Cooking
Health Facts: Why Your Body Needs Fats – Good to Know
Fats are necessary for the elasticity of blood vessels, due to which beneficial elements quickly penetrate tissues and cells, helping to normalize the condition of the skin, nail plates and hair.
Diana Dashkevich fats nutrition nutrition facts health health facts 31 December 2023
Nutritionist's tips: Winter charcuterie ideas – use fruits!
In winter, lots of people prefer to use lots of meat and cheese in their charcuteries, but you can always be more creative! It's the perfect time to integrate more fruits, because our bodies often lack vitamins in winter.
Kate Yakimchuk food charcuterie fruits holidays healthy food 31 December 2023
Fenugreek Seeds: Health Benefits
Fenugreek seeds acquire a slightly nutty and sweet flavor when roasted in a hot, dry pan or in oil. Its aroma complements many vegetable and meat recipes.
Diana Dashkevich seeds health healthy food nutrition facts 30 December 2023
Holiday feast: Vegetarian food can be delicious too – the best Christmas dishes
If you're a vegetarian, then you can still enjoy lots of amazing Christmas dishes! By using mushrooms, plants, and spices, you can achieve amazing tastes and textures easily - just be creative.
Kate Yakimchuk holidays christmas food vegetarianism food cooking ideas 30 December 2023
Soybean Sprouts: Health Benefits
The sprouts have a pleasant sweetish taste and crispy texture. They go well with many foods, sauces and seasonings.
Diana Dashkevich sprouts soybeans soy nutrition facts healthy food 30 December 2023
A new study: Meat and dairy are great – heart health benefits
In a recent experiment, specialists have found that trans-vaccenic acid has the potential to improve the effectiveness of specific immune cells in combating cancer. The specialists have observed that individuals with higher levels of TVA in their blood exhibited better responses to cancer treatments.
Kate Yakimchuk research dairy products heart health beef nutrition 30 December 2023
A new experiment: Vegan diet improves cardiovascular health – twins prove it
While a vegan diet might be not for everyone, it can actually be quite beneficial - and a new experiment proves it. The newest experiment found that following a vegan diet for just 8 weeks can improve cardiovascular health.
Kate Yakimchuk research vegan healthy food heart health nutrition 30 December 2023
A new discovery: Vitamin D doesn't improve bone strength – it's a myth
A major clinical trial discovered that vitamin D supplements do not improve bone strength or prevent fractures in children with vitamin D deficiency. This challenges common beliefs about the effects of vitamin D on bone health.
Kate Yakimchuk research vitamins vitamin deficiency child development health 29 December 2023
Expert Explanation: Why There Is No Appetite – Good to Know
The medical name for loss of appetite is anorexia. But it should not be confused with anorexia nervosa - a mental illness, an eating disorder. A person with this diagnosis may feel hungry, but independently limits food intake.
Diana Dashkevich appetite health nutrition health facts nutrition facts facts 29 December 2023
Soy Milk: Vitamins and Minerals – Tasty and Healthy
When chilled, the aroma is vanilla-nut, the taste is sweetish, and the aftertaste is sour.
Diana Dashkevich milk vegetarianism healthy food health facts food facts 29 December 2023
A new study: Holidays make kids bigger – it's all about lack of structure
The University of South Australia conducted a study called 'Life on Holidays' to understand how holidays affect children's fitness and fatness. The study found that kids gain more body fat and experience a decline in fitness during school holidays compared to the school year.
Kate Yakimchuk research child development healthy food weight holidays 29 December 2023
A new study: Americans snack a lot – maybe a bit too much
A new experiment discovered that snacks make up almost 1\4 of the daily calories consumed by adults in the USA. These snacks also contribute to about 1\3 of the added sugar consumed each day.
Kate Yakimchuk research snacking body weight weight management health 29 December 2023
Almond Milk: Health Benefits - You Didn't Know About It
The product has a subtle sweet taste with notes of almonds, reminiscent of skim milk.
Diana Dashkevich milk almonds nuts nutrition facts food facts 28 December 2023
A new study: Mitochondria are important – they affect your body weight
Maintaining a good balance of fats in our body is super important for staying healthy. Eating too much fatty food can lead to health problems like obesity and atherosclerosis, but we actually need fats in our diet.
Kate Yakimchuk research body weight mitochondria genetics weight management 28 December 2023
Chamomile Tea - Tasty and healthy: Benefits
This tea can be drunk either without additives or with honey or even milk, and with each new combination new qualities will appear in chamomile tea. This herbal tea has a light taste with a field aroma due to the presence of chamomile flowers in the composition, and is perfect for vegetarian and dietary dishes.
Diana Dashkevich drinks tea health health facts fun facts 28 December 2023
A new study: Bad dieting in adolescence – it can be dangerous
Adolescents in the US have a poor diet, which puts them at risk for heart attack, stroke, and even diabetes later in life. Scientists researched a group of 10-16-year-olds using special medical tests.
Kate Yakimchuk research adolescence teenagers healthy diet healthy food 28 December 2023
A new study: Improve cholesterol levels in kids – use light physical activity
A new testing has found that even light physical activity can reverse the risks associated with increased cholesterol levels caused by kids' sedentary time. The experiment showed that constant sedentary time during childhood can significantly increase cholesterol levels by 2\3 by the mid-twenties.
Kate Yakimchuk research cholesterol children exercising health 28 December 2023
Important to Know: What is Blood Sugar Level - Glycemia
The analysis shows the level of sugar (glucose) in the blood, which may indicate the presence of diabetes mellitus and other diseases. Low sugar levels (hypoglycemia) can signal diseases of the pancreas, liver, kidneys and adrenal glands, as well as the hypothalamus.
Diana Dashkevich health sugar sweets healthy diet health facts 27 December 2023
A new study: Heavy metal foods – kids might be in danger
The issue of heavy metals in our food has become more urgent because of the high levels of metals in babies' food. Recently, metals were also found in kids' fruit puree pouches.
Kate Yakimchuk research baby health heavy metals food danger nutrition 27 December 2023
Classic Sauce – Bechamel: What is it
French Bechamel sauce (translated from French as “white sauce”) is a classic of European cuisine.
Diana Dashkevich food cooking sauce cooking tips food facts 27 December 2023