health facts

How to follow a gastroparesis diet: useful tips

Gastroparesis is a serious disease that requires a special diet.

Foods that make you age faster: important information for you

Certain foods may influence the aging process and the risk of developing dementia.

Nutrition helps prevent dementia: a healthy diet

Multivitamins: benefit or harm

Opinion about multivitamins is often divided.

Health benefits of lion's mane mushroom, according to nutrition experts

Lion's mane mushroom is hard to find in stores, but it has many health benefits.

Healthiest fruits to eat: useful information

Nutritionists have named the most healthy fruits.

Health benefits of summer fruit according to nutritionists

Some summer fruits are especially healthy.

The benefits of baby carrots: new research

Baby carrots are healthier than you think.

Impacts of social media on mental health: important information

Social networks have an impact on people's mental health.

Healthiest foods to eat every day: facts you probably didn’t know

Some foods may be beneficial for your daily diet.

Debunking food myths: useful tips

Many people are confused about food and drink.

Ways to eat well when you’re very busy: important information for you

Sometimes there is no time or opportunity for a full meal. What to do in such cases?

These foods increase risk of death by 10% according to scientists

Food plays an important role in human health and well-being. It can also have an impact on a person's life expectancy.

Is obsessive cleaning actually good for your mental health: important information for you

Some people may use cleaning as a way to relax during times of extreme anxiety or stress.

The worst foods for gut health according to nutritionists

Some foods are especially bad for your gut health.

Healthy childhood diet keeps dementia away, according to experts

Nutrition has a greater influence on human cognitive function than we used to think.

These are the gut-healthy foods: facts you probably didn’t know

The health of the entire body depends on the health of the intestines. That's why it's so important to keep an eye on this.

Magnesium-rich food sources: here’s what to look for

Magnesium is an important mineral for human health that supports the functioning of many body systems.

Beat bloating with these gut-healthy drinks: useful tips

Some drinks can improve your digestion and gut health.

The mediterranean diet: benefits for health

The Mediterranean diet is one of the most popular in the world.