healthy food
Tarragon: Health Benefits – You Didn't Know About It
Tarragon, also known as tarragon, helps improve appetite and has a beneficial effect on the intestines and cardiovascular system. Despite the fact that tarragon belongs to the genus of wormwood, it has a very pleasant taste and is widely used in cooking.
Diana Dashkevich spices tea health health facts Cooking 14 January 2024
Nutritionist's tips: Your body lacks magnesium – the signs
If your diet isn't diverse or balanced enough, then you might lack many nutrients without even knowing it. For instance, if your body lacks magnesium, then your body will give you the signs that something goes wrong.
Kate Yakimchuk magnesium nutrition vitamins vitamin deficiency Cooking 14 January 2024
Hazelnuts: Health Benefits – Nutrition Basics
Beloved by many, hazelnuts or hazelnuts are a real storehouse of vegetable protein, dietary fiber and monounsaturated fatty acids.
Diana Dashkevich nuts health healthy diet health facts Cooking 14 January 2024
Ciabatta: health benefits - you didn't know about it
Ciabatta (from Italian ciabatta - slippers) is an Italian wheat bread baked using sourdough, yeast and olive oil. The peculiarity of this bread is its crispy crust and pulp with large, unevenly distributed porosity.
Diana Dashkevich bread food food facts Cooking 14 January 2024
A new discovery: The beneficial bacteria – plant-based foods can help
Prebiotics are dietary fibers found in certain plant-based foods that can significantly help to promote the growth of the good bacteria in the gut. Scientists conducted an experiment to see if prebiotics could affect brain function and even food decision-making.
Kate Yakimchuk research vegetables bacteria weight management Cooking 14 January 2024
Carrots: Health Benefits - Tasty and Nutritious
Carrots are the undoubted leader in vitamin A content. Vitamins C and E help slow down the aging process, K increases blood clotting.
Diana Dashkevich carrot vegetables health health facts Cooking 13 January 2024
Truffle Oil: Health Benefits – Amazing Product
The dressing has a soft, buttery, sometimes slightly tart, nutty base flavor and a characteristic tart truffle aroma.
Diana Dashkevich truffle oils oil health health facts Cooking 13 January 2024
A new study: Gardening and cooking lessons are beneficial – they create healthy eating habits
Experiential food education programs like gardening and cooking lessons have become more popular in schools and communities to encourage kids to eat fruits and vegetables. A recent study looked at the long-term effects of these programs, and they seem to be pretty impressive.
Kate Yakimchuk research child development cooking gardening Cooking 13 January 2024
A new study: Eat less fat – workouts won't fix your diet
A study provides motivation for your New Year's resolutions. High-fat diets cause obesity and many other health issues, and also affect the immune system, brain function, and may increase the risk of COVID-19.
Kate Yakimchuk research low fat health facts aging Cooking 13 January 2024
Brown Rice: Health Benefits - You Didn't Know About It
We all know that brown rice is healthier than white rice - it is a whole grain rich in fiber. In addition, fiber lowers cholesterol, controls blood sugar and regulates digestion.
Diana Dashkevich rice brown rice cooking cooking tips Cooking 12 January 2024
Crab Meat: Health Benefits - Amazing Food
Crab meat has a sweetish taste and consists of dense fibers. The meat of this crab is most popular due to its taste and beneficial properties.
Diana Dashkevich seafood food food facts Cooking 12 January 2024
Broccoli: Health Benefits – An Amazing Vegetable
Raw broccoli is crunchy, with a vegetal, slightly sweet and slightly bitter flavor. Boiled broccoli is a little different - sweeter.
Diana Dashkevich vegetables broccoli health facts vitamins Cooking 10 January 2024
Avocado Oil: Health Benefits – You Didn't Know About It
Rich in vitamin E, avocado oil has an antioxidant effect. Suitable for preparing various dishes.
Diana Dashkevich avocado oils health health facts Cooking 10 January 2024
A new discovery: A new liver disease treatment
An experiment conducted by the team of specialists discovered why certain fatty acids can help treat a liver condition called nonalcoholic steatohepatitis. The specialists used a technique called multi-omic network analysis to understand how omega-3 supplements improved NASH.
Kate Yakimchuk research liver disease treatment liver Cooking 9 January 2024
A new study: Processed food is actually bad – and it can even cause cancer
A new experiment looked at information from 450,000 adults over 14 years and found that eating more ultra-processed foods (UPFs) may raise the risk of getting cancers in the mouth, throat, and esophagus. The results show that this connection between UPFs and cancer risk is not just because of being overweight.
Kate Yakimchuk research fast food cancer tips Cooking 7 January 2024
Chia Seeds: Health Benefits – Superfood
Chia seeds have a neutral taste, with a slight nutty aftertaste. At the same time, they have high nutritional and energy value, and also give dishes an original look.
Diana Dashkevich seeds health superfood health facts Cooking 6 January 2024
Tips from a Nutritionist: What’s Best to Eat for Breakfast – Tasty and Healthy
Eat whole grains (porridge, granola, multigrain bread), nuts and dried fruits, dairy products, fruits and berries in the morning.
Diana Dashkevich food breakfast health facts health Cooking 6 January 2024
Nutritionist's tips: The best foods for winter diet
Many people switch their diets every season, so they can stay full and still feel healthy without overeating. For most, winter is the season when they need more energy, so they switch to heavy, nutritious meals.
Kate Yakimchuk winter diet vitamins nutrition tips Cooking 5 January 2024
Nutritionist's tips: When all food seems boring
For many people, food is just a source of energy and vitamins, and others really enjoy it and simply love it for its taste and texture. If you're the second type, but at some point you feel like food you love seems boring and tasteless, then it's time to try something new.
Kate Yakimchuk appetite loss food dieting taste Cooking 5 January 2024
Nutritionist's insights: Emotional eating vs. hunger
If you tend to eat to calm down when you're stressed or nervous then it might affect your mental and physical health a lot. Meanwhile, people with eating disorders can't always understand which one they are experiencing at the moment.
Kate Yakimchuk emotional eating hunger nutrition overeating Cooking 4 January 2024