dieting
Beer is the worst for people losing weight: Nutritionist's tips
Lots of people love drinking beer occasionally - it's refreshing, light, and it seems that you can drink a lot of it easily. Meanwhile, even though beer doesn't contain lots of alcohol, it's basically the worst drink you can choose if you want to lose some weight.
Kate Yakimchuk beer alcohol calories Cooking 13 November 2023
Changing your diet in winter: Nutritionist's tips
In summer, lots of people don't feel really hungry because of the weather, but it often changes in winter. To stay healthy and full of energy, you should adjust your diet slightly, so it can suit your needs better.
Kate Yakimchuk winter nutrition tips Cooking 11 November 2023
Saturated and unsaturated fats: Nutritionist's insights
Trying to keep your diet healthy can be hard - you need to know lots of information about your food in terms of nutrition. One of the basic things you should know about are saturated and unsaturated fats - they can make a huge difference to your diet!
Kate Yakimchuk food nutrition fats health Cooking 9 November 2023
Dieting after food poisoning: Nutritionist's tips
Even the most careful people can sometimes eat spoiled food and get food poisoning - it's unpleasant, but it happens. The main thing after food poisoning is to keep your diet healthy for a while, so you can feel better soon.
Kate Yakimchuk food poisoning health Cooking 3 November 2023
Fasting and its benefits: Nutritionist's insights
For weight loss, people sometimes use various methods that help them stay in shape and keep track of their calories. One of these methods is fasting. It's now suitable for everyone, but it can be useful sometimes when done in moderation.
Kate Yakimchuk fasting weight health Cooking 31 October 2023
Why low-fat foods aren't always great: Nutritionist's tips
Diet industry has made various low-fat foods extremely popular - they are marketed as healthier options for regular ones. Meanwhile, low-fat doesn't mean good - moreover, our bodies need fat to stay strong and healthy.
Kate Yakimchuk fats food nutrition Cooking 26 October 2023
Plate size and shape matter: Nutritionist's tips
Even the smallest details like your plate's size, shape, and color can affect your appetite more than you might think. Our brain can be easily tricked into being more or less hungry - but how does it works?
Kate Yakimchuk plates size habits nutrition Cooking 25 October 2023
Fighting carbs cravings: Nutritionist's tips
In colder months, lots of people naturally crave more carbohydrates, because they are an essential part of most comforting foods. Meanwhile, excessive carbs can be not that great for your body - so you need to cope with your cravings.
Kate Yakimchuk carbohydrates carbs cravings tips Cooking 25 October 2023
Destructive dieting habits: Nutritionist's tips
While trying to eat healthily, lots of people make some pretty destructive mistakes, thinking that it might actually help them. It's important to notice them and fix them, so you won't damage or weaken your body.
Kate Yakimchuk nutrition habits food Cooking 23 October 2023
Fulfilling low-cal dinners: Cooking ideas
If you want to have a nice fulfilling dinner, but you don't want to consume too many calories, then you should choose your meals wisely. There are plenty of low-cal options you can cook and eat, and these meals can actually be fulfilling.
Kate Yakimchuk food calories ideas Cooking 20 October 2023
Unobvious dieting mistakes: Nutritionist's tips
When trying to eat healthily, we all make mistakes - it's hard to understand what's good or bad sometimes. It's even harder because lots of people translate pretty opposite things to be good for you, so you can make mistakes without knowing it.
Kate Yakimchuk food mistakes nutrition Cooking 18 October 2023
How to cut off greasy food gradually: Nutritionist's tips
If you genuinely love greasy food, then it's hard to cut it off completely - but it's possible, if you do it gradually. To eat more healthily, you should change your habits slowly, so you won't fail.
Kate Yakimchuk food fats tips nutrition Cooking 18 October 2023
Negative aspects of huge calorie deficits: Nutritionist's tips
When trying to lose weight, lots of people choose to stick to huge caloric deficits hoping to lose weight faster. Unfortunately, this approach has plenty of negative aspects, and it can damage your body a lot.
Kate Yakimchuk calories health nutrition Cooking 17 October 2023
Prepare for a healthy diet: Nutritionist's tips
If you want to eat healthily, then you should change your diet - but it doesn't happen overnight. To make a healthy diet great, you should stick to it, and it's often hard to change your habits instantly - so you should do it slowly.
Kate Yakimchuk health nutrition food habits Cooking 16 October 2023
Cut off potato chips: Nutritionist's tips
If you want your diet to be healthier, then it's time to cut off the most unhealthy foods - so let's start with potato chips! While being tasty, potato chips are basically the least healthy thing you can eat when keeping your diet clean.
Kate Yakimchuk food chips potatoes nutrition Cooking 15 October 2023
Improve your diet to get rid of swelling: Nutritionist's advice
Swelling is generally bad - it's not healthy, it makes us look older and bigger, and it generally makes us look tired and sick. While swelling can be tied to various health conditions, it's also heavily affected by our dieting.
Kate Yakimchuk food swelling tips Cooking 8 October 2023
Olive oil for a weight loss: Nutritionist's tips
Plant oils are very high in calories - that's why lots of people trying to lose some weight avoid them so much. Meanwhile, calories aren't everything, so you should actually consume olive oil occasionally.
Kate Yakimchuk oils health nutrition Cooking 2 October 2023
Your taste changes when you switch your diet: Nutritionist's insights
It's pretty hard for most people to switch to a new healthy diet immediately - everything seems too bland or simply not tasty enough. Meanwhile, if you stick to your new diet for a while, your taste will change - and you will actually enjoy your healthy food more.
Kate Yakimchuk food taste tips habits Cooking 2 October 2023
Perfect diet for T2D patients: A new study
People with type 2 diabetes have to control their diet carefully, and scientists always try to find the best advice for them. New research from the University of Alabama at Birmingham tells us that for people with Type 2 diabetes, the kind of protein in your diet might not be as important as losing weight overall.
Kate Yakimchuk research food diabetes Cooking 28 September 2023
You count your calories wrong: Nutritionist's advice
Counting calories can actually help - especially to those people who find it hard to control their portions or what they consume. Meanwhile, you need to do it correctly - and lots of people make mistakes when counting their calories.
Kate Yakimchuk calories mistakes health Cooking 25 September 2023