Cooking
Parmesan and lactose intolerance: Why it's easier to digest Parmesan cheese
The severity of lactose intolerance varies among individuals, and some people may be able to tolerate small amounts of lactose without experiencing symptoms.
Sergey Tumanov cheese facts dish health 19 August 2023
Goat Cheese: Health Benefits
Goat's milk has a higher concentration of specific fatty acids but less protein than cow's milk. These acids give goat cheese its signature tangy flavor, while the reduced amount of milk protein makes it soft and creamy in texture.
Diana Dashkevich cheese health healthy food food facts 19 August 2023
Why squash is a perfect vegetable for dieting: Learn more about your food
We all imagine broccoli and tomatoes as ultimate dieting vegetables, but you have so many more options to enjoy! Squash is often considered a perfect vegetable for dieting due to several nutritional and dietary factors that make it a healthy and weight-friendly choice.
Kate Yakimchuk squash vegetables dieting food 19 August 2023
Nutritionist Opinion: What are the Benefits of Beets
This healthy root vegetable contains vitamins A and C, B vitamins, folic acid, iodine, boron, manganese, potassium and iron. This vegetable is a good source of fiber and is low in calories.
Diana Dashkevich vegetables healthy food health vitamins 19 August 2023
How eating habits affect your lifestyle: We are what we eat
Eating habits have a significant impact on your overall lifestyle, health, and well-being. The food you consume provides the essential nutrients your body needs to function properly, and your eating habits influence various aspects of your life.
Kate Yakimchuk food dieting lifestyle 19 August 2023
Freeze your champignons: Why frozen button mushrooms are great
If you love mushrooms, you don't have to buy fresh ones all the time - try freezing them! Frozen champignon mushrooms, also known as button mushrooms or white mushrooms, can be a convenient and versatile addition to your culinary repertoire.
Kate Yakimchuk mushrooms freezing storage tips 19 August 2023
Herbs that taste better when dried: You don't have to use fresh herbs every time
Drying herbs is a common method of preserving their flavors for use in cooking. While the flavor of some herbs intensifies when dried, others may lose some of their potency.
Kate Yakimchuk herbs seasoning cooking 18 August 2023
Empty calories: Learn more about nutrition and dieting
Empty calories refer to foods and beverages that provide energy (calories) but lack essential nutrients such as vitamins, minerals, fiber, and other beneficial compounds. These calories contribute to your daily caloric intake without providing significant nutritional value.
Kate Yakimchuk calories health dieting 18 August 2023
Broccoli: All About the Health Benefits
Broccoli and cauliflower contain many useful substances: vitamins A and C, antioxidants, carotenoids, polyphenols.
Diana Dashkevich vegetables broccoli healthy food cooking 18 August 2023
Chef's Tips: How to Make Delicious Shiitake Mushrooms
The product combines health benefits and excellent taste characteristics. Shiitake are considered a delicacy, they are valued for their specific pleasant taste and aroma, which resembles something between the taste of porcini mushrooms and champignons.
Diana Dashkevich mushrooms cooking food cooking tips 18 August 2023
What to drink in hot weather: Stay hydrated and healthy
In hot weather, it's important to stay hydrated to prevent heat-related illnesses and maintain your overall well-being. Here are some drinks that are recommended for staying hydrated in hot weather.
Kate Yakimchuk weather drinks tips 18 August 2023
How energy drinks can damage your health: Consume them in moderation
Lots of people like energy drinks - they can be tasty and refreshing, and they can also help you stay awake for a long time. Energy drinks can potentially damage your health due to their high caffeine content, sugar levels, and other ingredients.
Kate Yakimchuk drinks health sugar dieting 18 August 2023
Fighting cravings for sweets: Not easy, but manageable
Sugar is highly addictive, so it's really hard to stop eating lots of it once you're hooked. Fighting cravings for sweets can be challenging, but with the right strategies and mindset, you can successfully manage and reduce those cravings.
Kate Yakimchuk food sugar dieting 17 August 2023
Canned legumes as a part of your diet: They are safe and nutritious
Legumes, which include beans, lentils, chickpeas, and peas, are a nutritious source of plant-based protein, fiber, vitamins, and minerals. Canned legumes are a convenient and time-saving option, and they offer many health benefits.
Kate Yakimchuk legumes conservation dieting health 17 August 2023
Peas: Health Benefits
Each cup also contains 57% of the daily value of fiber and decent amounts of folic acid, iron, and potassium.
Diana Dashkevich food green peas health vitamins 17 August 2023
Expert Explanation: What is Umami Taste
Umami means “delicious taste” or “pleasant savory taste” in Japanese.
Diana Dashkevich taste food cooking food facts 17 August 2023
Food texture can affect its glycemic index: Learn more about what you eat
Food texture plays a significant role in influencing the glycemic index (GI) of a particular food. The texture of food can impact the rate of digestion and absorption of carbohydrates, which in turn affects the glycemic response.
Kate Yakimchuk food health texture dieting 17 August 2023
You can eat beef when dieting: Tips that can help
Beef is a great source of protein, and also an important ingredient of many amazing dishes. Whether or not you can eat beef as part of your diet depends on several factors, including your dietary preferences, health goals, and any specific dietary restrictions you may have.
Kate Yakimchuk beef meat dieting health protein 17 August 2023
Dinner time: Finding a perfect timing of dinner in relation to when you go to sleep
The timing of your dinner in relation to when you go to sleep can have an impact on your digestion, sleep quality, and overall health. It's generally recommended to allow some time between dinner and bedtime to avoid potential issues.
Kate Yakimchuk dinner Time health sleep 16 August 2023
Foods you shouldn't eat in the morning: Digestion and nutrition
Certain foods are best avoided in the mornings due to their potential to cause discomfort, disrupt digestion, or lead to energy crashes later in the day. Here are some examples of foods you might want to avoid or consume in moderation during the morning.
Kate Yakimchuk dieting breakfast food 16 August 2023