Cooking
Foods that make you bloated: Control your portion size when eating these things
If your face looks weird in the morning, then it might be swollen because of the food you've eaten yesterday. Certain foods have the potential to cause swelling or bloating in some individuals.
Kate Yakimchuk healthy food healthy diet dairy 18 July 2023
You don't have to drink lots of water daily: Listen to your body's needs
The belief that you must drink a specific amount of water every day is a common misconception. While staying hydrated is essential for overall health, the notion that you must consume a large volume of water daily is not entirely accurate.
Kate Yakimchuk water healthy diet balance 18 July 2023
Hidden calories: How people underestimate how many calories they eat a day
If you want to lose weight, or just stay fit, you shouldn't overeat - but sometimes it happens just because it's easy to underestimate how much you actually eat. Underestimating calorie intake is a common phenomenon that can occur due to various reasons.
Kate Yakimchuk avocado healthy food healthy diet calories 17 July 2023
Ice cream: good or bad
Natural ice cream is a source of vitamins important for the body: A, B, P, D, as well as calcium, indispensable for strong teeth and bones, and iron. In the article we will tell you more about the benefits and harms of the product.
Diana Dashkevich sweets ice cream health facts studies 17 July 2023
You Didn't Know It: The Health Benefits of Onions
Onions are a vegetable that can be added to almost any savory dish or side dish. In the article we will tell you how onions are useful for the body.
Diana Dashkevich vegetables onion health facts 17 July 2023
Preparing food versus cooking fresh food every day: What's better?
The choice between preparing food in advance or cooking it every day depends on individual preferences, lifestyle, and specific circumstances. Some people just love cooking, so it's easier for them to cook something every day, while others want to do it as rarely as possible.
Kate Yakimchuk food preparation cooking cooking tips healthy diet 17 July 2023
Fancy Foods: How to Cook Rhubarb
Rhubarb is a vegetable that is used in the preparation of various dishes. In this article, we will tell you how to eat rhubarb properly.
Diana Dashkevich vegetables rhubarb cooking cooking tips 17 July 2023
How to understand whether you're hungry or bored: It's not that easy
Distinguishing between hunger and boredom can sometimes be challenging, as both feelings can trigger similar cues and sensations. However, there are strategies you can employ to better understand whether you're truly hungry or simply bored.
Kate Yakimchuk hunger boredom eating habits overeating 16 July 2023
You Didn't Know It: The Health Benefits of Soy Meat
Soy is often a meat substitute eaten by vegetarians and people who cannot tolerate meat. In the article you will learn how soy meat is useful.
Diana Dashkevich soy vegetarianism health healthy food facts 16 July 2023
Healthy Foods: Why Eat Bulgur
Whole bulgur is wheat that has been hulled but not yet crushed; used for pilaf, soup, stuffed vegetables, salads, as a side dish. In the article, you will learn about the health benefits of cereals.
Diana Dashkevich bulgur health healthy food facts cooking 16 July 2023
What to do when your kids don't like vegetables: Educate and encourage them patiently
Children often dislike vegetables - they don't like taste or structure, so they refuse all vegetables. You can't make your kids love them, but you can change their habits slowly.
Kate Yakimchuk children vegetables eating habits 16 July 2023
Healthy Foods: Ginger
Ginger is a herbaceous plant from Asia. Its root is used as a seasoning for various dishes, as well as to give a spicy note to drinks.
Diana Dashkevich ginger healthy food health facts advices 16 July 2023
Smoked chicken breast: Let's find out whether it can be a part of your healthy diet
While chicken breast tend to be one of the healthiest lean meat options, smoked chicken breast doesn't seem that healthy. In fact, it can be a part of your healthy diet, but only if it's cooked well and eaten moderately.
Kate Yakimchuk smoked chicken chicken chicken breast healthy food healthy diet 16 July 2023
Why you should use more seasonal fruits and vegetables in your diet: Make it cheap and healthy
Eating more seasonal fruits and vegetables offers numerous benefits for your health, the environment, and your overall culinary experience. You can make your diet healthier, and enjoy lots of flavors and vitamins inexpensively.
Kate Yakimchuk fruits vegetables healthy food healthy diet 15 July 2023
Healthy Foods: Why You Should Add Raisins to Your Diet
Raisins are a healthy and tasty product that is often added to desserts, pastries and ice cream. In the article we will talk about the beneficial properties of this dried fruit.
Diana Dashkevich raisins food health facts 15 July 2023
Recommendations from the Chef: How to Cook Delicious Salmon
Salmon is eaten raw, frozen, fried, boiled, salted, baked. Rolls, sashimi and steaks, stroganina, rich soups are prepared from fish. It is added to salads and pizza.
Diana Dashkevich food fish cooking spices advices tips 15 July 2023
Popular dishes that aren't easy to cook at home: It requires skills and tools
While the difficulty level of cooking a dish can vary depending on an individual's culinary skills and experience, there are certain popular dishes that are often considered challenging to replicate at home. It's not impossible - it's just usually easier, faster, and cheaper to buy them.
Kate Yakimchuk cooking tips cooking skills 15 July 2023
Why store-bought soy sauces are so cheap: Things that help to keep its price low
Store-bought soy sauce tends to be relatively inexpensive due to several factors. While lots of sauces and dishes from Asian cuisine tend to be pretty pricey, most soy sauces you can find in shops are pretty cheap.
Kate Yakimchuk soy soy sauce soybeans cooking tips 15 July 2023
Dishes that don't taste good with tomato sauce: Cooking tips
Tomato sauce can make your dish full of flavor, and it can turn something plain into something delicious. While tomato sauce is a versatile ingredient that complements many dishes, there are certain types of dishes that may not be suitable for pairing with tomato sauce.
Kate Yakimchuk cooking tips cooking mistakes sauce tomato sauce 14 July 2023
How to stop being a sweet tooth: Reducing the consumption of sweets gradually
If you think that you eat sweet too much, then it's probably time to change something. Reducing the consumption of sweets gradually can be a practical approach to breaking the habit and establishing healthier eating habits.
Kate Yakimchuk sweets eating habits healthy diet 14 July 2023