Cooking
Unobvious dieting mistakes: Nutritionist's tips
When trying to eat healthily, we all make mistakes - it's hard to understand what's good or bad sometimes. It's even harder because lots of people translate pretty opposite things to be good for you, so you can make mistakes without knowing it.
Kate Yakimchuk food dieting mistakes nutrition 18 October 2023
Nutritionist Explanation: What Is Caffeine
About 75% of adults in the United States drink coffee, which is widely known for its caffeine content.
Diana Dashkevich coffee health drinks 18 October 2023
Beetroot: Health Benefits
The taste of the vegetable is slightly earthy, ranging from sour to bitter; beets are great for salads.
Diana Dashkevich vegetables food health 18 October 2023
How to cut off greasy food gradually: Nutritionist's tips
If you genuinely love greasy food, then it's hard to cut it off completely - but it's possible, if you do it gradually. To eat more healthily, you should change your habits slowly, so you won't fail.
Kate Yakimchuk food dieting fats tips nutrition 18 October 2023
Cook liver amazingly: Cooking tips
Not everyone likes liver, and it's fine - but mostly people just don't know how to cook it well. In fact, liver can be delicious, and it's also very nutritious, so it can benefit your health.
Kate Yakimchuk liver meat food cooking 18 October 2023
Use chuka seaweed more: Cooking ideas
If you love Asian cuisine, or just want to make your diet more nutritious and healthy, then you should try eating more seaweed - it's fun! Lots of seaweed are packed with vitamins, and they can also make your everyday food more exotic and delicious.
Kate Yakimchuk wakame chuka seaweed cooking food 17 October 2023
Benefits of drip coffee: Know more about your food
When brewing coffee, baristas usually choose to use the drip method - and it's not only because it's fast. This approach to coffee brewing actually has a few benefits, and that's why lots of people choose to use it.
Kate Yakimchuk coffee drip drinks 17 October 2023
Red Lentils: Health Benefits
Lentils contain 16% of the daily value of potassium in 1 cup prepared.
Diana Dashkevich lentils health healthy food 17 October 2023
White Beans: Health Benefits
White beans are considered universal: they are medium in size, oval in shape and have a fairly neutral taste. Before cooking, you need to soak it overnight and then cook for an hour and a half.
Diana Dashkevich beans health cooking food facts 17 October 2023
Negative aspects of huge calorie deficits: Nutritionist's tips
When trying to lose weight, lots of people choose to stick to huge caloric deficits hoping to lose weight faster. Unfortunately, this approach has plenty of negative aspects, and it can damage your body a lot.
Kate Yakimchuk dieting calories health nutrition 17 October 2023
Perfect Café Mélange hacks: Make your coffee perfect
If you love coffee, but are too tired of boring milky drinks, or simply want something cold and refreshing, then you might like Café Mélange! This delicious drink made of fruit juice and coffee can be perfect for hot summer days, and also for people who don't drink milk.
Kate Yakimchuk coffee juice recipe 17 October 2023
Prepare for a healthy diet: Nutritionist's tips
If you want to eat healthily, then you should change your diet - but it doesn't happen overnight. To make a healthy diet great, you should stick to it, and it's often hard to change your habits instantly - so you should do it slowly.
Kate Yakimchuk dieting health nutrition food habits 16 October 2023
Cauliflower: Health Benefits
Cauliflower contains fiber, which keeps you full for a long time.
Diana Dashkevich vegetables cauliflower health food 16 October 2023
Seedless Grapes: Health Benefits
Grapes are an excellent source of phytonutrients, mainly phenols and polyphenols, containing vitamins A, C, K and B6. Grapes are also rich in thiamine, riboflavin, niacin and folate, and contain minerals (potassium, calcium, magnesium, phosphorus and sodium).
Diana Dashkevich fruits grapes health 16 October 2023
Vitamin fruits in fall: Nutritionist's advice
When summer is over, and the weather becomes cold, your body often lacks some vitamins that can make you healthy and happy. One of the best ways to get these vitamins back is to eat enough fruits - but what fruits should you choose?
Kate Yakimchuk fruits vitamins health fall nutrition 16 October 2023
Pink Salmon: Health Benefits and How to Cook
Pink salmon is salty, tender, slightly viscous. It tastes like salmon, but its meat is less fatty. The fresh product has a subtle fishy aroma.
Diana Dashkevich food fish health cooking 16 October 2023
Make your risotto creative: Cooking ideas
Risotto is an amazing dish that can be extremely versatile - you just need to be a bit more creative when cooking it. While rice is essential, other ingredients are pretty much replaceable, so you can experiment with the dish a lot.
Kate Yakimchuk risotto cooking rice recipe ideas 16 October 2023
Brussels Sprouts: Health Benefits and How to Cook
Fresh Brussels sprouts have a very sharp, bitter taste. Nevertheless, with proper preparation, the bitterness should go away, and instead a delicate, slightly sweet, nutty taste remains.
Diana Dashkevich vegetables healthy food health vitamins 15 October 2023
Marula: Health Benefits
The fruit tastes like a delicious mix of plums, citrus fruits, nuts and milk.
Diana Dashkevich fruits vitamins health 15 October 2023
Nothing goes to waste: Unusual meat recipes from different countries
People eat meat all over the world, and they usually choose the most obvious and meaty parts to cook. Meanwhile, some unusual recipes from different countries might include pretty unobvious body parts, so no meat is wasted.
Kate Yakimchuk food meat cuisine dishes 15 October 2023