Cooking
Unusual Chinese dishes: Learn more about exotic cuisine
If you're actually interested in different countries' cuisines, then you should definitely learn more about various Asian dishes. For instance, China is full of unusual and exotic food, and that's why foodies love visiting it so much.
Kate Yakimchuk food cuisine dishes 21 November 2023
Choosing high-quality tea: Kitchen tips
Some people may enjoy even the cheapest kinds of tea, but others can truly appreciate only high-quality beverages. If you're a keen tea lover, then you probably know how to pick the best teat variety, but what if you're new to it?
Kate Yakimchuk tea choosing tips quality 21 November 2023
Expert Explanation: Is Raw Fish Healthy
Although eating raw fish comes with risks, adding seafood to your diet can be beneficial.
Diana Dashkevich fish nutrition safety health 21 November 2023
Tuna Chips: Health Benefits
Tuna flakes are also suitable for eating this product on its own. It is used to flavor main courses - for example, rice. But first of all, this product is used for preparing main dishes - Japanese broths and soups, which are also called dashi.
Diana Dashkevich food fish health 21 November 2023
When nothing seems tasty: Nutritionist's tips
Sometimes when you're stressed, bored, or both, you can't just enjoy food - it all seems not tasty. While some people choose not to eat at all, it's unhealthy - so it's better to change your habits slowly to stay healthy and energetic.
Kate Yakimchuk food hunger appetite nutrition tips 21 November 2023
Pureed soup without blender: Cooking tips
Some delicious dishes require specific tools, gadgets, or appliances to cook - but what if you don't have them? If you suddenly decide to cook pureed soup, but your blender is broken, then you still can do it!
Kate Yakimchuk soup blender tips cooking ideas 21 November 2023
The trickiest holiday dishes: Nutritionist's insights
When thinking of holidays and gathering with friends and family members, people often think about a huge holiday feast. Holidays are the perfect time to eat lots of delicious things, but you should still be mindful of what and how much you eat.
Kate Yakimchuk food holidays health nutrition calories 20 November 2023
Royal Jelly: What is it
Royal jelly is a yellowish-white substance secreted by honey bees to feed larvae and developing queen bees. It is also called honey bee milk, apilak or queen bee jelly.
Diana Dashkevich health vitamins nutrition 20 November 2023
Salmon: Health Benefits
Salmon meat is buttery, tender, fatty, with a slight saltiness and a slight feeling of viscosity in the mouth.
Diana Dashkevich fish salmon health 20 November 2023
Food that strengthens your hair: Nutritionist's tips
Your diet affects different aspects of your appearance and health, including your hair. Hair needs lots of nutrients to grow strong and healthy, and you can't actually fix your bad diet with conditioners or hair masks.
Kate Yakimchuk hair food nutrition health 20 November 2023
Yogurt: Health Benefits
Natural homemade yogurt improves digestion due to its high content of live bifidobacteria.
Diana Dashkevich yogurt health vitamins 20 November 2023
Delicious low-cal cream soup: Cooking tips
Cream soups are delicious, but they can be quite high in calories - mostly because of cheese or other creamers that cooks use. Meanwhile, when you cook these soups at home, you can use low-cal versions of different foods to make this dish healthier.
Kate Yakimchuk soup recipe food cooking 20 November 2023
Dragon Fruit: Health Benefits
Pitahaya is called a good source of iron, and it is necessary for transporting oxygen through the cells of the body.
Diana Dashkevich fruits health vitamins 19 November 2023
Signs that you eat too many sweet treats: Nutritionist's tips
People need sugar occasionally - it boosts their serotonin and energy and helps them think faster. Meanwhile, if you eat candies and cakes too often, then your body can give you hints that it's time to change something in your diet.
Kate Yakimchuk sweets nutrition sugar health dieting 19 November 2023
Chicory: Health Benefits
The taste of chicory is different from the taste of coffee, but similar to it. Some people find chicory to taste like espresso with a nutty undertone. A chicory drink can be given to children without fear of excessive activity or other problems with the nervous system.
Diana Dashkevich drinks health vitamins 19 November 2023
Beetroot: How to Cook Deliciously
The root vegetable can be eaten fresh, but more often beets are boiled, fried, stewed, or baked. It is added to borscht, beetroot soup, vinaigrettes, vegetable salads, and served as a side dish. Beets are combined with cabbage, onions, cranberries, raisins, prunes, apples, nuts, etc.
Diana Dashkevich vegetables cooking food 19 November 2023
Choosing healthy bread: Nutritionist's tips
You shouldn't be afraid of carbohydrates - they can make you full and energetic, you can can eat bread sometimes. Meanwhile, not all bread is healthy, so you should only choose the best varieties to eat regularly.
Kate Yakimchuk bread carbs nutrition health 19 November 2023
Soba: Health Benefits
Soba is a Japanese noodle made from buckwheat flour, which entered the diet of the inhabitants of the Land of the Rising Sun around the middle of the 16th century. It is usually served chilled as a side dish for meat and fish dishes, but is sometimes added to soups and eaten with hot broth.
Diana Dashkevich noodles soba health vitamins 19 November 2023
Your body needs glucose: Nutritionist's tips
You surely shouldn't eat too much sugar to stay healthy, but sometimes your body actually needs glucose. Glucose can be quite beneficial for your health, so you should know the signs that it's time to eat something sweet.
Kate Yakimchuk glucose food health nutrition 19 November 2023
Perfect spices for stew vegetables: Cooking tips
Spices can transform your cooking and bring it to a new level, and it's not just about traditional things like salt and pepper. Even the healthiest things like stew vegetables can turn into an actually enjoyable and delicious dish when you use the right spices.
Kate Yakimchuk spices vegetables cooking stew 18 November 2023