Cooking
Black Grapes: Health Benefits
The most useful are dark varieties - red and blue. Dark grape varieties are a storehouse of iron, thanks to which they maintain a normal level of hemoglobin in the blood.
Diana Dashkevich berries grapes health 16 August 2023
King oyster mushrooms: Benefits and How to Cook
Mushrooms have a delicate taste and aroma with hints of cashew nuts, which appears after heat treatment.
Diana Dashkevich mushrooms healthy food health food facts 16 August 2023
Finding a perfect volume for one portion: Eat more food, not calories
The perfect volume of food for one portion can vary based on the type of food, individual dietary needs, and personal preferences. However, there are some general guidelines and considerations to help determine an appropriate portion size for a balanced and healthy meal.
Kate Yakimchuk food meals overeating dieting 16 August 2023
Soaking grains overnight: Grains that benefit from soaking
Soaking grains overnight before cooking can offer several benefits, including improved digestibility and reduced cooking time. While it's a pretty beneficial method, some grains benefit more than others.
Kate Yakimchuk soaking cooking tips grains 16 August 2023
How to cook well-done pearl barley: The best tips
Cooking pearl barley is a relatively simple process that results in a versatile and nutritious ingredient. Pearl barley is a whole grain that has had its outer husk removed and has been polished to remove some of the bran.
Kate Yakimchuk barley cooking tips grains 15 August 2023
Why your rice is hard after boiling: When time of cooking doesn't matter
Have you ever been cooking rice for a long time only to find out that it's still hard? Rice remaining hard after boiling for a long time can occur due to a few different reasons, primarily related to the type of rice being used, the cooking method, and the water-to-rice ratio.
Kate Yakimchuk rice tips cooking mistakes 15 August 2023
Important to Know: Why Cabbage is Good for the Body
Cabbage is more useful to eat young and raw, it is in this form that it contains more vitamin C.
Diana Dashkevich cabbage vegetables nutrition health 15 August 2023
Nutritionist Opinion: Benefits of Sunflower Seeds
Fresh seeds have a sweet, buttery taste with a slight nutty and grassy undertone.
Diana Dashkevich seeds healthy food health food facts 15 August 2023
Benefits of intuitive eating: Staying healthy without strict limitations
Intuitive eating is an approach to eating that emphasizes listening to and honoring your body's natural signals of hunger, fullness, and satisfaction. It promotes a healthy and balanced relationship with food, focusing on internal cues rather than strict diets or external rules.
Kate Yakimchuk dieting health overeating intuition 15 August 2023
One holiday won't ruin your diet: Be kinder to yourself
One holiday won't necessarily ruin your diet if you approach it with moderation, mindfulness, and a balanced perspective. While holidays often involve indulgent meals and treats, it's important to remember that a single day of indulgence is unlikely to have a significant long-term impact on your overall health and well-being.
Kate Yakimchuk food dieting holidays 15 August 2023
You can eat pork on a low-calorie diet: Balance and moderation
Pork, like any other type of meat, can be consumed as part of a low-calorie diet. It's important to consider the portion size, cooking methods, and overall dietary choices to ensure that it aligns with your calorie and nutritional goals.
Kate Yakimchuk pork meat health dieting 14 August 2023
Grapefruit: All About Health Benefits
Grapefruits seem bitter only until you remove all the membranes and films. The flesh of the fruit itself has a pleasant sour-bitter-sweet taste. Soft and very delicate.
Diana Dashkevich fruits grapefruit vitamins health food facts 14 August 2023
White Mushrooms: Health Benefits
It has a pleasant mushroom aroma and wonderful taste. It has been eaten all over the world since ancient times. White mushroom belongs to the edible mushrooms of the first category, that is, it is well absorbed by the human body.
Diana Dashkevich mushrooms healthy food health food facts 14 August 2023
You can't beat hunger with tea or coffee: The main reasons why it won't work
Drinking tea or coffee can temporarily help reduce feelings of hunger, but it may not completely eliminate the need for sustenance. Both tea and coffee contain compounds that can have appetite-suppressing effects, but these effects can vary from person to person and may not be long-lasting.
Kate Yakimchuk hunger tea coffee 14 August 2023
Nutritionist Opinion: Benefits of Peanuts
Raw peanuts taste like beans or young beans, roasted nuts have a sweetish spicy taste.
Diana Dashkevich nuts peanuts health food facts 14 August 2023
Instant coffee can be as affective as regular one: Qualities of instant coffee
Instant coffee and regular coffee both contain caffeine, which is the primary compound responsible for the stimulating effects of coffee. However, there can be differences between the two in terms of taste, preparation, and overall experience.
Kate Yakimchuk coffee caffeine effects health 14 August 2023
Why proper nutrition is better than dieting: Stay healthy, not skinny
Proper nutrition is a more sustainable and effective approach to achieving and maintaining a healthy lifestyle compared to short-term and restrictive dieting. It's not only easier to maintain, but it's also more effective for most people.
Kate Yakimchuk health food nutrition dieting 13 August 2023
Enoki: Health Benefits and How to Cook
Delicate crunchy enokitake mushrooms (they are also yukinoshita, “under the snow”), the Japanese put neat bouquets in salads and side dishes and eat them raw.
Diana Dashkevich mushrooms healthy food health facts cooking 13 August 2023
How to start loving healthy foods: Do it gradually
It's easy to say "you should eat healthily", but it's harder to do, especially if you don't like most healthy foods. Starting to love healthy food involves a combination of mindset shifts, gradual changes in eating habits, and discovering enjoyable ways to prepare and consume nutritious meals.
Kate Yakimchuk health food tips 13 August 2023
Pomegranate Juice: Health Benefits
Pomegranate juice is too concentrated, so it needs to be diluted with a little water. In the article you will learn about the beneficial properties of pomegranate juice.
Diana Dashkevich fruits juice health vitamins 13 August 2023