dieting
Finding The Right Portion Size For Family Members: Nutritionist's Tips
Families are full of people who are different in many ways - their sex, age, height, weight, and other features can be completely different. That's why everyone needs their own portion size - but how to define it?
Kate Yakimchuk meal size healthy food nutrition food Cooking 21 December 2023
Change Your Cat's Diet Occasionally: Pet Owner's Tips
While cats love routines, they also love exploring new things - and it's also true for their food. You can always buy your cat's favorite food and snacks, but you can also experiment with it and add new things to your cat's diet.
Kate Yakimchuk cat food pet health food tips Animals 21 December 2023
Skin Signs That Your Body Lacks Vitamins: Nutritionist's Tips
Your skin is your biggest organ, so no wonder that its condition can be a great sign of your health. For instance, if your body lacks important vitamins, you can usually see it, because your skin won't be fine.
Kate Yakimchuk vitamins vitamin deficiency skin irritation health Cooking 21 December 2023
Unobvious Signs Of Digestive Issues In Adults: Nutritionist's Tips
Adults can easily identify some digestive issues and even food allergies, but not all of them. Some signs of digestive issues are quite unobvious and subtle, but still important.
Kate Yakimchuk vitamin deficiency healthy food signs digestion Cooking 21 December 2023
Low-Cal Comforting Foods: Cooking Ideas
When we're stressed or exhausted, we often want to eat something comforting - it's a part of normal human behavior. Meanwhile, if you keep your diet healthy, you can't always eat something that is high in calories - but there are still tasty options for you!
Kate Yakimchuk calories healthy food comfort cooking Cooking 15 December 2023
Unobvious healthy diet benefits: Nutritionist's tips
Healthy dieting isn't just about weight management - it can be way more beneficial for you! From living longer to general well-being, healthy dieting can be quite amazing, and that's why some people stick to it for life.
Kate Yakimchuk healthy food nutrition health benefits food Cooking 13 December 2023
Adding vitamins to your winter diet: Nutritionist's tips
In winter, your body needs support more than ever, so it's time to slightly improve your diet. Without sunlight and warmth, your body might need more vitamins and nutrients, and that's why you should eat more healthy food.
Kate Yakimchuk healthy food vitamins winter diet nutrition Cooking 5 December 2023
Less salt means better blood pressure: A new study
Lowering your blood pressure is something almost everyone can do, even if you're already taking medication for it. A new experiment shows that by cutting down on salt, even by just a teaspoon a day, people could decrease their systolic blood pressure by about 6 mm of mercury.
Kate Yakimchuk research salt intake blood pressure health Cooking 3 December 2023
The healthiest chicken parts: Nutritionist's tips
Chicken meat is often seen as the healthiest option for weight management and overall healthy dieting. Meanwhile, not all chicken parts are equally healthy, and they also tend to contain different amounts of calories.
Kate Yakimchuk chicken meat chicken breast nutrition health Cooking 1 December 2023
Foods that you should always keep in your fridge: Nutritionist's tips
There are so many foods you can buy these days, so it's pretty easy to feel confused or even lost when doing grocery shopping. To help you buy all essential foods and avoid unhealthy treats, it's usually better to make a plan in advance and follow it.
Kate Yakimchuk food storage healthy food foods health Cooking 1 December 2023
Fighting compulsive overeating with healthy diet: Nutritionist's tips
When you're stressed or tired, you might overeat when you're not even hungry - and sometimes it's hard to stop it. One of the best ways to fight this habit is to switch to a healthy diet, but how can you do it?
Kate Yakimchuk overeating compulsive eating healthy food nutrition Cooking 1 December 2023
Heaviness in your stomach: Nutritionist's insights
If you constantly feel heaviness in your stomach after you eat, then it's a serious sign that it's time to change something about your diet. It's not always about how much you eat, but it can be about what exactly you eat, and how you do it.
Kate Yakimchuk stomach ache stomach heaviness nutrition superfood Cooking 30 November 2023
Nutritious diet for a large breed: Keep your pets healthy
Large dog breeds need more food, and they can't eat just anything - dogs require specific nutrients and components in their diet. Proper dog diet makes your pet healthy, energetic, and long-living - and every pet owner wants that for their pet friend!
Kate Yakimchuk pets large breeds dog food nutrition Animals 30 November 2023
Coping with compulsive overeating: Nutritionist's tips
If you have a habit of overeating whenever you're stressed, bored, or both, then it might be compulsive overeating. This problem can vary in different people, so if your problem isn't too harsh, then you might try coping with it on your own.
Kate Yakimchuk overeating habits tips Cooking 22 November 2023
Signs that you eat too many sweet treats: Nutritionist's tips
People need sugar occasionally - it boosts their serotonin and energy and helps them think faster. Meanwhile, if you eat candies and cakes too often, then your body can give you hints that it's time to change something in your diet.
Kate Yakimchuk sweets nutrition sugar health Cooking 19 November 2023
Stop snacking out of boredom: Nutritionist's tips
Not everyone sees food as just a source of energy that helps you to survive - it's also a huge source of joy and even entertainment. Therefore, lots of people snack when they're actually bored, and it can ruin their diet a lot.
Kate Yakimchuk snacking snacks habits food Cooking 16 November 2023
How to eat less: Nutritionist's tips
People don't always eat just because they're hungry - then tend to overeat just because they're stressed or bored. Also, it's sometimes hard to understand how much you should actually eat, especially when everything is so delicious.
Kate Yakimchuk food portion size nutrition Cooking 15 November 2023
Low-cal mayo alternatives: Nutritionist's tips
Mayonnaise can be delicious, especially when it's home-cooked, and that's why it's widely used in many dishes. The thing is, it's too high in calories to eat it regularly, so people who keep their diets healthy look for low-cal alternatives.
Kate Yakimchuk sauce mayonnaise mustard calories Cooking 15 November 2023
Your body needs more fruits and vegetables: Nutritionist's tips
Your body can show you that it lacks something, so you can change your diet to fix it. There are a few signs that can help you understand that you need more fruits and vegetables in your diet.
Kate Yakimchuk fruits vegetables nutrition Cooking 15 November 2023
Keep your diet healthy after holidays: Nutritionist's tips
It's relatively easy to keep your diet healthy, but it becomes way harder during and after holidays. Meanwhile, one feast can sometimes turn into days or weeks of overeating, so you should be very careful with that.
Kate Yakimchuk food nutrition health holidays Cooking 14 November 2023