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Psychologist's Explanation: What is Personality
A personality is a person who has a set of socially significant qualities and is capable of various types of conscious activity. This is our social essence and the main subject of social relations.
Diana Dashkevich personality life Psychology 14 August 2023
Psychologist's Explanation: What is Assertiveness
Assertive behavior is the behavior of a self-confident person, when the needs and rights of others are respected, if others respect his rights.
Diana Dashkevich personal boundaries communication mental health Psychology 14 August 2023
Important to Know: What are Personal Boundaries
Personal boundaries are an individual space that includes values, interests, hobbies, beliefs, views, and emotions of a person.
Diana Dashkevich personal boundaries mental health safety Psychology 13 August 2023
Enoki: Health Benefits and How to Cook
Delicate crunchy enokitake mushrooms (they are also yukinoshita, “under the snow”), the Japanese put neat bouquets in salads and side dishes and eat them raw.
Diana Dashkevich mushrooms healthy food health cooking Cooking 13 August 2023
Advice from a Psychologist: How to Develop Self-Discipline
Self-discipline is a great tool for personal development. It helps both to get rid of something unnecessary, for example, a bad habit, and to accustom yourself to something that can change life for the better.
Diana Dashkevich self-control mental health work Psychology 12 August 2023
Psychologist's Explanation: What is Self-EsteemPsychologist's Explanation: What is Self-Esteem
Respect is the recognition of the dignity of the individual, a careful, tactful attitude towards another person, attention to his interests, beliefs, recognition of equality of rights. Self-respect is a respectful attitude of a person towards himself, his personality.
Diana Dashkevich self-esteem self-love mental health Psychology 12 August 2023
Superfoods: The Health Benefits of Green Tea
Superfoods are foods high in nutrients, including vitamins, minerals, and antioxidants. They can help you stay healthy and feel better.
Diana Dashkevich drinks tea health Cooking 12 August 2023
Psychologist's Explanation: What is Hypersensitivity Really
Hypersensitivity is not so rare: according to various estimates, it is characteristic of 15-30% of people.
Diana Dashkevich mental health personality Psychology 11 August 2023
Psychologist's Opinion: How Distinguishing One Child in a Family Affects Another
It occurs in about 65% of families and has been identified and studied in many different cultures.
Diana Dashkevich family parents children Psychology 11 August 2023
Aloe Vera: Benefits for the Body
Aloe vera (Aloe barbadensis Miller) is a cactus-like plant native to subtropical regions of the world, including the southwestern United States. It has been used for centuries to treat a wide range of ailments, including hair loss, minor cuts and burns.
Diana Dashkevich juice drinks health Cooking 11 August 2023
Nutritionist's Opinion: What Are the Benefits of Chanterelles
Chanterelles are appreciated by lovers of quiet hunting and chefs of restaurants. These are some of the tastiest mushrooms available and also add eye-catching color and texture to any dish.
Diana Dashkevich mushrooms cooking healthy food Cooking 11 August 2023
Psychologist's Advice: Why It's Important to Balance Your Personal Life and Work
Maintaining a work-life balance among employees can help increase loyalty to the company, increase productivity and engagement, strengthen the reputation of the organization, reduce the number of sick days and absenteeism.
Diana Dashkevich work relax balance mental health Psychology 10 August 2023
Expert Opinion: Is Daytime Sleep Good
Adults should regularly sleep 7 hours or more per night. Some, particularly young people and people with chronic diseases, need even more - 9 hours of sleep per night. Only a small number of people need to sleep less than 6 hours a day.
Diana Dashkevich sleep mental health productivity Psychology 10 August 2023
Chlorophyll: What are the Health Benefits
A green pigment present in algae and higher plants that is able to absorb light energy, which explains its important role in the process of photosynthesis. With the exception of Cyanophyta (blue-green algae), chlorophyll is found in chloroplasts.
Diana Dashkevich drinks health vitamins Cooking 10 August 2023
Expert Opinion: Why Mice Are Interesting
With pleasure they eat grain - oats, millet, wheat, barley, corn. Sometimes you can feed the seeds in small quantities. They eat well cottage cheese, cheese, boiled egg protein. As a treat, vegetables, fruits, berries, bread are suitable.
Diana Dashkevich animal facts wild animals Animals 9 August 2023
Important to Know: What is a Gratitude Diary and Why You Need It
A gratitude diary is a type of personal diary in which a person writes down what he feels grateful for. This is a psychological tool that helps to correct self-esteem, perception of the world.
Diana Dashkevich diary mental health Psychology 9 August 2023
Psychologist's Opinion: Why Sports are Good for Mental Health
An active lifestyle has many benefits for your mental health. Physical activity recommendations state that physical activity improves brain health and cognitive function, and reduces the risk of depression and anxiety. Regular exercise helps improve sleep and mood.
Diana Dashkevich sport mental health mood Psychology 9 August 2023
Nutritionist Opinion: Benefits of Flax Seeds
Flaxseeds have a slightly nutty flavor and pleasant aftertaste, as well as high nutritional value. They are rich in vegetable fiber, help to strengthen the immune system.
Diana Dashkevich seeds health vitamins Cooking 9 August 2023
Why kids need pets: Benefits of having pets for children
It's pretty traditional for most families to have pets, but not all people understand why it's actually very good for children to have them. Children can benefit from having pets in several ways, as the presence of a pet can contribute to their emotional, social, and cognitive development.
Kate Yakimchuk pets children Animals 9 August 2023
Psychologist's Explanation: How a Poor Childhood Affects a Person
Studies have shown that 25% of Americans have financial injuries. And, surprisingly, it's even worse for millennials: 1 in 3 experience it.
Diana Dashkevich childhood mental health finances Psychology 8 August 2023