Psychology
Unobvious ways to decrease stress: Make your life easier
Reducing stress involves more than just the obvious methods like exercise and meditation. If you manage to cope with it successfully, you will be surprised by how easier and more enjoyable your life can be.
Kate Yakimchuk stress happiness tips 27 August 2023
Psychologist's Explanation: What is Derealization
Derealization is a painful experience of the change in the surrounding world: everything around has changed in an incomprehensible way, has become “alien”, “not the same as before”, “unreal”, “artificial”, “ghostly”, as if “everything is just a dream” or “exists in the imagination ".
Diana Dashkevich mental health life facts 27 August 2023
Fight cheating with empathy: A new study on how to reduce cheating in monogamous couples
People find different reasons for cheating, and it's not always easy to understand how to stop it. Researchers conducted three double-blind, randomized experiments to investigate whether adopting a partner's point of view could reduce the temptation to cheat in their romantic relationships.
Kate Yakimchuk research cheating relationship empathy 27 August 2023
Stress on a workplace: A new study on how to identify and manage stress at work
Workplace stress is a significant issue in Switzerland, impacting one in three employees. That's why a team of specialists have invented a new way of detecting it, so they can help people cope with it.
Kate Yakimchuk research stress workplace 27 August 2023
How to say "no" to a friend: Protecting your personal boundaries
It's sometimes hard to say "no" to colleagues and neighbors, but it's even hearder to say it to friends. If you find it difficult to say "no" to a friend, it's important to navigate the situation in a respectful and assertive manner while still maintaining the integrity of your own boundaries.
Kate Yakimchuk friendship boundaries personality tips 27 August 2023
Music makes meds more effective: A study on how your favorite music can help
Music is an maazing tool that can improve your mental health and well-being, but it mght be even more effective than we thought. Researchers at Michigan State University have found that music-listening interventions can enhance the effectiveness of medicines, including for chemotherapy-induced nausea.
Kate Yakimchuk research music effects 27 August 2023
Psychologist's Explanation: What is a Panic Attack
Panic attacks (episodic paroxysmal anxiety) - attacks of severe anxiety (panic) or fear (most often - fear of death, less often - fear of losing consciousness, loss of control, helplessness or fear of "going crazy"), accompanied by a rapid heartbeat and a feeling of "suffocation" , "lack of air."
Diana Dashkevich mental health stress facts 27 August 2023
Dyslexic kids tend to be more emotional: A new study on emotion and dyslexia correlation
Children diagnosed with dyslexia exhibit heightened emotional reactivity compared to children without dyslexia. Published in Cortex, the study found that children with dyslexia displayed increased physiological and behavioral responses while watching emotional videos, showing the stronger connection in the brain's salience network, which supports emotion generation and also self-awareness.
Kate Yakimchuk research dyslexia children emotions 26 August 2023
Creative kids are more resilient: A new study in how creativity boosts resilience
Resilience is a very important life skill, and it's surprising how seemingly non-related skills can help it. Teaching elementary school students to harness their creativity can enhance their resilience in facing real-life challenges, according to recent research.
Kate Yakimchuk research children creativity resilience 26 August 2023
Too much pressure: What to do when you feel drained
Pressure is overwhelming, and even strong people can feel exhausted when constantly pressed by other people's expectations and responsibilities. Feeling under pressure is a common experience, and there are several strategies you can employ to cope with and manage the situation effectively.
Kate Yakimchuk stress well-being pressure 26 August 2023
Psychologist's Explanation: What is Depersonalization
As a syndrome, depersonalization develops against the background of various mental disorders. In mentally healthy people, the syndrome occurs as a reaction to a traumatic situation.
Diana Dashkevich mental health stress facts 26 August 2023
It's hard to stop the negativity: A study on post-depressed people and their feelings
You can heal your depression, but it's often hard to change your worldview after that, a new study claims. Individuals who have recovered from a major depressive episode seem to dedicate more time to processing negative information and less time to processing positive information, compared to those who haven't experienced such episodes.
Kate Yakimchuk research depression well-being 26 August 2023
Stress ages your immune system: A new study on how stress affects your health
Stressing out makes your life worse in more than just one or two ways. A recent study from USC reveals that stress, whether stemming from traumatic events, job strain, everyday stressors, or discrimination, can accelerate the aging of the immune system, potentially increasing susceptibility to conditions like cancer, cardiovascular disease, and even some infections.
Kate Yakimchuk research stress health 26 August 2023
Most dentists experience aggression from their patients: A study on why being a dentist can be hard
While dentists are generally respected people, they tend to face aggression way more often than you might think. A new survey shows that lots of modern dentists face one or another form of aggression and violence from some patients.
Kate Yakimchuk research aggression dentists 26 August 2023
Psychologist's Explanation: What Introversion Really Is
The concepts of introversion and extraversion, first introduced by the Swiss psychiatrist and psychoanalyst Carl Jung, have been adopted by several popular personality theories.
Diana Dashkevich introverts personality facts 25 August 2023
Psychologist's Explanation: What is Agoraphobia
Agoraphobia is the fear and anxiety about being in situations or places where it is not possible to leave easily, or where help may not be available in the event of severe anxiety.
Diana Dashkevich mental health fears facts 25 August 2023
Play the piano to feel better: A study on how music fights depression
While music is a powerful tool for changing emotions on its own, playing the piano can be even more helpful. A study from the University of Bath highlights the positive effects of learning to play a musical instrument on the brain's ability to process sights and sounds, as well as its potential to alleviate feelings of depression.
Kate Yakimchuk research piano music stress depression 25 August 2023
Don't threaten someone's masculinity: A new study on men's aggression
There's no better way to make a guy mad than to question his masculinity. New research from Duke University highlights that when men feel their masculinity is threatened, their response can often be aggressive, particularly among younger men whose sense of manhood heavily relies on external opinions.
Kate Yakimchuk research anger men masculinity 25 August 2023
Puzzles help to make your memory better: A new study on brain and memory
Older people often feel their memory decline, so they want to keep it as good as they can. A new study shows that puzzles can help them a lot.
Kate Yakimchuk research puzzles brain memory 25 August 2023
Important to Know: Signs of Low Serotonin
Low serotonin levels are associated with low mood and depression.
Diana Dashkevich emotions mood mental health facts 24 August 2023