healthy food
Foods that you should always keep in your fridge: Nutritionist's tips
There are so many foods you can buy these days, so it's pretty easy to feel confused or even lost when doing grocery shopping. To help you buy all essential foods and avoid unhealthy treats, it's usually better to make a plan in advance and follow it.
Kate Yakimchuk food storage foods dieting health Cooking 1 December 2023
Fighting compulsive overeating with healthy diet: Nutritionist's tips
When you're stressed or tired, you might overeat when you're not even hungry - and sometimes it's hard to stop it. One of the best ways to fight this habit is to switch to a healthy diet, but how can you do it?
Kate Yakimchuk overeating compulsive eating dieting nutrition Cooking 1 December 2023
Curry: Health Benefits
The main ingredient in curry is turmeric, which contains the substance curcumin.
Diana Dashkevich food curry spices cooking tips Cooking 30 November 2023
Orange: Health Benefits
The bright orange seedless fruits have a wonderful sweet and sour taste and sparkling aroma.
Diana Dashkevich fruits oranges vitamins food facts Cooking 29 November 2023
Productive breakfast: Get your energy for a day
While some people skip their breakfast, others see it as their main opportunity to get some energy for a day. Proper breakfast can actually be very healthy for you, allowing you to stay active and energetic until your next meal.
Kate Yakimchuk breakfast nutrition weight management health Cooking 29 November 2023
Chard: Health Benefits
Chard can vary by variety and be sweeter or waterier. The taste of the leaves and petioles has been compared to the taste of beets, asparagus, cauliflower and even corn. It is distinguished by the fibrous texture traditional for tops.
Diana Dashkevich salad cooking nutrition cooking tips Cooking 28 November 2023
Mackerel: Health Benefits
Mackerel has a rich, juicy fishy taste. It manifests itself especially well during cold smoking.
Diana Dashkevich fish nutrition food food facts Cooking 28 November 2023
Tuna: Health Benefits
Red tuna meat (Thunnus albacares) is similar to beef or veal, but is more tender in texture and taste.
Diana Dashkevich fish vitamins cooking Cooking 6 November 2023
Bran: Health Benefits
Wheat bran is, first of all, an excellent source of fiber, essential macro- and microelements, B vitamins, vitamins E and A. Fiber is especially important for good intestinal function and the normal functioning of the digestive system as a whole.
Diana Dashkevich breakfast health Cooking 22 October 2023
Jerusalem artichoke: Health Benefits and How to Eat
The appearance of Jerusalem artichoke is very similar to ginger. The taste of the raw vegetable is sweetish, with nutty notes, reminiscent of turnips or chestnuts, and when cooked it is similar to sweet cream potatoes, but not as starchy in texture.
Diana Dashkevich jerusalem artichoke health food facts Cooking 21 October 2023
Nutritionist's opinion: What are the benefits of Rice Crisps
Rice cakes can be a healthy snack for weight loss if you choose plain brown rice cakes, which are a source of fiber, minerals and vitamins.
Diana Dashkevich rice food facts Cooking 20 October 2023
Red Lentils: Health Benefits
Lentils contain 16% of the daily value of potassium in 1 cup prepared.
Diana Dashkevich lentils health Cooking 17 October 2023
Brussels Sprouts: Health Benefits and How to Cook
Fresh Brussels sprouts have a very sharp, bitter taste. Nevertheless, with proper preparation, the bitterness should go away, and instead a delicate, slightly sweet, nutty taste remains.
Diana Dashkevich vegetables health vitamins Cooking 15 October 2023
Important to Know: How Nutrition Affects Skin Condition
The main function of your skin is to act as a barrier, protecting the rest of your body from sun damage, high and low temperatures, germs, pathogens and toxic substances.
Diana Dashkevich skin health nutrition Cooking 12 October 2023
Important to Know: What are the Health Benefits of Microgreens
Microgreens are a general term for young versions of vegetables such as bok choy, purple radish, cabbage and broccoli. Young shoots of plants, which are used both for food and for decorating dishes.
Diana Dashkevich microgreen health vitamins nutrition Cooking 6 October 2023
Important to Know: Which Foods Are Good for the Skin
The main function of your skin is to act as a barrier, protecting the rest of your body from sun damage, high and low temperatures, germs, pathogens and toxic substances.
Diana Dashkevich food skin self care Cooking 2 October 2023
Asparagus: Health Benefits
Studies have shown that asparagus in various forms, such as the vegetable itself or powders, helps with insomnia, high blood pressure and stress.
Diana Dashkevich vegetables asparagus food health Cooking 26 September 2023
Passion Fruit: Health Benefits
Passion fruit tastes sweet and sour, reminiscent of gooseberries, kiwi, and some notice notes of peach and apricot in it. Passion fruit is native to Brazil, in whose tropical forests it has been growing for a very long time.
Diana Dashkevich fruits health Cooking 24 September 2023
Nutritionist's Opinion: Why Celery Is Good for Health
Celery actively removes cholesterol from the human body, up to 50%, and is a natural antioxidant. Its most useful part is the stem, then the root and leaves.
Diana Dashkevich celery vegetables health Cooking 23 September 2023
Nutritionist's opinion: What are the benefits of coconut for the body
Not everyone is convinced that coconuts are a fruit. Some people view the coconut as a nut or a seed. However, coconut can be classified as all three.
Diana Dashkevich fruits coconut health Cooking 19 September 2023