healthy food
Shirataki Noodles Benefits: Know More About Your Food
If you love noodles and try new things regularly, then you should definitely try shirataki noodles! They can taste great, and they also have some amazing features making them not only tasty, but also beneficial.
Kate Yakimchuk noodles shirataki calories weight management Cooking 19 December 2023
Pine Nuts: Health Benefits
Pine nuts have a delicate sweetish oily taste, slightly pine-like, and very aromatic. The nut, suitable for consumption, does not have a bitter taste.
Diana Dashkevich nuts nutrition facts vitamins Cooking 18 December 2023
Peanuts: Health Benefits
Peanuts contain antioxidants - substances that fight dangerous free radicals.
Diana Dashkevich peanuts nuts food healthy diet Cooking 18 December 2023
Making Delicious Yogurt: Cooking Tips
If you eat healthily, then you probably love yogurt - it's one of the healthiest and the tastiest things you can find! Meanwhile, your home-made yogurt can taste even better if you know some tips on how to improve it.
Kate Yakimchuk yogurt cooking tips dairy milk Cooking 18 December 2023
Important to Know: Why the Body Needs Vitamins
Vitamins are biologically active substances necessary for the normal functioning of the body.
Diana Dashkevich food cooking vitamins healthy diet Cooking 17 December 2023
Blueberries: Health Benefits
The unique taste of blueberries cannot be confused with anything else. We love these large and juicy berries for their soft sweetness with a barely noticeable sourness. It is often compared to blueberries due to its visual similarity. However, blueberries have a brighter and tart taste with a characteristic sourness.
Diana Dashkevich berries vitamins nutrition Cooking 17 December 2023
Sunflower Seeds: Health Benefits
Fresh seeds have a sweetish, buttery taste with a slight nutty and herbaceous undertone.
Diana Dashkevich seeds nutrition facts food Cooking 17 December 2023
Rabbit Meat: Health Benefitsv
The consistency of rabbit meat is tender and soft after cooking. Many people compare the taste of rabbit meat to duck or chicken. Rabbit meat goes well with sweet and spicy sauces on a light base.
Diana Dashkevich meat food cooking nutrition facts Cooking 16 December 2023
Low-Cal Comforting Foods: Cooking Ideas
When we're stressed or exhausted, we often want to eat something comforting - it's a part of normal human behavior. Meanwhile, if you keep your diet healthy, you can't always eat something that is high in calories - but there are still tasty options for you!
Kate Yakimchuk calories comfort cooking dieting Cooking 15 December 2023
Dates: Health Benefits
The taste is sweet, but not cloying, with a bright caramel shade and bread notes.
Diana Dashkevich fruits nutrition facts food vitamins Cooking 15 December 2023
You Shouldn't Drink Milk: Signs of Lactose Intolerance
You might think that if you were lactose intolerant, then you would've known about it, right? In fact, lots of people have mild to severe lactose intolerance without even understanding it.
Kate Yakimchuk lactose intolerance milk dairy tips Cooking 15 December 2023
Delicious Grigliata for your family: Cooking tips
When talking about healthy food, people often forget that it can also be delicious - and Grigliata is the best example! If you want your family to eat more vegetables and healthy proteins, then try cooking this amazing dish at home.
Kate Yakimchuk grigliata grill cooking tips cooking Cooking 13 December 2023
Unobvious healthy diet benefits: Nutritionist's tips
Healthy dieting isn't just about weight management - it can be way more beneficial for you! From living longer to general well-being, healthy dieting can be quite amazing, and that's why some people stick to it for life.
Kate Yakimchuk dieting nutrition health benefits food Cooking 13 December 2023
Apricot: Health Benefits
Apricot has a sweet and sour flavor with a creamy, floral character and a blend of fresh tropical fruit notes. The taste of dried apricot, or dried apricot, loses some of the notes of the perfume and makes it sweeter and “cheesier.”
Diana Dashkevich fruits food vitamins nutrition facts Cooking 13 December 2023
Healing foods: Nutritionist's tips
When you're ill, your appetite might not be as intense as usual, but you should still eat, because food is necessary for your recovery! Some foods can be quite beneficial for your health, so you should eat more of them to become healthy sooner.
Kate Yakimchuk illness nutrition vitamins food preparation Cooking 13 December 2023
Ham: Health Benefits
Jamon is a pork ham that undergoes a salting process followed by drying under special conditions; the ripening process can last from 6 months to three years. One of the basic rules for cutting jamon is to cut it thin. This allows you to fully reveal the taste and aroma of the delicacy.
Diana Dashkevich meat ham health food facts Cooking 12 December 2023
Avocado: Health Benefits
Avocado has an original, delicate and soft taste, reminiscent of a tart pear or pumpkin. When the fruit ripens, its pulp becomes tender, fatty, like butter with the addition of green puree. A nutty taste is also possible, similar to what remains in the mouth after pine nuts.
Diana Dashkevich fruits superfood food facts Cooking 11 December 2023
Bacon: Health Benefits
The product tastes salty, the meat is tender and juicy. Its thin stripes intersect with stripes of lard.
Diana Dashkevich meat bacon vitamins food facts Cooking 11 December 2023
Ghee: Health Benefits
Butter is prepared from high-fat milk or cream, which is slightly fermented, due to which the butter has a sweet and sour creamy taste. Ghee is cooked at medium temperature for 5-6 hours, thanks to which no protein or sugars remain in it and all the water evaporates.
Diana Dashkevich butter food cooking food facts Cooking 11 December 2023
Pickled Cucumbers: Health Benefits
Pickled cucumbers are good for the immune system. They contain many substances that can suppress the development of pathogenic flora. This product also stimulates the intestines and has a positive effect on the digestion process.
Diana Dashkevich cucumbers pickles health facts Cooking 10 December 2023