food
Beetroot: How to Cook Deliciously
The root vegetable can be eaten fresh, but more often beets are boiled, fried, stewed, or baked. It is added to borscht, beetroot soup, vinaigrettes, vegetable salads, and served as a side dish. Beets are combined with cabbage, onions, cranberries, raisins, prunes, apples, nuts, etc.
Diana Dashkevich vegetables cooking Cooking 19 November 2023
Your body needs glucose: Nutritionist's tips
You surely shouldn't eat too much sugar to stay healthy, but sometimes your body actually needs glucose. Glucose can be quite beneficial for your health, so you should know the signs that it's time to eat something sweet.
Kate Yakimchuk glucose health nutrition Cooking 19 November 2023
Cilantro: Health Benefits
Cilantro (also known as coriander leaves) is a plant that adds a refreshing flavor to many sauces and stews.
Diana Dashkevich greens health Cooking 18 November 2023
Lamb: Health Benefits
Lamb is suitable for connoisseurs of “wild” meat: deer, wild boar, rabbits, ducks, etc., as it has a unique rich meat taste.
Diana Dashkevich meat health Cooking 18 November 2023
Try eating out in new places: Exploring new food
New cafes and restaurants open all the time - but some people tend to stick to the places they already know and love. While exploring new places can be quite risky (because you can't be sure about the food quality there), it's still a good thing to do.
Kate Yakimchuk restaurant experience Cooking 17 November 2023
Pesto: Health Benefits
The freshness and stunningly bright color of basil leaves, the subtle aroma of pine nuts and the pleasant notes of Grana Padano cheese mixed with olive oil will easily recreate the atmosphere of an Italian meal.
Diana Dashkevich sauce health vitamins Cooking 17 November 2023
English breakfast benefits: Nutritionist's tips
Traditional English breakfast is popular all over the world, not only in England - and there are a few reasons for that. For instance, it has lots of health benefits that can help you stay full and healthy for years.
Kate Yakimchuk breakfast nutrition Cooking 17 November 2023
History of corn: Know your plants better
Corn is amazing - and that's why it's so widely spread all over the world. But it hasn't always been around - this crop has a long history of cultivation and spreading.
Kate Yakimchuk corn history gardening Garden 17 November 2023
Don't store different kinds of cheese together: Food storage tips
There are plenty of kinds of cheese you can find these days - it's like a true haven for foodies! Meanwhile, if you buy different kinds of cheese, then you should know how you should and shouldn't store it to keep it fresh for a long time.
Kate Yakimchuk cheese storage Cooking 17 November 2023
Food that makes us happy: Nutritionist's insights
When thinking about food and happiness, lots of people assume that it's mostly their favorite dishes that can actually make them happier. In fact, some foods actually contain nutrients that can influence our hormones, which can actually make us feel happier.
Kate Yakimchuk hormones happiness Cooking 16 November 2023
Stop snacking out of boredom: Nutritionist's tips
Not everyone sees food as just a source of energy that helps you to survive - it's also a huge source of joy and even entertainment. Therefore, lots of people snack when they're actually bored, and it can ruin their diet a lot.
Kate Yakimchuk snacking snacks habits dieting Cooking 16 November 2023
How to eat less: Nutritionist's tips
People don't always eat just because they're hungry - then tend to overeat just because they're stressed or bored. Also, it's sometimes hard to understand how much you should actually eat, especially when everything is so delicious.
Kate Yakimchuk dieting portion size nutrition Cooking 15 November 2023
Funchoza: Health Benefits
Funchoza is a healthy and low-calorie product. Funchose contains legumes and is rich in B vitamins, phosphorus, calcium, zinc and iron.
Diana Dashkevich noodles health Cooking 15 November 2023
Garlic: Health Benefits
Eating a nutritious diet rich in foods known to fight chronic inflammation is an effective way to reduce the risk of certain diseases and improve some symptoms associated with inflammatory diseases.
Diana Dashkevich garlic health vegetables Cooking 14 November 2023
Artichoke: Health Benefits
Artichoke is a perennial herbaceous plant that looks similar to milk thistle. The unopened inflorescence of the future bud is eaten as a vegetable. Artichoke has a unique and distinct taste, somewhat reminiscent of an avocado or a slightly unripe walnut.
Diana Dashkevich vegetables artichoke health Cooking 14 November 2023
Keep your diet healthy after holidays: Nutritionist's tips
It's relatively easy to keep your diet healthy, but it becomes way harder during and after holidays. Meanwhile, one feast can sometimes turn into days or weeks of overeating, so you should be very careful with that.
Kate Yakimchuk dieting nutrition health holidays Cooking 14 November 2023
Tofu: All about the Product
Tofu is a rich source of minerals, including phosphorus, manganese and calcium, which play a key role in maintaining healthy bones. These and other substances, which are also found in bean curd, help maintain bone strength and reduce the risk of developing osteoporosis and cracks.
Diana Dashkevich tofu health Cooking 13 November 2023
Spicy food benefits: Nutritionist's insights
If you don't have any specific health issues that make spicy food bad for you, then you can enjoy it safely and even get some benefits! In fact, spicy food can be quite great for you if used moderately.
Kate Yakimchuk spices nutrition health Cooking 13 November 2023
Pasta: Health Benefits
Pasta made from durum wheat has an elastic texture, it does not fall apart (unless you overcook it ungodly), holds its shape and absorbs sauce perfectly.
Diana Dashkevich pasta health Cooking 13 November 2023
Cachotta: Health Benefits
Caciotta cheese is a delicacy with a delicate sweetish taste, leaving a nutty aroma. The longer the aging, the higher the piquancy and color saturation the finished product acquires. It is noteworthy that this is the most popular type of cheese product in Italy.
Diana Dashkevich cheese health Cooking 12 November 2023