food
What kind of people should eat arugula and to whom it will bring harm rather than benefit
Arugula is a healthy green. However, sometimes there are contraindications.
Diana Dashkevich vitamins health health facts nutrition Cooking 18 May 2024
How to choose cheese: only these ingredients should be listed on the label of a quality product
Choosing cheese isn't as easy as you thought. When purchasing, it is important to consider various nuances.
Diana Dashkevich cheese advices kitchen tips Helpful tips 18 May 2024
Health benefits of hazelnuts: you should know about this
Hazelnuts are an extremely healthy nut. Such food even helps fight stress.
Diana Dashkevich nuts health health facts vitamins Cooking 15 May 2024
What you need to eat to avoid worrying over trifles: these foods help reduce anxiety levels
Food affects not only physical health, but also mental health.
Diana Dashkevich proper nutrition mental health nuts Cooking 15 May 2024
Myths about various methods of weight loss dispelled: a scientific point of view
There are many myths around losing weight.
Diana Dashkevich diet weight loss fight against excess weight proper nutrition Cooking 14 May 2024
What to eat cottage cheese with so that it is absorbed 100%: add one product
The absorption of calcium requires special conditions. In this article, we will tell you how to ensure that the cottage cheese is well digested.
Diana Dashkevich breakfast cottage cheese health facts nutrition facts Cooking 13 May 2024
What is Orthorexia: Signs You Have an Eating Disorder
We will tell you what orthorexia is and how it manifests itself.
Diana Dashkevich orthorexia eating disorder health Cooking 13 May 2024
How to replace bread, pasta and pastries for people with gluten intolerance: you don’t have to cut them out of your diet
We will tell you how to eat.
Sergey Tumanov bread pasta bakery diet proper nutrition Cooking 12 May 2024
Health benefits of grapes: You will be amazed how your life will change
Grapes are more than just tasty; they’re packed with essential nutrients and antioxidants. Here’s how incorporating grapes into your diet can benefit your health.
Diana Dashkevich fruits grapes health health facts Cooking 12 May 2024
What time should you have dinner to maintain normal weight and improve health
Eating a healthy dinner is important for your best health. In this article, we will tell you what time is best to choose for dinner.
Diana Dashkevich health health facts dinner sleep routine Cooking 11 May 2024
What bread is the most harmful? Nutritionists advise reducing its consumption - it is fraught with diseases
Bread is a food that should be eaten with caution. In this article we will tell you which type of bread is the most harmful to the body.
Diana Dashkevich bread health health facts healthy food Cooking 11 May 2024
How many walnuts can you eat in a day: the maximum amount - no more
Walnuts are a very healthy and tasty snack food. In this article we will tell you how many walnuts you can eat daily.
Diana Dashkevich nuts healthy food health facts vitamins Cooking 9 May 2024
How to learn to limit yourself in food: advice from a psychologist - will help you not to overeat
For health, it is important to be able not to overeat, but to eat as much as you really need.
Sergey Tumanov health vegetables fruit Cooking 9 May 2024
What time of day is best to eat fruit: get the maximum benefits
Fruits are extremely beneficial for human health. In this article, we will tell you the best way to eat fruits for maximum benefits.
Diana Dashkevich fruits health health facts nutrition facts Cooking 8 May 2024
The best snack between breakfast and lunch: relieves hunger and prevents overeating
Sometimes hunger comes before lunch. In this article, we will talk about healthy before-lunch snacks.
Diana Dashkevich nutrition nutrition facts nutrients health facts Cooking 7 May 2024
Why to eat eggs: Nutritionist's opinion
Eggs have been a dietary staple for centuries, and now we’re uncovering their full nutritional potential. Loaded with 13 essential vitamins and minerals, eggs play a crucial role in promoting lasting health benefits.
Diana Dashkevich eggs healthy food health health facts Cooking 7 May 2024
What is vegetarianism like: different “varieties” - not everyone can name them
There are many variations of vegetarianism. We will tell you in the article what types exist and what you can eat as a vegetarian.
Diana Dashkevich vegetarianism healthy diet nutrition facts nutrition Cooking 6 May 2024
If you notice this, don’t eat it: a simple way to quickly identify stale eggs
Sometimes it is difficult to determine whether an egg is spoiled or not. In this article, we will tell you how to determine this without breaking an egg.
Diana Dashkevich food storage eggs food facts Cooking 6 May 2024
How to distinguish natural honey from fake honey in a store or market by weight: what to look for when choosing
Sometimes honey is not real, but sugar. In this article, we will tell you how to distinguish original honey from fake.
Diana Dashkevich honey food facts kitchen hacks Cooking 5 May 2024
What eating habits literally destroy the intestines: expert opinion
The health of the body as a whole depends on the health of the intestines. In this article, we will tell you which diets are harmful to your intestinal health.
Diana Dashkevich nutrition nutrition facts health health facts Cooking 4 May 2024