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Psychologist Tips: How to Increase Dopamine Levels
When dopamine is released in large amounts—during exercise or eating something tasty, for example—it creates a feeling of pleasure that prompts you to repeat the behavior to recreate those pleasurable sensations.
Diana Dashkevich mental health happiness emotions Psychology 21 August 2023
Expert's Explanation: Where Power Failure Comes From
Fatigue is the body's normal response to lack of sleep, increased levels of stress, work or school overload, vitamin and mineral deficiencies, and a sedentary lifestyle.
Diana Dashkevich mental health energy Psychology 21 August 2023
Psychologist's Explanation: Why You Need to Separate from Parents
Separation is necessary because it leads to the ability to distinguish yourself, your feelings and desires from others, to understand what belongs to you and what belongs to your mother or partner. After separation, a psychic space arises inside that allows you to accept and love yourself.
Diana Dashkevich parenting children family mental health Psychology 21 August 2023
Why apes can't talk: Intelligent, but physically incapable
Apes, such as chimpanzees, gorillas, and orangutans, have complex cognitive abilities and can communicate using various non-verbal methods. At the same time, they cannot speak in the same way humans do due to a combination of biological, anatomical, and cognitive factors.
Kate Yakimchuk wildlife apes speech nature Animals 20 August 2023
Psychologist's Explanation: What is Dyscalculia
Dyscalculia is a disorder in which arithmetic is difficult or not given at all, other mathematical areas with normal intelligence. Simply put, a person with dyscalculia is unable to count.
Diana Dashkevich brain personality Psychology 20 August 2023
Psychologist's Explanation: What is Dyslexia
Dyslexia is a disorder in which it is difficult for a person to learn to read and write and then use these skills. For example, he can confuse and swap letters when writing, have difficulty understanding long words, read and write very slowly, and quickly get tired of these activities.
Diana Dashkevich brain studying Psychology 20 August 2023
Psychologist's Explanation: What is Alexithymia
Alexithymia is difficulty identifying and verbally describing one's own emotions and feelings, as well as the feelings of others.
Diana Dashkevich emotions mental health Psychology 19 August 2023
Parmesan and lactose intolerance: Why it's easier to digest Parmesan cheese
The severity of lactose intolerance varies among individuals, and some people may be able to tolerate small amounts of lactose without experiencing symptoms.
Sergey Tumanov cheese dish health Cooking 19 August 2023
Why male pet rats fight each other: Competition and socialization
Male pet rats, like many other animals, can exhibit aggressive behavior towards each other, leading to fights. This behavior is primarily driven by natural instincts, social hierarchy, and territorial tendencies.
Kate Yakimchuk pets rats Animals 19 August 2023
Psychologist's Explanation: How to Learn to Meditate
Meditation is a special exercise that helps a person to "not get stuck" on disturbing thoughts that swirl in the head like annoying flies, taking away energy and joy. The ultimate goal of such practices is to achieve complete peace of mind and body while maintaining awareness and mindfulness.
Diana Dashkevich meditation mental health advices Psychology 18 August 2023
Psychologist's Explanation: What is Neuroticism
A person with neuroticism may also overreact to potentially dangerous situations and become overwhelmed by petty frustrations or problems.
Diana Dashkevich mental health personality Psychology 18 August 2023
Animals that were brought to the USA by people: Learn more about the nature
Throughout history, humans have introduced various animal species to the United States for a variety of purposes, such as agriculture, companionship, recreation, and pest control. Some of these introduced animals have thrived and become established in their new habitats, while others have had unintended ecological and environmental consequences.
Kate Yakimchuk wildlife nature Animals 18 August 2023
Psychologist's Explanation: What Grief Really Is
Psychologists define grief as a reaction to the loss of a significant object, the loss of part of one's own identity or an expected future. In a narrow sense, loss is a human experience associated with the death of a loved one, and grief is feelings (suffering) and their manifestations (for example, crying).
Diana Dashkevich mental health emotions life Psychology 17 August 2023
Important to Know: What Physical Consequences Can Stress Have
Hypertension, coronary heart disease, bronchial asthma, peptic ulcer - this is not a complete list of diseases, the development of which can be accelerated by severe or prolonged stress.
Diana Dashkevich stress mental health health Psychology 17 August 2023
Psychologist's Explanation: What is Catastrophizing
The exact cause of catastrophic thinking is unknown, but some researchers suggest that it may be related to trauma or other comorbidities.
Diana Dashkevich mind brain Psychology 16 August 2023
Interesting Facts: Who Are Tardigrades
In the new study, the researchers analyzed DNA sequences from 130 soil samples collected from different regions of Denmark. They could see that the vast majority of the samples contained DNA from microscopic water bears.
Diana Dashkevich wildlife animal facts Animals 16 August 2023
Psychologist's Explanation: How and When Stress Can Be Helpful
Yes, it is: good stress, also known as eustress, is “a positive stress response that includes optimal levels of stimulation,” according to the American Psychological Association (APA).
Diana Dashkevich stress emotions life Psychology 16 August 2023
Psychologist's Explanation: What is Anhedonia
This symptom, known as anhedonia, is present in 75% of adults and young adults with depression. Nevertheless, despite how common this symptom is, it remains one of the most difficult symptoms to treat.
Diana Dashkevich mental health depression emotions Psychology 15 August 2023
Psychologist Tips: How to Focus on the Good
Our brains tend to be negative, which means we focus more on bad experiences than positive ones.
Diana Dashkevich mental health mind brain Psychology 15 August 2023
Why rural birds scatter trash: Strange habits of birds
Birds in rural areas may scatter trash for several reasons, though it's important to note that not all rural birds engage in this behavior. The behavior can be influenced by a combination of factors related to the environment, human activities, and bird behavior.
Kate Yakimchuk birds scattering trash Animals 15 August 2023