Cooking
Christmas feast: Don’t cook – add a charcuterie
If you want your Christmas feast to be delicious and diverse, but don't want to spend your whole day cooking, then you can add a charcuterie to your table. Everyone loves it, and everyone can find something delicious for them to taste.
Kate Yakimchuk charcuterie christmas food cooking tips food ideas 23 December 2023
Nutritionist’s tips: It’s holiday time – keep your diet healthy
For most people, Christmas holidays are the time when they don't think about what they eat, or how much they eat - it's relaxation time! Meanwhile, if you don't want to overeat and feel bad, then you should be careful with your diet during holidays.
Kate Yakimchuk feast holidays christmas food healthy diet nutrition 23 December 2023
Nutritionist’s tips: Want to eat healthily – sleep well
It's important to keep your sleep patterns stable not just because it's healthy and productive - they can also affect your diet a lot. While some people can't notice these changes at first, they can add up and change the way you eat completely, and usually for the worse.
Kate Yakimchuk sleep patterns healthy diet food overeating tips 22 December 2023
Eggs: Who Can Eat Them
What happens if there are a lot of eggs? Eating eggs too often (for example, ten eggs daily) over a long period of time can impair the functioning of the kidneys, liver or pancreas, especially in people with diseases of these organs.
Diana Dashkevich eggs safety health healthy food health facts 22 December 2023
Quick Soups on Vegetable Broth: Cooking Ideas
To enjoy delicious soups, you don't have to cook meat or chicken broth every time - vegetable broth can also be delicious! Moreover, vegetable broth soups tend to be faster to cook, so it can save you lots of time.
Kate Yakimchuk vegetable broth cooking tips soup cooking recipe 22 December 2023
Salted Caramel: How to Make
Salted Caramel syrup is really very tasty, not cloyingly sweet, creamy syrup. Prepared from sugar, salt, water and butter. The syrup is brown in color, sweet and salty, rich in taste.
Diana Dashkevich food sweets cooking food storage cooking tips 22 December 2023
Delicious Vegetarian Pasta: Cooking Ideas
You don't have to use meat to make your pasta delicious - there are plenty of other ingredients you can use to make it taste great. Vegetarians can also enjoy delicious pasta recipes - you just need to be a bit creative when cooking.
Kate Yakimchuk vegetarianism pasta cooking tips healthy food ideas 22 December 2023
Pasta In No Time: Cooking Ideas
If you love pasta and want to eat it more often, then you need to cook it regularly - but who has time for that? Luckily, there are lots of alternative recipes that can save you time and effort, but still make you happy with the results.
Kate Yakimchuk cooking tips pasta cooking ideas recipe food 22 December 2023
Finding The Right Portion Size For Family Members: Nutritionist's Tips
Families are full of people who are different in many ways - their sex, age, height, weight, and other features can be completely different. That's why everyone needs their own portion size - but how to define it?
Kate Yakimchuk meal size healthy food dieting nutrition food 21 December 2023
Palm Oil: Harmful to Health
Palm oil is a vegetable oil obtained from the fruit of Elaeis guineensis, commonly known as the oil palm. Eleis guinea is a plant of the Arecaceae family. His homeland is Africa. Today, oil palm plantations are found throughout the tropics, primarily in Southeast Asia.
Diana Dashkevich oils health safety health facts nutrition facts 21 December 2023
Fast And Convenient Snacks: Nutritionist's Tips
If you work a lot, then you probably don't always have time to cook proper meals. Luckily, snacks can help you - they can be fulfilling and delicious too!
Kate Yakimchuk snacks healthy food cooking tips food ideas 21 December 2023
Green Buckwheat: Health Benefits
Green buckwheat is tender, with a slight nutty flavor, which makes it great with other foods.
Diana Dashkevich food superfood healthy food food facts health vitamins 21 December 2023
Skin Signs That Your Body Lacks Vitamins: Nutritionist's Tips
Your skin is your biggest organ, so no wonder that its condition can be a great sign of your health. For instance, if your body lacks important vitamins, you can usually see it, because your skin won't be fine.
Kate Yakimchuk vitamins vitamin deficiency skin irritation health dieting 21 December 2023
Unobvious Signs Of Digestive Issues In Adults: Nutritionist's Tips
Adults can easily identify some digestive issues and even food allergies, but not all of them. Some signs of digestive issues are quite unobvious and subtle, but still important.
Kate Yakimchuk vitamin deficiency healthy food dieting signs digestion 21 December 2023
A Safe Amount Of Coffee Daily: Nutritionist's Tips
If you love coffee, then you probably drink it daily - or maybe not even once! While coffee can be quite beneficial for your energy levels and mood, you can't drink too much of it.
Kate Yakimchuk coffee brewing coffee caffeine healthy food tips 20 December 2023
Nutritionist Explanation: What Are Complex Carbohydrates
Complex (slow) - those that are absorbed slowly, due to which the body receives the necessary energy and manages to spend it without storing fat.
Diana Dashkevich carbohydrates health nutrition nutrition facts health facts 20 December 2023
Chinese Tea Brewing Tips: Tea Secrets
Chinese people love tea - it's a huge part of their culture and history. Not only do they grow lots of amazing sorts of tea, but they also have lots of secrets on how to brew it perfectly.
Kate Yakimchuk tea pot chinese tea tea brewing drinks 20 December 2023
Pumpkin Seeds: Health Benefits
Pumpkin seeds have a light, sweetish-buttery taste. Rich in microelements (phosphorus, magnesium, manganese, zinc, copper).
Diana Dashkevich seeds pumpkins health healthy food food facts 20 December 2023
Make Your Tea Delicious: Cooking Tips
Even the simplest drinks like tea can be creative and delicious - and it's not only about the sorts or brewing! By adding some special ingredients, you can make your tea taste amazing.
Kate Yakimchuk tea tea pot drinks brewing healthy food 20 December 2023
Not Just Coffee: Sources of Caffeine to Stay Awake
Millions of people drink coffee to wake up in the morning and stay awake - it's a perfect source of caffeine. Meanwhile, caffeine can be found in other foods as well, and you can also use them to stay energetic during the day.
Kate Yakimchuk caffeine energy boost coffee food healthy food 20 December 2023