psychologist tips
Borderline Personality Disorder: Signs
Borderline personality disorder is a type of personality disorder in which a person experiences periods of tension, unstable mood and behavior, and an altered "sense of self."
Diana Dashkevich mental health health facts psychotherapy Psychology 5 January 2024
Good to Know: Who is Online Psychotherapy Suitable for
Psychotherapy is indicated for people suffering from depression, fear, anxiety, insomnia, neurotic disorders, people experiencing severe grief and stress. Family therapy can help couples who are unable to cope with their problems and disagreements on their own.
Diana Dashkevich mental health psychotherapy computer fun facts Psychology 4 January 2024
Important to Know: How Chronic Pain Affects Mental Health
It is believed that within 3 months, everything that causes acute pain (damage to tissue, skin, muscles, internal organs) heals and is restored. If this does not happen, and the pain persists beyond this period of tissue healing, then this pain can be called chronic.
Diana Dashkevich mental health pain mood Psychology 3 January 2024
Good to Know: What is Passive Aggression and What to Do About It
Passive aggression is an attempt to express negative emotions without talking about them openly. This is a pattern of behavior in which a person shows anger indirectly - for example, by loudly slamming a door, using veiled insults or deliberate neglect.
Diana Dashkevich mental health communication emotions Psychology 29 December 2023
Stuttering: Causes
The factor that provokes increased signs of stuttering is psycho-emotional stress - conflicts at work, problems in personal life, anxiety associated with external circumstances, overwork.
Diana Dashkevich mental health health children stress Psychology 28 December 2023
Expert Explains: Possible Causes of OCD
People with high intelligence suffer more often. It has been noted that up to 48% of people with OCD are single. In addition, it should be said that at the age of up to 65 years, this disorder was more often diagnosed in men, with the exception of the age period – 25-34. In general, however, men and women are affected approximately equally.
Diana Dashkevich mental health health psychotherapy facts Psychology 27 December 2023
Things You Do That Repel The Others: Psychologist's Tips
Not only your appearance, but also your behavior and even small gestures can repel others. If you feel like something keeps pulling people away from you, then you might be making some mistakes.
Kate Yakimchuk personality communication tips relationship Psychology 24 December 2023
Losing Empathy After Trauma: Psychologist's Insights
While some people might develop strong empathy after experiencing something bad, others might lose it partially or completely. While it doesn't happen to everyone, it's quite possible, and people might not even realize that it happens to them.
Kate Yakimchuk empathy trauma mental health communication Psychology 24 December 2023
Metacognitive Therapy: What is it
Metacognitive therapy is about why the thought “I'm worthless” because of failure makes some people just a little sad, while others drive them crazy, and how to change that.
Diana Dashkevich mental health psychotherapy facts Psychology 19 December 2023
Stop Expecting The Worst: Psychologist's Tips
It's okay to be careful and ready for something unexpected to happen, especially if you're not anxious about it - but what if you are? Expecting the worst is a popular coping strategy that works like a protective measure, but it can also make you feel tired and miserable.
Kate Yakimchuk mental health pessimism expectations anxiety Psychology 19 December 2023
Music Therapy: Interesting Facts
This is a psychotherapeutic method based on the healing effects of music on a person’s psychological state, where music is used as a therapeutic agent. Music therapy refers to complex means of emotional and psychosensory influence.
Diana Dashkevich music mental health psychotherapy fun facts Psychology 19 December 2023
Getting Rid of High Expectations: Psychologist's Tips
When your expectations are too high, then it might be harder for you to be actually happy with anything you do. Sometimes people have these high expectations intentionally, but often they don't even understand that they expect too much.
Kate Yakimchuk expectations mental health mindset personality Psychology 18 December 2023
Dealing with friends' jealousy: Psychologist's tips
Our friends are supposed to be on our side - they are people who are expected to be glad when something good happens to us. In real life, friends can sometimes be jealous of your success, so they can act differently or even sabotage you.
Kate Yakimchuk jealousy mental health communication emotions Psychology 17 December 2023
Don't share good news with everyone: Psychologist's tips
People tend to dislike those who constantly complain about everything, but they also dislike those who do better than them. While modern culture encourages people to be proud of their success, it's sometimes better not to tell everyone about your success.
Kate Yakimchuk happiness sharing news jealousy tips Psychology 16 December 2023
Psychologist Explanation: What is Postoperative Depression
Postoperative depression is the body's reaction to changes occurring.
Diana Dashkevich depression health mental health sadness Psychology 12 December 2023
Psychologist's Advice: How to Understand the Causes of Anger
The amygdala responds to threat signals coming from the outside world, so, according to nature's design, anger is needed for this very purpose - it is an emotion-weapon.
Diana Dashkevich mental health emotions anger Psychology 12 December 2023
Tai Chi: Benefits for Mental and Physical Health
Today this is the name for health-improving gymnastics, which includes a series of smooth and static physical exercises, combat stances and breathing control. We tell you what benefits such activities can bring.
Diana Dashkevich exercising mental health stress Psychology 11 December 2023
Tips from an Expert: How to Get Rid of Muscle Strain
Due to constant muscle spasms, diseases such as sciatica, arthritis of the spinal joints, skeletal muscle dystrophy, and spinal curvature develop. In addition, pinching of nerves threatens to disrupt the functioning of other internal organs.
Diana Dashkevich relax stress mental health Psychology 11 December 2023
Psychologist Explanation: What is Dialectical Behavior Therapy
DBT is a flexible, eclectic therapy that uses methods and techniques from other schools of psychotherapy, borrowing the most valuable ones.
Diana Dashkevich psychotherapy mental health facts Psychology 4 December 2023
Good to Know: How Couples Psychotherapy is Useful
Family therapy is a separate direction in psychotherapy and psychology, which is aimed at providing psychological assistance to couples, children and parents, brothers and sisters to improve relationships, resolve crises, and create an organic family.
Diana Dashkevich relationship couple communication mental health Psychology 4 December 2023