Cooking
Expert Explained: What is White Chocolate
Many people love white chocolate, especially children. It is loved primarily for its taste, which is different from other types of chocolate. White chocolate improves your mood and energizes you. White chocolate appeared relatively recently - in 1930.
Diana Dashkevich chocolate sweets food facts 30 September 2023
How alcohol is tied to better heart health: A new study on stress and health
You've probably heard that a bit of alcohol can help you improve your hearth health, but why? A recent study led by researchers at Massachusetts General Hospital explored the link between light-to-moderate alcohol consumption and its effect on heart disease risk.
Kate Yakimchuk research alcohol health heart stress 30 September 2023
Buckwheat Tea: Health Benefits
When brewed, the drink acquires a beautiful bright yellow color, a rich taste with a slight bitterness and a pleasant aroma reminiscent of cookies. The aftertaste of the drink is characterized by notes of honey and nuts.
Diana Dashkevich drinks tea health 30 September 2023
Baby formula shortage led to unsafe feeding practices: A new study on baby feeding
It's easy to choose good baby formula when there's plenty of it, but what if you have a shortage? A survey found that almost half of moms and dads who relied on formula to feed their kids during a formula shortage last year used potentially harmful feeding options.
Kate Yakimchuk research children food mistakes 30 September 2023
Alcohol does not protect you from T2D: A new study on drinks and diabetes
People often have misconceptions about alcohol drinks - and one of them is that they can somehow help you to prevent type 2 diabetes. A new experiment looked at whether having one or two drinks a day could protect against certain health problems like obesity and T2D.
Kate Yakimchuk research alcohol diabetes health 30 September 2023
Whole-fat dairy while dieting: A new study on healthy food choices
A big study involving 80 countries found that when it comes to eating healthy, you can choose to include or skip certain foods. The study, published in a health journal, showed that diets focusing on fruits, vegetables, dairy (especially whole-fat), nuts, legumes, and fish were linked to a lower risk of heart problems and early death all over the world.
Kate Yakimchuk research dairy fats health 29 September 2023
Sodas should contain less sugar: A new study on liquid calories and sugar
A new study looked at how making soda drinks have less sugar and smaller packages can affect the soda companies and consumers. When companies reduce the sugar in their sodas, it doesn't necessarily mean they make more money because people often switch to the sugar-free versions of the same brand.
Kate Yakimchuk research soda sugar health 29 September 2023
Pear: Health Benefits
Eating just one serving of apples or pears per week was associated with a 3% lower risk of developing type 2 diabetes.
Diana Dashkevich fruits pear vitamins health 29 September 2023
Calcium: What is it for and where is it found
Calcium is the most abundant mineral in the human body: the adult body contains about 1-1.2 kg. About 99% of calcium is involved in the formation and maintenance of bones and teeth.Calcium is the most abundant mineral in the human body: the adult body contains about 1-1.2 kg. About 99% of calcium is involved in the formation and maintenance of bones and teeth.
Diana Dashkevich food nutrition vitamins health 29 September 2023
No nausea or surgeries: A new study on effective obesity treatment
In some cases, only gastric bypass surgery can help a person to lose a significant amount of weight, but it's not easy for most people. Meanwhile, scientists seem to find an effective solution that mimics the effects of the surgery without the negative aspects.
Kate Yakimchuk research obesity weight 29 September 2023
Toxic metals in soft drinks and fruit juices: A new study on dangerous drinks
When we enjoy fruit juices and soft drinks, we don't usually think about danger - but it seems that we actually should. A recent study by Tulane University discovered that some common drinks have levels of harmful metals higher than what's allowed in drinking water.
Kate Yakimchuk research juice metal 29 September 2023
Perfect diet for T2D patients: A new study
People with type 2 diabetes have to control their diet carefully, and scientists always try to find the best advice for them. New research from the University of Alabama at Birmingham tells us that for people with Type 2 diabetes, the kind of protein in your diet might not be as important as losing weight overall.
Kate Yakimchuk research food diabetes dieting 28 September 2023
Behavior patterns of people who have lost extra weight: A new study on weight-loss behaviors
It's hard to lose extra weight, and it's even harder to maintain healthy habits that have helped you to achieve that. Moreover, not all weight-loss behaviors are healthy on their own - and that can be quite dangerous as well.
Kate Yakimchuk health research weight habits 28 September 2023
Carrots: Health Benefits
Compared to other vegetables, carrots are also associated with lower body mass index and lower rates of obesity, according to a study published in the journal Nutrients in 2021.
Diana Dashkevich vegetables carrot vitamins health 28 September 2023
Kumquat: Health Benefits
The taste of small orange fruits surprises citrus lovers: it is rich and unique. The right dried kumquat smells like citrus, without any side notes, the aroma is similar to the smell of oranges or tangerines, sometimes it smells a little like mint.
Diana Dashkevich fruits food health 28 September 2023
Feeling hungry can be beneficial: A new study on hunger and long life
People try many different ways to lose weight, like diets, surgeries, and medicines - both for aesthetics and health. A new study from the University of Michigan suggests that simply feeling hungry might help you live longer.
Kate Yakimchuk research hunger health life 28 September 2023
Appetite brain cells discovered: A new study on obesity and brain
Obesity is a huge health problem not only because of the weight damaging a human body, but also because of how it generally changes a person. Scientists have discovered brain cells that can make you hungry, and these cells are only activated when you're obese.
Kate Yakimchuk research brain hunger appetite 28 September 2023
Healthy diet can be budget-friendly: A new study on benefits of the Mediterranean diet
The Mediterranean diet is known to be very healthy, but some people think it's expensive. However, a new experiment says that it's not only good for your health but also saves you money.
Kate Yakimchuk research health food budget 27 September 2023
Balanced diet makes you live longer: A study on youth and dieting
It's easy to remember that healthy food means healthy life, but not everyone actually understands how much healthy food actually affects your life. A new experiment shows that balanced dieting can significantly affect your health and also make you live longer.
Kate Yakimchuk research food health life 27 September 2023
Important to Know: Why Iron is Necessary
Iron is a mineral that is an integral part of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of your body.
Diana Dashkevich food health food facts 27 September 2023