Cooking
Trying new food regularly is beneficial: Make your life more diverse and exciting
Lots of people love trying new dishes when traveling, but this habit can also be pretty useful back at home. Trying new foods regularly offers a range of benefits that contribute to both your physical health and overall well-being.
Kate Yakimchuk food taste cuisine 13 August 2023
Nutritionist's Opinion: Why Oyster Mushrooms Are Useful
The stem of the mushroom is very short, curved to the side. Oyster mushrooms grow in groups on trees, but they can be grown on plant waste substrate that contains lingin and cellulose. How to eat: only oyster mushroom caps are eaten, mushroom legs are hard and inedible.
Diana Dashkevich mushrooms health healthy food food facts 13 August 2023
Eating more often versus less often: The benefits of different eating habits
The question of whether it's healthier to eat more often or less often depends on individual preferences, lifestyle, and overall nutritional choices. There is no one-size-fits-all answer, as different eating patterns can work for different people.
Kate Yakimchuk habits food health dieting 13 August 2023
Acai Berries: Health Benefits
Acai is a nutrient-rich berry that grows in the Brazilian Amazon forests. It is considered one of the most powerful and nutritious berries on the planet, which has been eaten for centuries due to its beneficial properties. Raw Acai berries are slightly bitter.
Diana Dashkevich superfood berries health healthy food vitamins 12 August 2023
Why our food preferences change with age: You might start enjoying different things
Do you have food that you used to like as a kid, but dislike now? Food preferences can change with age due to a combination of physiological, psychological, and environmental factors.
Kate Yakimchuk food preferences changes 12 August 2023
Superfoods: The Health Benefits of Green Tea
Superfoods are foods high in nutrients, including vitamins, minerals, and antioxidants. They can help you stay healthy and feel better.
Diana Dashkevich drinks tea health facts 12 August 2023
How your diet affects your skin: One more reason to eat healthily
While skin care plays a huge role, it's still hard to fix your bad diet with a good skin care routine. Diet plays a significant role in maintaining healthy skin, as the nutrients you consume directly impact its appearance, texture, and overall health.
Kate Yakimchuk dieting skin health 12 August 2023
How alcohol affects your digestion: Moderation is key
Alcohol can have several effects on the digestive system, impacting various stages of the digestion process. While sometimes it seems that it has no effect at all, different types and amounts of alcohol can leave a huge impact.
Kate Yakimchuk alcohol digestion health 12 August 2023
Purée soup: Is it healthy?
Soups can be absolutely delicious, and purée soup is one of the most delicious varieties. Pureed soups can be a healthy and nutritious option, but their healthiness depends on various factors such as ingredients, preparation methods, and portion sizes.
Kate Yakimchuk food soup health 11 August 2023
Storing potatoes: Keep your potatoes fresh and tasty
Properly storing potatoes can help extend their shelf life and prevent them from spoiling or sprouting prematurely. If you like storing lots of potatoes, you need to know how to keep them fresh and firm.
Kate Yakimchuk storage potatoes food tips 11 August 2023
Aloe Vera: Benefits for the Body
Aloe vera (Aloe barbadensis Miller) is a cactus-like plant native to subtropical regions of the world, including the southwestern United States. It has been used for centuries to treat a wide range of ailments, including hair loss, minor cuts and burns.
Diana Dashkevich juice drinks health facts 11 August 2023
Nutritionist's Opinion: What Are the Benefits of Chanterelles
Chanterelles are appreciated by lovers of quiet hunting and chefs of restaurants. These are some of the tastiest mushrooms available and also add eye-catching color and texture to any dish.
Diana Dashkevich mushrooms cooking healthy food facts 11 August 2023
Berries freezing mistakes: Things that can make your frozen berries less enjoyable
Freezing berries is a convenient way to preserve their freshness and enjoy them throughout the year. However, there are certain mistakes that people often make when freezing berries that can affect their quality and taste.
Kate Yakimchuk storage berries tips 11 August 2023
When marinade can spoil the meat: Meat marinating mistakes
Marinades are flavorful mixtures of liquids, seasonings, herbs, and spices used to enhance the taste and texture of meat. While marinades can be a wonderful way to add depth and complexity to your dishes, there are some potential pitfalls to be aware of.
Kate Yakimchuk marinade meat mistakes tips 11 August 2023
Storing jerky: Keep your food save and healthy
Storing jerky properly is essential to maintain its quality, flavor, and safety. Jerky is a dried meat product that has low moisture content, which helps extend its shelf life.
Kate Yakimchuk jerky meat food storage 11 August 2023
How much coffee you can drink safely: Daily amount of caffeine that won't hurt
For most healthy adults, moderate coffee consumption is generally considered safe and may even offer some health benefits. The general guideline from organizations like the U.S. Food and Drug Administration and the Dietary Guidelines for Americans suggests that consuming up to 400 mg of caffeine per day, which is roughly equivalent to about 4 cups of brewed coffee, is unlikely to cause negative health effects for most people.
Kate Yakimchuk coffee caffeine health 10 August 2023
How to use the right amount of tea for one cup: Enjoy the best taste and flavor
Have you ever noticed your tea being too weak or too strong? Using the right amount of tea for one cup is essential to achieve the desired flavor and strength.
Kate Yakimchuk tea measurement tips brewing 10 August 2023
Chlorophyll: What are the Health Benefits
A green pigment present in algae and higher plants that is able to absorb light energy, which explains its important role in the process of photosynthesis. With the exception of Cyanophyta (blue-green algae), chlorophyll is found in chloroplasts.
Diana Dashkevich drinks health vitamins facts 10 August 2023
Sweet Peppers: Benefits and Cooking
Red bell pepper has a rich sweet taste with spicy notes and a bright, refreshing aroma. When fresh, it is crispy and juicy, and during the heat treatment it gives the dishes a spicy tint.
Diana Dashkevich vegetables peppers bell pepper health 10 August 2023
For those who don't like fish: Can your diet be healthy without fish?
Yes, a healthy diet can absolutely be maintained without consuming fish. While fish can provide valuable nutrients such as omega-3 fatty acids and lean protein, there are alternative food sources that can offer similar health benefits.
Kate Yakimchuk food fish health dieting 10 August 2023