Cooking
What makes a dish authentic: The main features
The term "authentic" when applied to a dish refers to its origin and the adherence to traditional preparation methods, ingredients, and cultural significance. A dish is considered authentic when it faithfully represents the culinary heritage and cultural roots of a specific region or country.
Kate Yakimchuk cooking recipe authentic 28 July 2023
Common misconceptions about grapefruits: Myths and legends
Grapefruit is a pretty healthy fruit, that can (and sometimes should) be a part of a healthy diet. But even though it's actually healthy and beneficial, it also has lots of myths about it.
Kate Yakimchuk grapefruit myths health 27 July 2023
A perfect portion of white meat for an adult: Eat healthily
The ideal portion of white meat for an adult person can vary based on several factors, including individual dietary needs, activity levels, and overall health goals. White meat generally refers to leaner meats such as poultry, like chicken or turkey, and some types of fish, which are lower in fat compared to red meats like beef or pork.
Kate Yakimchuk portion meat poultry health dieting 27 July 2023
Tomato: Health Benefits
Tomatoes are not only tasty, but also healthy vegetables. In the article we will tell you how tomatoes and dishes from them are good for human health.
Diana Dashkevich vegetables tomatoes healthy food vitamins food facts 27 July 2023
Tropical Fruits: Health Benefits of Papaya
Papaya is known all over the world for its health benefits. In the article we will talk about this in more detail.
Diana Dashkevich food fruits healthy food vitamins food facts 27 July 2023
Trout and salmon: Differences and similarities
Trout and salmon are both members of the Salmonidae family and share many similarities, but they are distinct species with several differences. If you want to cook amazing fish, but don't know what to choose, then it's time to know the main differences between them.
Kate Yakimchuk salmon fish trout food 27 July 2023
Foods that can make your recipes more interesting: Make your cooking exotic and fun
Even the most basic dishes can become special - you just need to change the recipes a bit. Adding certain foods to your recipes can make them more interesting, flavorful, and unique.
Kate Yakimchuk exotic food recipe cooking 27 July 2023
You don't have to eat fruits if you don't like them: Useful, but not compulsory
While fruits are a valuable source of essential nutrients, vitamins, and fiber, there is no strict requirement for people to eat them if they genuinely dislike them or have dietary restrictions that prevent their consumption. It's essential to recognize that individual dietary preferences and tolerances vary significantly from person to person.
Kate Yakimchuk fruits digestion nutrition 26 July 2023
How to understand that your diet lacks fats: The important parts of a healthy diet
Understanding whether your healthy diet lacks fats requires recognizing certain signs and symptoms that might indicate a deficiency in dietary fats. Fats are essential for various bodily functions, and inadequate fat intake can lead to health issues.
Kate Yakimchuk fats oils health food 26 July 2023
Walnuts: Health Benefits
Walnuts are eaten both raw and roasted, added to salty and sweet dishes. In the article we will talk about the benefits of walnuts in more detail.
Diana Dashkevich nuts honey healthy food health food facts 26 July 2023
Passion Fruit: Health Benefits
Passion fruit is a tropical sweet and sour fruit. In the article we will talk about the benefits and how best to eat fruit.
Diana Dashkevich fruits healthy food vitamins food facts 26 July 2023
You can store frozen meat for months: The main storage rules to remember
You can store frozen meat for months, but it's essential to follow proper storage guidelines to ensure its safety and quality. Freezing is an effective method to preserve meat, as it slows down the growth of bacteria, yeasts, and molds that can cause food spoilage.
Kate Yakimchuk storage food meat freezer 26 July 2023
Healthy foods that should be eaten in moderation: You still shouldn't eat them too much
While many healthy foods are beneficial for our well-being, some of them should be consumed in moderation due to their caloric or nutrient content. Eating these foods in excess may lead to an imbalance in our diet or contribute to weight gain.
Kate Yakimchuk healthy food healthy diet food 26 July 2023
Foods that are low in calories but feel like they aren't: Perfect choices for a healthy diet
If you're cautious about calories, then you probably already know that lots of foods aren't actually that calorie dense. Foods that are low in calories but provide a feeling of satiety and fullness can be a great option for those looking to manage their weight or simply reduce calorie intake without feeling deprived.
Kate Yakimchuk healthy food healthy diet calories food 25 July 2023
You don't have to eat breakfast if you're not hungry: Personal choices and habits
Lots of people assume that breakfast is essential for everyone, but what about people who aren't hungry in the morning? Having breakfast when you're not hungry is a personal choice, and there is no strict rule that mandates eating breakfast at a specific time or under specific circumstances.
Kate Yakimchuk breakfast healthy diet eating habits 25 July 2023
Interesting Facts: Why You Want to Eat Junk Food
According to a study published in the American Journal of Clinical Nutrition, the most dangerous foods are ultra-processed foods. It's a food filled with preservatives and added sugar.
Diana Dashkevich food health facts studies 25 July 2023
Grapefruit: Health Benefits
Grapefruit is a hybrid of pomelo and orange. The taste of such a fruit cannot be confused with anything - only a slight bitter note is inherent in it. Most often, this fruit is served fresh as an independent dessert.
Diana Dashkevich fruits grapefruit vitamins healthy food health 25 July 2023
The best frozen vegetables to keep in your freezer: They can improve your cooking a lot
Having a well-stocked freezer with a variety of frozen vegetables can be a lifesaver when you need a quick and nutritious meal. They make your meals more diverse, and also help you to keep your diet more healthy.
Kate Yakimchuk frozen food vegetables healthy food cooking tips 25 July 2023
Making chops without oil: Keep your diet healthy
You can cook chops without using oil and still enjoy your favorite dishes. There are various methods of cooking chops that do not require the use of oil, and they can still result in delicious and flavorful dishes.
Kate Yakimchuk chops cooking tips cooking meat healthy diet 25 July 2023
How not to overeat without weighting every meal: Portion control without pressure
If you want to consume fewer calories, then you need to know how much you actually eat - but it can be exhausting to count them every time, especially when you're not home. Managing portion control and avoiding overeating can be achieved without weighing your food every time.
Kate Yakimchuk overeating portion size portion control healthy diet 24 July 2023