023
Benefits of intuitive eating: Staying healthy without strict limitations
Intuitive eating is an approach to eating that emphasizes listening to and honoring your body's natural signals of hunger, fullness, and satisfaction. It promotes a healthy and balanced relationship with food, focusing on internal cues rather than strict diets or external rules.
Kate Yakimchuk health overeating intuition Cooking 15 August 2023
One holiday won't ruin your diet: Be kinder to yourself
One holiday won't necessarily ruin your diet if you approach it with moderation, mindfulness, and a balanced perspective. While holidays often involve indulgent meals and treats, it's important to remember that a single day of indulgence is unlikely to have a significant long-term impact on your overall health and well-being.
Kate Yakimchuk food holidays Cooking 15 August 2023
You can eat pork on a low-calorie diet: Balance and moderation
Pork, like any other type of meat, can be consumed as part of a low-calorie diet. It's important to consider the portion size, cooking methods, and overall dietary choices to ensure that it aligns with your calorie and nutritional goals.
Kate Yakimchuk pork meat health Cooking 14 August 2023
Why proper nutrition is better than dieting: Stay healthy, not skinny
Proper nutrition is a more sustainable and effective approach to achieving and maintaining a healthy lifestyle compared to short-term and restrictive dieting. It's not only easier to maintain, but it's also more effective for most people.
Kate Yakimchuk health food nutrition Cooking 13 August 2023
Eating more often versus less often: The benefits of different eating habits
The question of whether it's healthier to eat more often or less often depends on individual preferences, lifestyle, and overall nutritional choices. There is no one-size-fits-all answer, as different eating patterns can work for different people.
Kate Yakimchuk habits food health Cooking 13 August 2023
How your diet affects your skin: One more reason to eat healthily
While skin care plays a huge role, it's still hard to fix your bad diet with a good skin care routine. Diet plays a significant role in maintaining healthy skin, as the nutrients you consume directly impact its appearance, texture, and overall health.
Kate Yakimchuk skin health Cooking 12 August 2023
For those who don't like fish: Can your diet be healthy without fish?
Yes, a healthy diet can absolutely be maintained without consuming fish. While fish can provide valuable nutrients such as omega-3 fatty acids and lean protein, there are alternative food sources that can offer similar health benefits.
Kate Yakimchuk food fish health Cooking 10 August 2023
Why smoked meat can be dangerous: That's why you should eat it in moderation
While smoked food can be flavorful and enjoyable, there are certain risks and potential dangers associated with the smoking process. These risks primarily arise from the formation of harmful compounds during smoking.
Kate Yakimchuk smoke meat health danger Cooking 10 August 2023
Why you should replace may with a lighter sauce: Multiple benefits
Even if you love mayo, you probably can't deny that it's not the healthiest sauce to eat daily. Replacing mayonnaise with a lighter sauce can offer several benefits, especially from a nutritional standpoint.
Kate Yakimchuk sauce mayonnaise health Cooking 9 August 2023
Bread can be healthy: Just choose the right one
Bread itself is not inherently unhealthy; its nutritional value depends on the type of bread, its ingredients, and how it fits into an individual's overall diet and health goals. If you genuinely love bread and can't imagine your life without it, then you just should switch to healthier options.
Kate Yakimchuk bread health wheat grains Cooking 9 August 2023
Why eating soup isn't always healthy: Some soups are just better than others
While soup can be a nutritious and healthy meal option, it isn't always the case, depending on the ingredients and preparation methods used. Some soups can be perfect for balanced and healthy diets, while other recipes don't particularly benefit your health.
Kate Yakimchuk soup health food Cooking 7 August 2023
Why eating twice a day might be enough: How different people have different eating habits
While most people are convinced that you should always have three meals a day, it's not true for everyone. Eating twice a day can be sufficient for some people, depending on various factors such as individual metabolism, lifestyle, and dietary preferences.
Kate Yakimchuk meals health habits Cooking 6 August 2023
Why pickles can be beneficial to your diet: They can be healthy too
Pickles can be a healthy addition to your diet, but it depends on how they are prepared and consumed. Pickles are typically made by fermenting vegetables in a mixture of water, vinegar, salt, and spices.
Kate Yakimchuk pickles food health Cooking 3 August 2023
You can actually eat too many vegetables: They still have some calories
While vegetables are generally low in calories and high in fiber, it is possible to gain weight if you eat too many of them, just like any other food. Weight gain occurs when you consume more calories than your body burns through daily activities and metabolism.
Kate Yakimchuk vegetables health Cooking 3 August 2023
Why cheese can actually be unhealthy: Read it before deciding whether you should eat a lot of cheese
The healthiness of cheese depends on various factors, including the type of cheese, portion size, and individual dietary needs. If you're not sure whether to add cheese in your healthy diet, then you should know about the potential cons of eating a lot of it.
Kate Yakimchuk cheese health Cooking 2 August 2023
Foods that contain more calories than it seems: Be careful with them when dieting
Certain foods can be deceptive when it comes to their calorie content. They may appear innocent or healthy, but in reality, they contain more calories than expected.
Kate Yakimchuk calories health food Cooking 2 August 2023
Why fast food is so addictive: It's designed to be delicious
When some people say that they don't like anything but fast food, they aren't lying - this food can actually be quite addictive. Fast food can be addictive due to a combination of factors that trigger pleasure and reward responses in the brain.
Kate Yakimchuk food health Cooking 2 August 2023
How often you should eat: Stay full without overeating
To avoid overeating and maintain a healthy eating pattern, it is important to establish a regular and balanced meal schedule. It's hard to find the exact timings when you should eat, because we all have busy lives, but there are some tips that might help.
Kate Yakimchuk meals food Cooking 30 July 2023
A perfect portion of white meat for an adult: Eat healthily
The ideal portion of white meat for an adult person can vary based on several factors, including individual dietary needs, activity levels, and overall health goals. White meat generally refers to leaner meats such as poultry, like chicken or turkey, and some types of fish, which are lower in fat compared to red meats like beef or pork.
Kate Yakimchuk portion meat poultry health Cooking 27 July 2023