stress
Psychologist Explanation: What is Mindfulness Practice
Awareness, or mindfulness, is the ability to constantly monitor one’s own thoughts, actions, feelings towards oneself and towards others.
Diana Dashkevich meditation mental health relax Psychology 19 November 2023
When your sleeping patterns become worse: Psychologist's insights
Sleep is a huge indicator of someone's mental health and state, so you should be very careful when you notice that your sleep changes. When your sleeping patterns become worse, it might be a sign of your physical or mental health becoming worse as well.
Kate Yakimchuk sleep schedule brain Psychology 19 November 2023
Expecting the worst: Psychologist's tips
Some people think that always expecting the worst can potentially secure them from lots of bad things happening to them. While being ready for everything can actually be useful, it can also damage your mental health and overall happiness.
Kate Yakimchuk anxiety expectations personality Psychology 19 November 2023
How your mental state affects your appearance: Psychologist's insights
Most people can intuitively understand that something is wrong when they see a person going through some mental issues. They don't always look dirty or shaggy - there are lots of more subtle signs that human brain sees automatically.
Kate Yakimchuk appearance personality Psychology 16 November 2023
Anxiety doesn't solve your problems: Psychologist's tips
People who often feel nervous and anxious tend to be better prepared for different unpleasant occasions, but it's not always a great thing. The benefit of being prepared isn't always worth spending days worrying about things that didn't even happen, psychologists say.
Kate Yakimchuk anxiety problems tips Psychology 13 November 2023
Coping with panic attack: Psychologist's tips
When something goes wrong, some people tend to panic - it's a pretty natural reaction for emotional and vulnerable people. Meanwhile, you should still know how to cope with your panic, so you can make rational and reasonable decisions.
Kate Yakimchuk panic personality anxiety tips Psychology 12 November 2023
Important to Know: How Noise Affects Stress
Research has shown that chronic low noise levels can lead to adverse side effects, such as sleep problems, which can cause stress.
Diana Dashkevich mental health facts Psychology 10 November 2023
Important to Know: What is Emotional Abuse
People who experience emotional abuse may face a range of mental health consequences, such as low self-esteem, lack of self-confidence, depression and anxiety.
Diana Dashkevich relationship mental health Psychology 9 November 2023
Important to Know: Signs of High Cortisol Levels
Cortisol is a hormone produced by the adrenal glands that controls many different body functions, including regulating blood sugar and metabolism, supporting immune function, controlling blood pressure and inflammation, and managing the stress response.
Diana Dashkevich mental health facts Psychology 8 November 2023
Important to Know: The Dangers of Lack of Sleep
Recognizing and addressing sleep deprivation can help you avoid the mental, physical, and safety risks that sleep deprivation can cause.
Diana Dashkevich sleep mental health Psychology 8 November 2023
Why you just can't relax: Psychologist's tips
Not working doesn't always mean relaxing - that's the sad truth lots of adults have to understand. If you feel like your weekends seem to just pass by, and you still feel tired, then it's time to change something.
Kate Yakimchuk relaxation tiredness Psychology 6 November 2023
Drink tea to relax: Nutritionist's tips
Even though tea often contains caffeine, it can be quite different - so some sorts of tea can be quite relaxing. If you are constantly stressed or nervous, then a relaxing cup of tea can be quite handy - you just need to pick the perfect tea sort.
Kate Yakimchuk tea health relaxation Cooking 30 October 2023
Appetite changes when stressed: Nutritionist's tips
Lots of people mention that their appetite changes when they're stressed, upset, or depressed - it's a pretty common thing. While some people basically can't eat when something is wrong, others tend to overeat, trying to cope with their feelings.
Kate Yakimchuk appetite overeating nutrition Cooking 27 October 2023
Important to Know: Physiological Manifestations of Stress
Stress occurs when you are faced with a problem or demand in life that results in physical or emotional tension.
Diana Dashkevich health mental health Psychology 26 October 2023
Important to Know: Signs of an eating disorder
A person with an eating disorder may become obsessed with losing weight, checking their weight or body shape, and controlling their eating habits.
Diana Dashkevich mental health facts Psychology 23 October 2023
Panic Attack in a Loved One: How to Help
In fact, one in five people experience a panic attack at least once in their life.
Diana Dashkevich mental health advices Psychology 23 October 2023
New study reveals stress-IBD connection: Stay healthy
Researchers have uncovered a significant link between stress in the brain and inflammation in the gastrointestinal (GI) tract using animal models. They identified that glial cells supporting neurons transmit these stress signals from the central nervous system straight to the GI tract's enteric nervous system.
Kate Yakimchuk research health inflamation Psychology 21 October 2023
Trigger warnings don't help: A new study on warnings and stress
Some people believe that trigger warnings can help others get ready for or avoid seeing things that might remind them of a past painful experience. However, a study in the journal Clinical Psychological Science suggests that these warnings might not do that job very well.
Kate Yakimchuk research triggers anxiety Psychology 17 October 2023
Expert Explained: What is Self-Sabotage
People who regularly engage in self-sabotage create obstacles for themselves that often affect their quality of life and self-esteem.
Diana Dashkevich work career mental health Psychology 16 October 2023
Explanation of a Psychologist: What are the Reactions to Stress
Fight, flight, freeze and fawning are all common responses to stress.
Diana Dashkevich mental health facts Psychology 16 October 2023