dieting
You shouldn't count calories in spices: Pay attention to sauces instead
Even if you count calories and want to do everything perfectly, you shouldn't count calories in spices. Seasoning itself, such as salt, pepper, herbs, and spices, typically contains very few calories, and in most cases, these calorie amounts are negligible and not worth counting when tracking your daily calorie intake.
Kate Yakimchuk spices seasoning calories Cooking 2 September 2023
One bad day don't ruin your diet: Just go on
When people are dieting, they often want every day to be perfect - or they feel like they're failing. In fact, that's not the right mindset, because one day can't ruin your diet that much.
Kate Yakimchuk food health Cooking 1 September 2023
You should stop believing these things about dieting: Low-calorie myths
Low-calorie diets are often pursued for weight loss and management, but there are several misconceptions associated with them that can impact people's understanding of healthy eating. Stop believing in those myths, so you can manage your weight easily and safely.
Kate Yakimchuk food myths calories Cooking 1 September 2023
Nutritionist Explained: What is the Keto Diet
The ketogenic diet, as defined by the National Library of Medicine, is a diet in which the main source of energy is not carbohydrates, but fats.
Diana Dashkevich food healthy diet health Cooking 31 August 2023
Keep your dog healthy: The importance of a balanced meal
Dogs can generally eat a diet that includes both grains and meat. Dogs are omnivores, which means they can derive nutrition from a combination of plant-based and animal-based foods.
Kate Yakimchuk dogs food grains tips Animals 28 August 2023
You shouldn't try fad diets: Why they aren't helpful for everyone
People who want to lose weight often choose short but tough ways to achieve their goals. Fad diets often fail to deliver sustainable and long-term weight loss results for many people due to a combination of physiological, psychological, and practical factors.
Kate Yakimchuk food habits Cooking 28 August 2023
Vegetables will make your diet less calorie-dense: Eat more while staying fit
Eating healthily doesn't always mean eating tiny portions - sometimes you just need replace some foods with others. Incorporating vegetables into your diet can play a significant role in making your meals less calorie-dense.
Kate Yakimchuk calories vegetables health Cooking 23 August 2023
Stay full on a low-carb diet: Eat mindfully and be healthy
A low-carbohydrate diet, often referred to as a low-carb diet, focuses on reducing the intake of carbohydrates while increasing the consumption of proteins, healthy fats, and non-starchy vegetables. While carbohydrates are a primary source of energy, they can also lead to rapid spikes and crashes in blood sugar levels, which can impact hunger and satiety.
Kate Yakimchuk carbohydrates food Cooking 22 August 2023
Dietary bread can be healthy: Choose the healthiest bread for your diet
The healthiness of dietary bread depends on various factors, including its ingredients, nutritional content, and how it fits into an individual's overall diet and health goals. Here are some considerations to help you determine whether dietary bread is healthy.
Kate Yakimchuk bread food health Cooking 22 August 2023
Why diets fail: Avoid these to maintain your healthy diet
Dieting is not only about restrictions and suffering - it's also about eating healthy food and getting all the nutrients you need. Diets can fail for a variety of reasons, often stemming from the complex nature of human behavior, biology, and the environment.
Kate Yakimchuk fails tips food Cooking 21 August 2023
Recognizing the sugar addiction: How to understand that you're not just a sweet tooth
Sugar can be highly addictive, and some people can consume too much of it. Recognizing a sugar addiction involves being mindful of your eating habits, cravings, and how sugar consumption affects your physical and emotional well-being.
Kate Yakimchuk sugar habits health Cooking 21 August 2023
Why squash is a perfect vegetable for dieting: Learn more about your food
We all imagine broccoli and tomatoes as ultimate dieting vegetables, but you have so many more options to enjoy! Squash is often considered a perfect vegetable for dieting due to several nutritional and dietary factors that make it a healthy and weight-friendly choice.
Kate Yakimchuk squash vegetables food Cooking 19 August 2023
How eating habits affect your lifestyle: We are what we eat
Eating habits have a significant impact on your overall lifestyle, health, and well-being. The food you consume provides the essential nutrients your body needs to function properly, and your eating habits influence various aspects of your life.
Kate Yakimchuk food lifestyle Cooking 19 August 2023
Empty calories: Learn more about nutrition and dieting
Empty calories refer to foods and beverages that provide energy (calories) but lack essential nutrients such as vitamins, minerals, fiber, and other beneficial compounds. These calories contribute to your daily caloric intake without providing significant nutritional value.
Kate Yakimchuk calories health Cooking 18 August 2023
How energy drinks can damage your health: Consume them in moderation
Lots of people like energy drinks - they can be tasty and refreshing, and they can also help you stay awake for a long time. Energy drinks can potentially damage your health due to their high caffeine content, sugar levels, and other ingredients.
Kate Yakimchuk drinks health sugar Cooking 18 August 2023
Fighting cravings for sweets: Not easy, but manageable
Sugar is highly addictive, so it's really hard to stop eating lots of it once you're hooked. Fighting cravings for sweets can be challenging, but with the right strategies and mindset, you can successfully manage and reduce those cravings.
Kate Yakimchuk food sugar Cooking 17 August 2023
Canned legumes as a part of your diet: They are safe and nutritious
Legumes, which include beans, lentils, chickpeas, and peas, are a nutritious source of plant-based protein, fiber, vitamins, and minerals. Canned legumes are a convenient and time-saving option, and they offer many health benefits.
Kate Yakimchuk legumes conservation health Cooking 17 August 2023
Food texture can affect its glycemic index: Learn more about what you eat
Food texture plays a significant role in influencing the glycemic index (GI) of a particular food. The texture of food can impact the rate of digestion and absorption of carbohydrates, which in turn affects the glycemic response.
Kate Yakimchuk food health texture Cooking 17 August 2023
You can eat beef when dieting: Tips that can help
Beef is a great source of protein, and also an important ingredient of many amazing dishes. Whether or not you can eat beef as part of your diet depends on several factors, including your dietary preferences, health goals, and any specific dietary restrictions you may have.
Kate Yakimchuk beef meat health protein Cooking 17 August 2023
Foods you shouldn't eat in the morning: Digestion and nutrition
Certain foods are best avoided in the mornings due to their potential to cause discomfort, disrupt digestion, or lead to energy crashes later in the day. Here are some examples of foods you might want to avoid or consume in moderation during the morning.
Kate Yakimchuk breakfast food Cooking 16 August 2023