psychologist tips
How to protect a relationship from cheating: experts named proven methods
Cheating is a big difficulty in relationships. In this article, we will tell you how to prevent your partner from cheating.
Diana Dashkevich mental health relationship communication Psychology 26 February 2024
What mistakes spoil relationships: expert opinion
Relationships require a lot of resources and work. In this article, we will tell you what mistakes you should not make.
Diana Dashkevich relationship marriage mental health Psychology 25 February 2024
Signs of a toxic relationship: what to do in a similar situation
Toxic relationships are unhealthy relationships that need to be changed or moved away from. In this article, we will tell you how to understand that your relationship is toxic.
Diana Dashkevich relationship mental health health Psychology 23 February 2024
The psychologist told how to build long-term relationships: only a few know this secret
Long-term relationships are built on certain patterns. In this article, we will tell you how to build a strong and long-lasting connection with your partner.
Diana Dashkevich relationship marriage mental health Psychology 23 February 2024
How to understand that a relationship is doomed: experts named the main signs
Not every relationship has a future. Some couples don't realize that their relationship may actually be doomed.
Diana Dashkevich relationship abuse facts Psychology 19 February 2024
Psychologist's opinion: Is it possible to learn to be happy
Finland is the happiest country in the world according to the World Happiness Report 2023. But aside from moving across the ocean, experts agree that there are ways to improve your own happiness, no matter where you live.
Diana Dashkevich mental health happiness facts Psychology 19 February 2024
Why jealousy occurs in relationships: experts have named common reasons
A little jealousy is inherent in almost all romantic relationships. However, sometimes this feeling can be a real problem. In this article we will tell you exactly why jealousy may arise in relation to another person.
Diana Dashkevich mental health jealousy facts Psychology 13 February 2024
Psychologist's Explanation: How to Be More Cheerful in the Morning
Cold weather can cause deeper and longer sleep as the body tries to conserve heat and conserve energy. Therefore, difficulty waking up may be associated with winter or autumn.м
Diana Dashkevich morning winter energy saving mental health Psychology 11 February 2024
Advice from a Psychologist: How to Overcome Sweet Addiction
Under the influence of sugar, like some drugs, the brain produces dopamine and opioids. Sugar stimulates the brain to produce opioids and dopamine, which increase addiction.
Diana Dashkevich sweets addiction bad habits Psychology 22 January 2024
Important to Know: How Loneliness Affects the Psyche
Loneliness is the feeling that there is no one to talk to or spend time with.
Diana Dashkevich mental health communication loneliness brain Psychology 21 January 2024
Interesting Facts: How Meditation is Different from Napping
The main difference between meditation and sleep is the obligatory presence of volitional effort - it ensures concentration and controls the entire meditative process.
Diana Dashkevich mental health health meditation relaxation Psychology 16 January 2024
Panic Attack: Signs and Causes
Panic attacks (episodic paroxysmal anxiety) are attacks of severe anxiety (panic) or fear (most often - fear of death, less often - fear of loss of consciousness, loss of control, helplessness or fear of “going crazy”), accompanied by a rapid heartbeat and a feeling of “suffocation”, "lack of air."
Diana Dashkevich health mental health psychotherapy panic Psychology 15 January 2024
Trypophobia: What is it
This is the fear of cluster holes (that is, clusters of holes). Clusters of small holes in organic objects, such as lotus fruits or bubbles in dough, can cause tremors, itchy skin, nausea and a general feeling of discomfort.
Diana Dashkevich fears mental health emotions fun facts Psychology 15 January 2024
Important to Know: Why You Need to Get Out of Your Comfort Zone
The more tests you take, the better you understand yourself and your capabilities.
Diana Dashkevich comfort zone comfort life fun facts Psychology 15 January 2024
Expert Explained: What is Mania and the Manic Phase
The manic stage is often characterized by a lack of judgment. The person suffering from the disorder may engage in behavior that causes difficulties for himself and others. They may, for example, completely neglect their financial affairs or behave sexually uninhibited.
Diana Dashkevich mental health health disorder facts Psychology 12 January 2024
Premenstrual dysphoric disorder: What is it
If you have PMS, you need to seek help from a gynecologist or endocrinologist. PMDD is a mental disorder and is dealt with by a psychiatrist and very often in collaboration with gynecologists or endocrinologists.
Diana Dashkevich disorder depression health mental health Psychology 10 January 2024
Seasonal Affective Disorder: What is It
Seasonal affective disorder is characterized by depressive symptoms that come and go depending on the time of year, usually appearing in the fall and winter and disappearing completely in the spring and summer. Seasonal affective disorder symptoms may vary from person to person.
Diana Dashkevich winter health mental health depression Psychology 9 January 2024
Bipolar Disorder: Signs
Bipolar disorder (or BAD in psychiatry) is an acronym that stands for “bipolar affective disorder.” This is a mental illness that is characterized by periodic episodes of elevated mood (mania or hypomania) and episodes of depression, which may alternate with each other.
Diana Dashkevich mental health health disorders disorder Psychology 9 January 2024
Social Anxiety: What It Is
Social anxiety is a state of emotional discomfort, fear, apprehension and worry regarding a social situation and evaluation by other people.
Diana Dashkevich mental health health society anxiety psychotherapy Psychology 8 January 2024
Antisocial Personality Disorder: Signs
Antisocial personality disorder is more common among first-degree relatives (parents, siblings, and children) of people with the disorder than in the general population.
Diana Dashkevich mental health disorders facts health Psychology 5 January 2024