Psychology
Imposter Syndrome: What Is It
It is not uncommon to feel a drop in self-esteem during a major career or life transition—for example, when moving from a full-time student to the start of your professional journey.
Diana Dashkevich mental health self-esteem facts 30 August 2023
How extra body weight makes teens depressed: A study on weight and bullying
Depressive symptoms are more prevalent among teenage girls than their male counterparts, while boys' mental health is more impacted by obesity. However, bullying has a more significant correlation with developing depressive symptoms compared to being overweight, irrespective of gender, as discovered by Uppsala University researchers.
Kate Yakimchuk research depression teenagers bullying obesity 30 August 2023
How your mental state shapes your decision-making: A new study on how anxious brain works
In situations of increasing chaos, individuals with clinical anxiety and depression face challenges in making effective decisions and learning from their mistakes, as per a study conducted by UC Berkeley. The study suggests that focusing on positive outcomes rather than fixating on errors can enhance the judgment of those experiencing high levels of anxiety and depression.
Kate Yakimchuk research anxiety decisions 30 August 2023
Anxious people are wired differently: A new study on anxiety and brain activity
Anxious people exhibit distinct brain activity in socially challenging situations, as demonstrated by brain scans conducted by scientists. The study revealed that when facing situations like approaching a potential romantic interest, anxious people engage a less suitable region of the forebrain compared to non-anxious counterparts.
Kate Yakimchuk research communication anxiety 30 August 2023
Psychologist's Opinion: What are the Benefits of Breathing Practices
In fact, using breathing exercises along with counseling and other treatment options can effectively reduce anxiety, especially in people with generalized anxiety disorder.
Diana Dashkevich mental health health facts 29 August 2023
Psychologist's Opinion: Why It's Important to Take Care of Yourself
Experts agree that it's important to take care of yourself to manage stress and boost your energy.
Diana Dashkevich mental health self care self-love 29 August 2023
Speech is pretty musical: A new study on how our brain processes human speech
In a unique study at Albany Medical Center, neuroscientists set out to record brain activity while patients undergoing epilepsy surgery listened to Pink Floyd's "Another Brick in the Wall, Part 1." The aim was to capture brain regions attuned to various musical attributes like tone, rhythm, harmony, and words, and recreate what the patients were hearing.
Kate Yakimchuk research speech music brain 29 August 2023
Cold weather and hunger: Unveiling the connection
Have you ever noticed that you're less hungry in summer? A recent study conducted by researchers at Scripps Research sheds light on the brain's response to cold temperatures, revealing how it can lead to an increase in appetite among mammals.
Kate Yakimchuk research food weather weight 29 August 2023
Kids spend too much time online: A study on parents' concerns about their children
As students return to school, parents have become increasingly concerned about the impact of social media and the internet on their children's lives. A survey conducted by the University of Michigan Health C.S. Mott Children's Hospital National Poll on Children's Health revealed that over half of parents now consider mental health issues a top concern for their children.
Kate Yakimchuk research children internet parents 29 August 2023
Psychologist's Explanation: What is Psychosis
In the acute stage of psychosis, when the patient ceases to perceive reality and delusions and hallucinations appear, a person can be dangerous both for himself and for others.
Diana Dashkevich mental health stress trauma 28 August 2023
Psychologist's Explanation: What is a Phobia
A phobia is a type of anxiety disorder that involves an intense, persistent fear of a particular object, situation, activity, or environment.
Diana Dashkevich fears mental health facts 28 August 2023
Make your kids more creative: A study on a new method to enhance creativity
A fresh method for enhancing creativity has emerged, diverging from conventional approaches. Rooted in narrative theory, this innovative method encourages individuals to craft imaginative stories that explore alternate realities, shift perspectives, and prompt unexpected actions.
Kate Yakimchuk research children creativity tips 28 August 2023
Financial problems ruin your well-being: How money-related stress drains you
For most people, one of the worst imaginary scenarios is to lose lots of money and being in debt. Financial problems can have a profound impact on a person's overall well-being and mental health, often leading to significant stress.
Kate Yakimchuk money stress anxiety 28 August 2023
Validation makes people happier: A new study on empathy and well-being
New research highlights the power of validating the feelings of distressed friends or family members. When it's easy to understand that validation matters, now it's scientifically proven that it affects our well-being a lot.
Kate Yakimchuk research validation well-being self-esteem 28 August 2023
Reduce your work-related stress: Tips that might help
Reducing stress at work is crucial for maintaining your well-being and productivity. You can't completely avoid stressful situations, but you can learn to manage your stress better.
Kate Yakimchuk stress work tips 28 August 2023
Kids bully to climb the social ladder: A new study on violent children
Bullying rarely happens out of nowhere - even when violent kids don't understand it, there's usually a goal they want to achieve. A study from the University of California, Davis, reveals that teenage bullies often use aggression strategically to climb the social hierarchy within their school, challenging the notion that bullying is solely a reaction to psychological issues or negative home environments.
Kate Yakimchuk research bullying teenagers 28 August 2023
Psychologist's Explanation: What is Extraversion
There are about the same percentage of introverts and extroverts among people. However, introversion is more often preferred to be hidden, because today's society is set up for extroverts. That being said, most people are capable of exhibiting introvert and extrovert modes, depending on the current environment.
Diana Dashkevich friendship communication personality 28 August 2023
Bond with neighbors to have better health: A new study on how communication helps seniors
Older people often feel isolated, but they are the ones who need social connections the most to stay healthy. Strong neighborhood connections have been shown by Rutgers researchers to mitigate the negative impact of living alone on the death rates of older Chinese Americans.
Kate Yakimchuk research seniors neighbors communication 27 August 2023
Being a poor friend affects your mental health: How finances affect your adolescence
People don't like feeling worse or less successful than their friends, and it's even more important in adolescence. Young individuals who perceive themselves as coming from lower socioeconomic backgrounds than their peers tend to experience lower self-esteem and a higher likelihood of being bullied, according to a study from the University of Cambridge.
Kate Yakimchuk research money depression friendship 27 August 2023
You have too many responsibilities: Identifying self-inflicted pressure
If you often feel like it's too much for you to handle, then maybe it actually is. Recognizing that you have too many responsibilities is crucial for maintaining your well-being and preventing burnout.
Kate Yakimchuk stress responsibility pressure signs 27 August 2023