stress
Active kids manage stress better: A new study
The school year just started, and kids are already facing exams. Researchers from the University of Basel found that when children get plenty of daily exercise, they handle stress better.
Kate Yakimchuk research children activity Psychology 8 September 2023
Expert Explained: Why People Bite Their Cheeks and How to Get Rid of It
According to the TLC Foundation for Body Focused Repetitive Activities, about 3% of the world's population has BFRB.
Diana Dashkevich habits mental health Psychology 5 September 2023
Psychologist's Explanation: What is Hypervigilance
Hypervigilance can be a symptom of psychological conditions such as post-traumatic stress disorder and anxiety.
Diana Dashkevich mental health facts Psychology 5 September 2023
Psychologist's Explanation: What is Hypochondria
The National Library of Medicine (NLM) defines it as "concern that physical symptoms are signs of a serious illness, even when there is no medical evidence to support the presence of the illness."
Diana Dashkevich mental health facts Psychology 4 September 2023
Goldfish help people relax: How goldfish help with stress reduction
While some people love active and communicative pets, others prefer goldfish. Goldfish are often associated with relaxation due to their calming and therapeutic effects on people.
Kate Yakimchuk goldfish fish pets Animals 3 September 2023
How sleep helps us cope with stress: A study on the healing power of sleep
Lots of people feel better after they sleep, not only physically, but also emotionally. Researchers have discovered a mechanism by which the brain prioritizes positive emotions over negative ones during dream sleep, contributing to the consolidation of emotional memories.
Kate Yakimchuk research sleep Psychology 3 September 2023
Shopping can help to reduce stress: Use it in moderation to feel better
Shopping can have both positive and negative effects on stress, and its impact can vary from person to person. While some people find shopping to be a stress-relieving activity, others may experience increased stress or negative consequences as a result of shopping.
Kate Yakimchuk shopping well-being Psychology 3 September 2023
Fight your anxiety: Tips that can actually help you
Fighting anxiety involves adopting a combination of strategies that can help you manage and alleviate its symptoms. Keep in mind that while these techniques can be effective, it's important to consult with a mental health professional if your anxiety is severe or interfering with your daily life.
Kate Yakimchuk anxiety tips well-being Psychology 2 September 2023
Advice from a Psychologist: How to Prevent Burnout
A study published in PLOS One says short breaks help workers have more energy and feel less tired.
Diana Dashkevich mental health burnout Psychology 1 September 2023
Good to Know: What is EMDR Therapy and Who is it for
EMDR — Eye Movement Desensitization and Reprocessing. This is a therapy method that helps people get rid of post-traumatic stress disorder.
Diana Dashkevich mental health psychotherapy depression Psychology 31 August 2023
Harnessing Stress: Unveiling the Upside of Certain Stress Types
We're all familiar with the discomfort of stress, and there's no denying the potential dangers of chronic stress on our health. However, a recent study sheds light on a surprising perspective: some forms of moderate stress might actually yield benefits.
Kate Yakimchuk research anxiety Psychology 31 August 2023
Psychologist's Explanation: What is Psychosis
In the acute stage of psychosis, when the patient ceases to perceive reality and delusions and hallucinations appear, a person can be dangerous both for himself and for others.
Diana Dashkevich mental health trauma Psychology 28 August 2023
Financial problems ruin your well-being: How money-related stress drains you
For most people, one of the worst imaginary scenarios is to lose lots of money and being in debt. Financial problems can have a profound impact on a person's overall well-being and mental health, often leading to significant stress.
Kate Yakimchuk money anxiety Psychology 28 August 2023
Reduce your work-related stress: Tips that might help
Reducing stress at work is crucial for maintaining your well-being and productivity. You can't completely avoid stressful situations, but you can learn to manage your stress better.
Kate Yakimchuk work tips Psychology 28 August 2023
You have too many responsibilities: Identifying self-inflicted pressure
If you often feel like it's too much for you to handle, then maybe it actually is. Recognizing that you have too many responsibilities is crucial for maintaining your well-being and preventing burnout.
Kate Yakimchuk responsibility pressure signs Psychology 27 August 2023
Unobvious ways to decrease stress: Make your life easier
Reducing stress involves more than just the obvious methods like exercise and meditation. If you manage to cope with it successfully, you will be surprised by how easier and more enjoyable your life can be.
Kate Yakimchuk happiness tips Psychology 27 August 2023
Stress on a workplace: A new study on how to identify and manage stress at work
Workplace stress is a significant issue in Switzerland, impacting one in three employees. That's why a team of specialists have invented a new way of detecting it, so they can help people cope with it.
Kate Yakimchuk research workplace Psychology 27 August 2023
Psychologist's Explanation: What is a Panic Attack
Panic attacks (episodic paroxysmal anxiety) - attacks of severe anxiety (panic) or fear (most often - fear of death, less often - fear of losing consciousness, loss of control, helplessness or fear of "going crazy"), accompanied by a rapid heartbeat and a feeling of "suffocation" , "lack of air."
Diana Dashkevich mental health facts Psychology 27 August 2023
How pets help you cope with stress: Not just trouble-makers
We all love pets for different reasons, but it's hard to deny that they can impact our mental health a lot. Pets can provide significant emotional support and help individuals combat stress in various ways.
Kate Yakimchuk pets owners well-being Animals 26 August 2023
Too much pressure: What to do when you feel drained
Pressure is overwhelming, and even strong people can feel exhausted when constantly pressed by other people's expectations and responsibilities. Feeling under pressure is a common experience, and there are several strategies you can employ to cope with and manage the situation effectively.
Kate Yakimchuk well-being pressure Psychology 26 August 2023