Psychology
Psychologist's Explanation: How Social Phobia Manifests
Social phobia, or social phobia, is a disorder that is expressed in the fear of interacting with people. Almost any action in which there is a risk of communication can become a trigger for experiences: talking on the phone, speaking in public, taking an exam, going to the store.
Diana Dashkevich mental health fears facts 3 September 2023
Scientists reveal more information about anxiety: A new study helps us understand it better
The origins of anxiety-related conditions, including obsessive-compulsive spectrum disorder (OCSD), are becoming clearer due to a study from University of Utah Health scientists. They've discovered that microglia, a minor cell type in the brain, play a significant role in controlling anxiety-related behaviors in laboratory mice, challenging the traditional belief that neurons are the main controllers of behavior.
Kate Yakimchuk research anxiety science brain 2 September 2023
Psychologist Explained: What is OCD
The neurochemical cause of the development of OCD is a change in the metabolism of neurotransmitters, in particular the synthesis and transmission of serotonin and dopamine.
Diana Dashkevich mental health facts personality 2 September 2023
A new method to check your creativity: Studying creativity and imagination
Have you ever wondered whether you're creative or not? Well, a team of researchers have created a simple method to check your imagination and way of thinking.
Kate Yakimchuk research creativity brain 2 September 2023
Fight your anxiety: Tips that can actually help you
Fighting anxiety involves adopting a combination of strategies that can help you manage and alleviate its symptoms. Keep in mind that while these techniques can be effective, it's important to consult with a mental health professional if your anxiety is severe or interfering with your daily life.
Kate Yakimchuk anxiety stress tips well-being 2 September 2023
What to do when everything feels pointless: Help yourself and be happier
Feeling like everything is pointless or experiencing a sense of hopelessness is a common and challenging emotional state. It's important to address these feelings constructively.
Kate Yakimchuk depression goals self-love tips 2 September 2023
A molecule that increases risk-taking behaviors: A study on brain and behavior
Risky behaviors are pretty hard to predict, but the scientists claim thay've found the molecule that affects it. The findings suggest that somatostatin fine-tunes circuits in the prefrontal cortex to promote specific behaviors, including risk-taking, exploration, and also decision-making.
Kate Yakimchuk research risks brain 2 September 2023
Forgetting is also a part of learning: A new study on memory
In a world of constant change, forgetting some memories could benefit us, making behavior more flexible and improving decision-making. Today, in the journal Cell Reports, the researchers present the first in a series of experimental studies investigating how natural, everyday forgetting affects specific memories in the brain.
Kate Yakimchuk research learning memory brain 2 September 2023
Depressed people who don't respond to treatment die earlier: A new concerning study
Depression is a leading global cause of functional disability and is typically treated with antidepressants or psychotherapy. However, a substantial number of patients do not respond to two well-implemented treatment attempts, leading to treatment-resistant depression.
Kate Yakimchuk research depression treatment risks 2 September 2023
Advice from a Psychologist: How to Prevent Burnout
A study published in PLOS One says short breaks help workers have more energy and feel less tired.
Diana Dashkevich mental health burnout stress 1 September 2023
Expert Explained: What is Cortisol
During periods of physical or mental stress, the adrenal glands release cortisol to provide you with energy and put your body on high alert.
Diana Dashkevich mental health health facts 1 September 2023
Mirror others to understand them better: A new study on how empathy works
Empathy, our ability to understand and share the feelings of others, often involves mimicking their expressions. Researchers Naoyoshi Matsuda and Masaki O. Abe from Hokkaido University delved into how inhibiting this mimicry affects our empathy and understanding of others' emotional states.
Kate Yakimchuk research empathy communication 1 September 2023
Where the memory is stored: A new study on memory and how it works
When using our working memory, we temporarily retain information, a process vital for understanding and comprehension. Researchers have found that the key to understanding working memory goes beyond what's stored and delves into the "working" aspect – the purpose of storing information in the first place.
Kate Yakimchuk research brain memory 1 September 2023
Depression can be linked to other psychiatric conditions: A study on genetics and mental health
Even people who don't know much about mental health often notice that individuals with depression seem to be also prone to other psychiatric conditions. A new study shows that it might be true - our genes make us more prone to some kinds of mental health issues.
Kate Yakimchuk research depression genetics 1 September 2023
Psychologist Explain: What is Cognitive Dissonance
You may experience cognitive dissonance when what you choose to do is contrary to your values, morality, or belief system.
Diana Dashkevich mind brain facts 31 August 2023
Good to Know: What is EMDR Therapy and Who is it for
EMDR — Eye Movement Desensitization and Reprocessing. This is a therapy method that helps people get rid of post-traumatic stress disorder.
Diana Dashkevich mental health psychotherapy stress depression 31 August 2023
Harnessing Stress: Unveiling the Upside of Certain Stress Types
We're all familiar with the discomfort of stress, and there's no denying the potential dangers of chronic stress on our health. However, a recent study sheds light on a surprising perspective: some forms of moderate stress might actually yield benefits.
Kate Yakimchuk research stress anxiety 31 August 2023
Computers can teach your kids how to count: A study on how new technologies can help with parenting
Teaching your kids how to count can be a very exciting moment for parents, but it might also seem hard for new parents as well. Jinjing Jenny Wang, an assistant professor of cognitive psychology at Rutgers University-New Brunswick, conducted a study on infants to explore whether watching counting videos on screen could offer cognitive benefits similar to in-person interactions.
Kate Yakimchuk research children count education 31 August 2023
It takes a while to form a habit: A study on habits and how long it takes for them to be formed
Some people may think that "it takes two weeks" or "it takes 28 days" to form a habit. In fact, there are no magic numbers that can help us understand how much time we need to make a new habit.
Kate Yakimchuk research habits Time 31 August 2023
Psychologist's Explanation: What are Obsessive Thoughts
Obsessive thoughts, or intrusive thoughts, are constantly occurring thoughts or images that are not inherently important in a given situation, but for some reason constantly appear in the head.
Diana Dashkevich mental health mind facts 30 August 2023