Cooking
Tapioca: Health Benefits - You Didn't Know About It
Tapioca balls are used in cooking as a substitute for cereals. They are used to season soups, prepare side dishes and porridge, and add to sweet and savory dishes. They make delicious hypoallergenic puddings, drinks, cocktails and even teas.
Diana Dashkevich drinks food health health facts food facts cooking 8 January 2024
Turmeric: Health Benefits – Important to Know
Ground turmeric tastes like a mixture of ginger and orange. This spice goes well with rice, meat, fish, sauces, omelettes, pastas and even baked goods.
Diana Dashkevich spices health health facts nutrition nutrition facts 8 January 2024
Anise: Health Benefits – Tasty and Simple
The sweet and bitter taste of anise is reminiscent of licorice and leaves a pleasant aftertaste on the tongue. Anise is used all over the world, but it is especially often added to various baked goods - even in ancient times, anise was used as a seasoning for baking bread.
Diana Dashkevich spices anise health health facts food facts 7 January 2024
Hibiscus: Health Benefits – Edible Flower
In southern countries, hibiscus is widely used as food. Salads are prepared from the leaves of the plant, and the sepals of the flowers are used as a spice and tea leaves.
Diana Dashkevich tea drinks flowers food health facts food facts 7 January 2024
A new study: Processed food is actually bad – and it can even cause cancer
A new experiment looked at information from 450,000 adults over 14 years and found that eating more ultra-processed foods (UPFs) may raise the risk of getting cancers in the mouth, throat, and esophagus. The results show that this connection between UPFs and cancer risk is not just because of being overweight.
Kate Yakimchuk research fast food healthy food cancer tips 7 January 2024
Chia Seeds: Health Benefits – Superfood
Chia seeds have a neutral taste, with a slight nutty aftertaste. At the same time, they have high nutritional and energy value, and also give dishes an original look.
Diana Dashkevich seeds health superfood healthy food health facts 6 January 2024
Hot sandwich ideas: Cooking tips
A nicely cooked hot sandwich can be the best option when you're out of time and need to eat something. The best thing about these sandwiches is that they're extremely easy to cook, and you can experiment with tastes and fillings a lot.
Kate Yakimchuk sandwich cooking tips cooking ideas snacks breakfast 6 January 2024
Tips from a Nutritionist: What’s Best to Eat for Breakfast – Tasty and Healthy
Eat whole grains (porridge, granola, multigrain bread), nuts and dried fruits, dairy products, fruits and berries in the morning.
Diana Dashkevich food breakfast health facts healthy food health 6 January 2024
Cooking tips: Coffee with ice ideas
If you love coffee, but don't want to drink anything hot, then you can always add some ice! Iced coffee is a great invention for those who want to wake up, but prefer to drink something cold.
Kate Yakimchuk iced coffee brewing coffee ideas drinks ice 6 January 2024
Cooking ideas: Use cottage cheese more
From all kinds of cheese, it's cottage cheese that is usually eaten fresh. Meanwhile, it can be a part of many perfect dishes, some of which are baked and fried.
Kate Yakimchuk cottage cheese cooking ideas recipe cheese food 6 January 2024
Cooking ideas: Simple pizza dough ideas
If you love pizza, then you don't have to order it – just cook it by yourself! The basic part of the dish is dough, and it plays a huge role in how tasty the pizza is going to be.
Kate Yakimchuk pizza dough pizza cooking ideas dough recipe 5 January 2024
Expert Explanation: What Affects Metabolism – Important to Know
Metabolism, or metabolism, is the process of breaking down proteins, fats and carbohydrates. The body ultimately receives the energy necessary for life and health.
Diana Dashkevich health health facts nutrition nutrition facts food 5 January 2024
Nutritionist's tips: The best foods for winter diet
Many people switch their diets every season, so they can stay full and still feel healthy without overeating. For most, winter is the season when they need more energy, so they switch to heavy, nutritious meals.
Kate Yakimchuk winter diet vitamins healthy food nutrition tips 5 January 2024
Lime: Health Benefits - Unexpected Effects
The taste is sour, but unlike lemon, with a spicy bitterness and a more pronounced citrus aroma.
Diana Dashkevich fruits limes vitamins health facts nutrition facts 5 January 2024
Nutritionist's tips: When all food seems boring
For many people, food is just a source of energy and vitamins, and others really enjoy it and simply love it for its taste and texture. If you're the second type, but at some point you feel like food you love seems boring and tasteless, then it's time to try something new.
Kate Yakimchuk healthy food appetite loss food dieting taste 5 January 2024
Nutritionist's tips: Avoid overeating without portion control
For most people, portion control is the best way to make sure they don't eat too much, and it works perfectly for them. Meanwhile, some people can't imagine their life being tied to scales and measuring cups, and they also underestimate how much they eat daily.
Kate Yakimchuk overeating portion size portion control food dieting 5 January 2024
Nutritionist's insights: Emotional eating vs. hunger
If you tend to eat to calm down when you're stressed or nervous then it might affect your mental and physical health a lot. Meanwhile, people with eating disorders can't always understand which one they are experiencing at the moment.
Kate Yakimchuk emotional eating healthy food hunger nutrition overeating 4 January 2024
Expert Explanation: Why You Want to Eat at Night – It’s Useful to Know
Night or evening gluttons can occur in people with different body types and weights. Occurs due to lack of diet or too strict a diet. Some scientists believe that the reason lies in hormones.
Diana Dashkevich night nutrition nutrition facts health health facts 4 January 2024
Nutritionist's tips: Going back to a balanced diet after holiday
Holidays are time to eat lots of amazing dishes, but it's too easy to get used to this type of diet. People who want to stay healthy can't eat like that all the time, so they have to go back to their usual balanced meals.
Kate Yakimchuk healthy food holidays eating habits tips food 4 January 2024
Okra – The Uncommon Vegetable: Health Benefits
Okra tastes like a mixture of asparagus and eggplant. Only the fresh fruit, unlike all other fruits, has a sticky juice that gives it “sliminess” and thickens any dishes (from soups to stews) that are prepared with cut pods.
Diana Dashkevich vegetables health healthy food food facts 4 January 2024