Cooking
Spicy Food: Harmful or Helpful
Many people love spicy food. In this article, we will talk about the benefits of spicy foods and when they can be harmful.
Diana Dashkevich spicy spices food facts health studies 21 July 2023
Important to Know: Do Pickled Cucumbers Go Bad
Pickles, like any other product, can go bad. In the article we will talk about proper storage, and how to understand if it has deteriorated.
Diana Dashkevich pickles cucumbers food storage safety 21 July 2023
Why you should add herbs in the end: Cooking tips
Adding herbs at the end of the cooking process is a common culinary practice that enhances the flavor, aroma, and visual appeal of a dish. While it seems that you should add them in the very beginning, so other components can get more flavor and aroma, it's not true.
Kate Yakimchuk cooking tips cooking herbs seasoning 21 July 2023
Why cooking in parchment paper is better than frying: Make your dishes healthier
Most people know that frying isn't then healthiest cooking method, but don't know any alternatives that are healthy but also delicious. Baking in a sleeve, also known as oven baking or cooking in parchment paper or foil, is often considered a healthier cooking method compared to frying for several reasons.
Kate Yakimchuk cooking tips baking oven healthy food 21 July 2023
Why you should add protein sources to your vegetable salads: Make your food fulfilling
Vegetable salads can be delicious on their own, but they can't be as fulfilling as salads that also contain protein. Adding sources of protein to your vegetable salads is important for several reasons.
Kate Yakimchuk salad protein cooking tips healthy food healthy diet 20 July 2023
Why you should eat more blueberries: Add some blue color to your healthy diet
Eating more blueberries offers a multitude of health benefits and is an excellent addition to a balanced and nutritious diet. These berries aren't just delicious - they are one of the healthiest options you can add to your diet.
Kate Yakimchuk blueberries berries healthy food healthy diet 20 July 2023
Expert Opinion: What to Eat After a Workout
Scientists have been discussing the best post-workout meal for a long time. In the article we will talk about the most versatile products from which you can make a dessert, salad or main course.
Diana Dashkevich healthy food health facts advices 20 July 2023
Pineapple: Health Benefits and How to Eat
Pineapple is a juicy, sweet and sour tropical fruit that is very popular. The fruit can be added to both sweet and savory dishes.
Diana Dashkevich fruits pineapple vitamins healthy food health 20 July 2023
Why you shouldn't freeze salad: Loss of taste and structure
Freezing salad is not recommended because the process of freezing and thawing can significantly alter the texture and quality of the salad ingredients. While sometimes it's hard to eat a bowl of salad when it's fresh, freezing it won't help you.
Kate Yakimchuk salad food storage freezing 20 July 2023
How long you can keep frozen cheese fresh: Food storage
The storage duration of frozen cheese depends on the type and texture of the cheese. Generally, most cheeses can be frozen for several months without significant quality loss, but the specific storage time can vary.
Kate Yakimchuk food storage cheese freezing 20 July 2023
Grains that taste amazing when paired with mushrooms: Delicious and healthy
The taste preferences for grains paired with mushrooms can vary depending on personal preferences and the specific type of mushroom being used. Different grains have distinct flavors and textures, which can complement or contrast with the earthy and umami-rich taste of mushrooms.
Kate Yakimchuk mushrooms grains food combinations cooking tips 19 July 2023
How senior people's diet changes: More nutrients, fewer calories
As people age, their dietary needs and habits often undergo changes. They tend to move less, their sleep patterns and metabolism also change, so they often need to start eating differently.
Kate Yakimchuk seniors healthy food healthy diet 19 July 2023
Interesting Facts: All about the benefits of plant-based nutrition
The topic of plant-based nutrition is on the minds of many now. Let's see what it really is and what result can be obtained. A whole, plant-based diet is the exclusion of animal-based, refined, and processed foods.
Diana Dashkevich healthy food vegan vegetarianism health facts 19 July 2023
Shiitake: Benefits and How to Cook
This is a traditional oriental delicacy that tastes like a cross between champignons and porcini mushrooms.
Diana Dashkevich mushrooms health cooking vitamins 19 July 2023
Why some people should eat soups more often: Benefits of eating soups regularly
Eating soups more often can provide benefits to a wide range of individuals. Soups can be extremely versatile, but they tend to be nutritious and just delicious, so why not eat them more often?
Kate Yakimchuk soup healthy food healthy diet 19 July 2023
Why some people experience gluten sensitivity: It's not that simple
Gluten intolerance, also known as non-celiac gluten sensitivity, is a condition characterized by adverse reactions to gluten, a protein found in wheat, barley, rye, and certain other grains. While the exact cause of gluten intolerance is not fully understood, several factors may contribute to its development.
Kate Yakimchuk gluten healthy food healthy diet gluten intolerance 19 July 2023
Why spicy food might be good for you: Not only delicious, but also beneficial
Eating spicy food can have several potential benefits, both in terms of taste and for your overall well-being. Here are some reasons why it can be good to incorporate spicy foods into your diet.
Kate Yakimchuk spicy hot pepper healthy food healthy diet cooking tips 18 July 2023
Why you should try steaming your grains instead of boiling them: Make it even healthier
Nowadays, more specialists offer steaming grains instead of boiling, because it's healthier. Steaming grains offers several health benefits compared to boiling them.
Kate Yakimchuk steamer grains healthy food cooking tips healthy diet 18 July 2023
Helpful Research: Scientists Find Missing Element in Vegan Diet
A vegan diet excludes all animal products and includes only plant-based ingredients. In the article we will tell about the recent important discovery of scientists.
Diana Dashkevich vegetarianism vegan vitamins health facts 18 July 2023
Expert Opinion: Is Soy Sauce Healthy
Natural soy sauce contains soybeans, corn, wheat, salt, sugar, vinegar, and possibly natural spices. - When buying soy sauce, pay special attention to the protein content. In high-quality natural soy sauce, the protein content reaches 6-8%.
Diana Dashkevich soy sauce vitamins health facts 18 July 2023