food
Olives: Health Benefits
For health benefits, it is recommended to eat 5-10 olives per day. This way you will limit your intake of salt and extra calories, but still get important nutrients.
Diana Dashkevich healthy food cooking food facts Cooking 4 December 2023
Parma Ham: Health Benefits
Parma ham is known all over the world: tender pieces of pink meat with thin layers of fat and a mild spicy flavor that harmoniously combines saltiness and sweetness.
Diana Dashkevich ham health food facts healthy food Cooking 3 December 2023
Cottage cheese: Health benefits
The taste of cottage cheese with a characteristic sourness, curd, goes well with sweet and salty additives. The texture depends on the fat content: low-fat - drier and crumbly, classic and fatty - a little lumpy, tender and moist.
Diana Dashkevich cottage cheese nutrition health healthy food Cooking 3 December 2023
Food texture matters: Nutritionist's tips
Have you ever seen kids being choosy when they dislike the specific texture of their food? It's not always because they're misbehaving - texture actually matters a lot!
Kate Yakimchuk food texture cooking nutrition sensory Perception Cooking 3 December 2023
Green Peas: Health Benefits
Most often, frozen peas are placed in salted boiling water and cooked for about 5 minutes.
Diana Dashkevich health vitamins Cooking 3 December 2023
Ramen: Health Benefits
Ramen is the name of Asian noodles and the dish of the same name.
Diana Dashkevich cooking healthy food food facts Cooking 2 December 2023
Keeping meat plate fresh: Food storage tips
A meat plate can be a beautiful part of your holiday feast, and if you prepare it in advance, then you should keep it fresh before your guests arrive. While some kinds of meat can stay fresh for a long time, other types of meat might need more attention.
Kate Yakimchuk meat plate food storage freshness tips Cooking 2 December 2023
Not only boiled chicken breast: Nutritionist's tips
When trying to lose weight, lots of people try to make their diets as healthy as possible, using only low-fat and healthy foods. Chicken breast is one of the healthiest options you can have, but it doesn't mean that it's the only type of food you're allowed to eat.
Kate Yakimchuk chicken breast healthy diet poultry nutrition Cooking 2 December 2023
Black Rice: Health Benefits
Black rice, also known as wild rice, has a different taste from regular traditional rice. Exotic rice has a delicate nutty aroma with a sweetish taste.
Diana Dashkevich rice vitamins healthy food food facts Cooking 1 December 2023
Shrimp: Health Benefits and How to Cook
Shrimp have sweetish tender meat, white or light pink, denser than fish. The taste of the product is similar to crayfish and crabs.
Diana Dashkevich seafood shrimps healthy food fun facts Cooking 1 December 2023
Feeding your kitten when its teeth change: Pet owner's tips
Like human kids, kittens have baby teeth that later change to permanent teeth, and it usually happens way faster for cats than humans. Meanwhile, it might be still quite inconvenient for your kitten to eat solid food during this period, so it's better to change its diet a bit.
Kate Yakimchuk kittens cat health permanent teeth tips Animals 1 December 2023
Curry: Health Benefits
The main ingredient in curry is turmeric, which contains the substance curcumin.
Diana Dashkevich curry spices cooking tips healthy food Cooking 30 November 2023
Conserving food at home: Cooking tips
Conservation is a perfect way to keep your food fresh for a long time while keeping its flavor and taste. To make sure you're never out of food, you can store some of your favorite products at home.
Kate Yakimchuk food storage food conservation stocking tips Cooking 30 November 2023
Pizza topping ideas: Make your pizza unique
Even the simplest dish like pizza can become unique and amazing when you use unusual toppings. This dish is perfect for creative people, because there are so many topping combinations you can try!
Kate Yakimchuk pizza toppings cooking tips pizza ideas Cooking 30 November 2023
Cooking perfect risotto: Make your rice delicious
Risotto is a delicious dish, and it's not just simple rice with veggies or sauces - it's all about its texture. If you've ever tried the original dish, then you know how creamy and full of flavor it should be.
Kate Yakimchuk risotto cooking tips recipe cooking guide Cooking 29 November 2023
Stop wasting food: Cooking tips
To make your cooking more budget-friendly and eco-friendly as well, you can try cooking without leaving food waste. It might seem a bit too hard in the beginning, but you should just be a bit more creative to make it work.
Kate Yakimchuk cooking tips zero waste ecology cooking Cooking 29 November 2023
3D printed food of the future: Is it possible?
New technologies appear regularly, and some of them evolve surprisingly quickly - that's why we love science! When speaking about 3D printing, lots of people are interested in whether it's going to be possible to print food this way in the future.
Kate Yakimchuk science 3D printing future food printing Cooking 28 November 2023
Mackerel: Health Benefits
Mackerel has a rich, juicy fishy taste. It manifests itself especially well during cold smoking.
Diana Dashkevich fish nutrition healthy food food facts Cooking 28 November 2023
How hunger changes you: A new study on hunger hormone and decision making
New research from UCL found that a hunger hormone can significantly affect a part of the brain responsible for decision-making in animals. This experiment is the first to reveal the direct impact of hunger hormones on the brain's hippocampus when animals are hungry.
Kate Yakimchuk research hunger hormones food choices health Cooking 28 November 2023
Healthy diet improves your cognitive skills: A new study on brain and body
Our diet can significantly affect your health, but what about our cognitive abilities and skills? A new study shows that it does - and what's even more important, it plays a huge role for older people.
Kate Yakimchuk research mediterranean diet healthy diet cognition Cooking 28 November 2023