healthy food
Nutritionist's Opinion: Why Oatmeal is Good for Health
The study found that regular oatmeal consumers scored higher on the USDA Healthy Eating Index, a measure of overall diet quality.
Diana Dashkevich breakfast food oatmeal Cooking 18 September 2023
Oyster: Health Benefits and How to Eat Properly
The first thing you notice in the taste of oysters is the bright, bright sea taste of salty sea water. This is straight concentrate of the sea. Although it’s not surprising, because the oysters were pulled out of the sea water before they came to us. The taste is fresh, sweetish, salty, giving off both cucumber and sea flavors.
Diana Dashkevich seafood health facts Cooking 18 September 2023
Raisins: Health Benefits
Raisins have a bright sweet taste, the shades of which vary depending on the grape variety this dried fruit was prepared from.
Diana Dashkevich raisins health Cooking 18 September 2023
Almonds: Health Benefits
Almonds taste like sweet and bitter. The difference is due to the lack of amygdalin, which gives almonds their flavor. There is also another variety of almonds: brittle almonds. Sweet almond: has a seed with a sweet taste and contains amygdalin in small quantities.
Diana Dashkevich nuts food facts Cooking 17 September 2023
Olives: Health Benefits
Olives have a sour-fruity taste, sometimes with a hint of smoke. The pulp is dense and oily. Fresh olives are bitter, so they are eaten pickled or dried.
Diana Dashkevich food health Cooking 17 September 2023
Langoustine: Health Benefits
The Argentine shrimp or langoustine belongs to the order of decapod crustaceans. It received its name due to its main habitat - in the waters located near Argentina. The red color of the shrimp is natural to it and does not appear as a result of cooking, as in other types of crustaceans.
Diana Dashkevich seafood food facts Cooking 16 September 2023
Tips from a Nutritionist: What Will Help Speed Up Metabolism
It is a process that involves converting the food you eat into energy to power functions such as breathing, blood circulation, body temperature control, and food digestion.
Diana Dashkevich nutrition facts Cooking 15 September 2023
Tapioca: What are the Health Benefits
Tapioca tastes like sweet potatoes, looks like starch, but is actually gluten-free flour. Tapioca is produced in different culinary forms - in the form of a fine powder (starch, flour, powder), “pearl” granules, flakes and sticks.
Diana Dashkevich food food facts Cooking 15 September 2023
Nutritionist's Opinion: Are Dried Bananas Healthy
Dried banana is used as an independent product as a treat or snack. It is also added to dairy products, baked goods, cereals, desserts, and compotes. You can use dried fruits as a decoration for various dishes.
Diana Dashkevich bananas food facts Cooking 14 September 2023
Nutritionist's opinion: What are the benefits of Sweet Potatoes
The flavor accent of the sweet potato - even if you just bake it in the oven - is obviously sweet with a pleasant spicy undertone. It tastes like pumpkin and carrots at the same time. This is surprising for us - lovers of ordinary potatoes, but this makes cooking sweet potatoes even more exciting.
Diana Dashkevich sweet potato food facts Cooking 13 September 2023
Sea Urchin: Benefits for the Body
Sea urchin is a delicacy that tastes like scallop with notes of papaya or oysters with hints of meaty flavor.
Diana Dashkevich seafood health Cooking 13 September 2023
Brown Rice: Health Benefits
Brown is called rice that is less refined than white: the bran shell remains on the grains, making them tougher, but at the same time providing special nutritional value and giving the rice a nutty taste and smell.
Diana Dashkevich food rice health Cooking 12 September 2023
Important to Know: The Benefits of Seafood
Eating fish may help fight heart disease, the leading cause of death in the United States, according to the Centers for Disease Control and Prevention (CDC).
Diana Dashkevich seafood food facts Cooking 11 September 2023
Nutritionist Explained: What are Antioxidants
Antioxidants counteract the damage caused by free radicals. Thus, they protect your cells and help prevent disease.
Diana Dashkevich food facts health Cooking 6 September 2023
Garlic: Health Benefits
The taste of garlic ranges from bright and rich to sweet and pungent. Garlic heads have been used as a medicine for workers since the construction of the Egyptian pyramids.
Diana Dashkevich garlic health food facts Cooking 3 September 2023
Good to Know: How to Boost Your Metabolism Through Nutrition
Metabolism is the process that involves converting the food you eat into energy for functions such as respiration, blood circulation, body temperature control, and food digestion.
Diana Dashkevich nutrition food health Cooking 29 August 2023
Quail Eggs: What are the Health Benefits
Doctors call soft-boiled, "pouched" or poached eggs the most useful eggs. In such eggs, the protein is already denatured, it is easier to digest, and the thermal destruction of amino acids is less.
Diana Dashkevich eggs health Cooking 28 August 2023
Nutritionist Opinion: How Healthy Are Chicken Eggs
If you have a desire to eat eggs, this may be a signal of a lack of iron in the body. In addition, eggs contain vitamin B12, which also affects mood. A lack of this vitamin can cause irritability, fatigue, and depression.
Diana Dashkevich eggs cooking Cooking 28 August 2023
Greek Yogurt: Health Benefits
Greek yogurt differs from ordinary yogurt in that it does not contain excess liquid, it is thick, creamy. It is made from concentrated goat, sheep or cow milk.
Diana Dashkevich yogurt breakfast Cooking 27 August 2023
Mango: All About Tropical Fruit Benefits
The fruit is sweet, with a slight sourness, reminiscent of a mixture of peach and pineapple. The pulp is juicy, fibrous, fragrant. The fibrous structure, high content of vitamins and valuable trace elements make them very beneficial for health.
Diana Dashkevich fruits mango Cooking 27 August 2023