sleep routine
Expert Opinion: Why It’s Difficult to Wake Up in the Morning
Some of us find it extremely difficult to get out of bed. Nevertheless, in certain cases, we are not talking about laziness, but about a medical disorder called dysania - this is the name for a condition in which a person has great difficulty getting up in the morning.
Diana Dashkevich sleep sleep patterns morning mental health Psychology 29 January 2024
Expert Explanation: Why It's Harmful to Go to Bed Late
According to scientists, going to bed and getting up early is the most physiological way, allowing the nervous system to recover as much as possible and be the most productive during the day.
Diana Dashkevich mental health sleep sleep patterns Psychology 29 January 2024
Important to Know: Why Sleeping in Lights is Harmful
An hour and a half before bedtime, it is advisable not only to put gadgets out of sight, but also to dim the lights in the room.
Diana Dashkevich sleep lightning sleep patterns mental health Psychology 22 January 2024
Important to Know: What to Do If It's Hot at Night
Fever is a surge of heat to any part of our body. We feel heat when the subcutaneous vessels dilate, dramatically increasing blood flow to the surface of the skin.
Diana Dashkevich mental health hot weather sleep health Psychology 22 December 2023
Expert Explained: How Magnesium Affects Sleep
Magnesium may have the effect of reducing irritability and helping to combat sleep disturbances by preventing the stimulation of nerve cells in the brain, as well as promoting the production of the “sleep hormone” melatonin.
Diana Dashkevich sleep mental health health vitamins Psychology 21 December 2023
Melatonin: Benefits and Harms of Taking
The effect of melatonin lasts from 2 to 6 hours after taking the drug, so it is advisable to take it exclusively in the evening.
Diana Dashkevich mental health health sleep sleep patterns Psychology 21 December 2023
Important to Know: Unobvious Causes of Sleep Disorders
The sleep-wake cycle is regulated by the pineal gland hormone melatonin. Assessing the level of this hormone in the blood helps diagnose circadian rhythm disorders that can lead to insomnia.
Diana Dashkevich sleep sleep patterns mental health facts Psychology 15 December 2023
Tips from an Expert: What to Eat and Drink Before Bed
Drinking a small portion of warm water before bed helps your body relax and calm your nerves.
Diana Dashkevich mental health food drinks sleep Psychology 15 December 2023
When you don't sleep enough in a while: Psychologist's tips
We all have busy lives, so it's now quite normal for most people not to have enough sleep. While it might not be so dangerous to sleep less occasionally, it can become a huge problem for people who don't sleep well for a long time.
Kate Yakimchuk sleep patterns exhaustion tiredness health Psychology 10 December 2023
It's time to have proper rest on weekends: Psychologist's advice
Different people have different views on what perfect rest should look like. While some people prefer to have busy weekends to do all things they plan to do, others just relax at home without doing anything useful.
Kate Yakimchuk rest weekend exhaustion Psychology 9 December 2023