stress
Signs of anxiety: Psychologist's tips
Anxiety is a pretty unpleasant experience, but people who haven't had it before can't always recognize it. In this article, we'll talk about the signs of anxiety. and also how to fight it effectively.
Kate Yakimchuk anxiety signs tips Psychology 2 October 2023
You should make yourself happy: Psychologist's tips
In our modern world, lots of people assume that limiting your happiness and avoiding many things that make you happy is "healthy" and "moral". Meanwhile, you should still find happiness in something and do things that can entertain and cherish you.
Kate Yakimchuk happiness personality tips Psychology 2 October 2023
Moving to a new country isn't great for everyone: Psychologist's insights
Lots of people feel like they should move places to fulfill their dreams and try something new - and often it actually works for them. Meanwhile, it doesn't work for everyone - because we all have different situations, mental and psychological health, goals, and preferences.
Kate Yakimchuk moving personality Psychology 1 October 2023
Expert Explained: What Is Withdrawal Syndrome
Withdrawal syndrome is a set of reactions in the body that occurs in response to stopping or reducing the dose of an addictive chemical.
Diana Dashkevich mental health facts Psychology 30 September 2023
How alcohol is tied to better heart health: A new study on stress and health
You've probably heard that a bit of alcohol can help you improve your hearth health, but why? A recent study led by researchers at Massachusetts General Hospital explored the link between light-to-moderate alcohol consumption and its effect on heart disease risk.
Kate Yakimchuk research alcohol health heart Cooking 30 September 2023
Crying is good for you: Psychologist's tips
Most people (and especially men) are taught that crying is bad - it's often associated with weakness and instability. Meanwhile, psychologists think differently - they claim that sometimes crying is the best thing you can do for yourself.
Kate Yakimchuk crying personality Psychology 28 September 2023
Psychologist Explanation: What is PTSD
According to the U.S. Department of Veterans Affairs, about six out of every 100 American adults (about 6% of the population) will suffer from post-traumatic stress disorder during their lifetime.
Diana Dashkevich mental health trauma facts Psychology 27 September 2023
Important to Know: How Stress Affects the Body
In fact, 33% of adults report feeling overwhelmed by stress most days.
Diana Dashkevich mental health health facts Psychology 26 September 2023
Stressed ones eat more comfort foods: New research on calories and comfort
When you live a stressful life, you might feel like reaching for delicious high-calorie comfort foods, but a study from Sydney suggests this isn't a healthy choice. Stress combined with different calorie-rich comfort foods can affect your brain and lead to noticeable overeating, cravings for sweet and fat foods, and also weight gain.
Kate Yakimchuk research food comfort obesity Cooking 25 September 2023
Psychologist Explanation: What is Mania
According to StatPearls, mania is a “natural” state. This means that mania occurs on its own; it is not caused by other factors.
Diana Dashkevich mental health personality Psychology 20 September 2023
Psychologist Explanation: What is a Nervous Breakdown
A nervous breakdown is an outdated term that describes an overwhelming reaction to stress. As a result, you will be unable to perform daily activities.
Diana Dashkevich mental health facts Psychology 18 September 2023
Expert Explained: What is Misophonia
Early research suggests that up to 20% of adults may live with the condition, which can range from mild to severe.
Diana Dashkevich trauma mental health Psychology 18 September 2023
Psychosomatic pains: Psychologist's insights
Human brain is amazing and hard to understand sometimes - and one of the surprising things that can happen is psychosomatic pain. It can cause lots of problems for people who suffer from it, and it can be pretty hard to get rid of.
Kate Yakimchuk pain psychosomatics personality trauma Psychology 17 September 2023
Stress after menopause leads to heart issues: A new study
Constant stress and lack of sleep are bad for everyone, but it's clearly even worse for some people. Ladies after menopause seem to have higher risks of heart issues, a new research shows.
Kate Yakimchuk research women health menopause Psychology 17 September 2023
Psychologist Explanation: What Is Excoriation
People with excoriation may collect the same patches of skin over and over again, which can lead to bleeding and swollen skin in different areas of the body.
Diana Dashkevich mental health habits facts Psychology 14 September 2023
Psychologist's Explanation: What eating disorder actually is
Eating disorders such as anorexia, bulimia, binge eating disorder, and avoidant/restrictive eating disorder are conditions that affect how a person feels about food, their body, and weight.
Diana Dashkevich mental health facts Psychology 12 September 2023
Important to Know: What Affects Our Mental Health
More people in the United States are living with mental and emotional disorders: in 2019, approximately 19.86% of adults in the United States had a mental disorder.
Diana Dashkevich mental health facts Psychology 11 September 2023
Important to Know: What is Restless Leg Syndrome
Restless legs syndrome (Ekbom or Willis-Ekbom disease) is a condition in which a person experiences discomfort in the feet and legs during falling asleep, forcing him to constantly move his lower limbs, get up, walk or massage.
Diana Dashkevich health facts Psychology 10 September 2023
How to stop being constantly worried about your future: Tips that might help you feel less pressed
We all live in a time that changes pretty rapidly, and we often can't know for sure what will happen the next day. While it's normal to feel a bit worried, you can't just be anxious all the time - it can drain you emotionally and physically.
Kate Yakimchuk anxiety tips Psychology 10 September 2023
Psychologist's Explanation: What is Stockholm Syndrome
The term originated from a situation that occurred in Stockholm, Sweden in 1973, when a woman who was held hostage during a bank robbery contacted her kidnapper and even broke off her engagement to her fiancé to enter into a long-term relationship with him. kidnapper. The author of this term is considered to be Nils Bezheroth, a psychiatrist from Sweden.
Diana Dashkevich mental health facts Psychology 8 September 2023