Cooking
Make your apple pies creative: Cooking tips
If you're bored of regular apple pies, then you can make them more delicious and interesting by slightly changing their recipes. Be creative - there are lots of ways you can alter the recipe, and there are plenty of ingredients you can use!
Kate Yakimchuk cooking pies recipe ideas 5 October 2023
Nutritionist Explanation: Why Vitamin B12 is needed
Certain medical conditions, medications, dietary restriction of B12-rich foods, and even normal aging can affect the body's B12 levels and its ability to absorb B12 from food sources.
Diana Dashkevich vitamins health food nutrition 5 October 2023
DragonFruit: Health Benefits
The taste of dragonfruit has been compared to the sensations of kiwi, pear or watermelon, and the texture of the pulp has been compared to fresh figs. It is believed that fruits with white flesh have a less pronounced taste than those with red flesh. There is no characteristic aroma, the smell is weak, sweetish, reminiscent of both pear and kiwi.
Diana Dashkevich fruits health vitamins 5 October 2023
Beef by-products can be delicious: Cooking tips
Not only regular beef, but also beef by-products can be delicious - and that's why lots of chefs love using them so much! People can sometimes be unsure about subproducts because of how they look and smell when they're raw, but they can surprise you when cooked.
Kate Yakimchuk beef meat by-products cooking 5 October 2023
You should try cooking pasta on your own: Cooking tips
Pasta is relatively easy to cook - but lots of people still prefer to order it in restaurants or takeaways. While sometimes it's actually faster and easier just to order it, cooking it on your own also has plenty of benefits.
Kate Yakimchuk cooking pasta tips 5 October 2023
Cooking soups without broth: Cooking tips
Lots of delicious soups contain vegetable or meat broth - it adds lots of nutritional value and taste. Meanwhile, if you don't want to cook broth, or you just have no time for it, then you don't have to add it - because broth isn't compulsory!
Kate Yakimchuk food soup broth tips cooking 4 October 2023
Food that helps with swelling: Nutritionist's tips
Some foods cause swelling, and some foods help fight it - so you should choose your diet carefully. If you suffer from swelling regularly, then nutritionists advise you to add these foods to your regular diet.
Kate Yakimchuk swelling food health tips 4 October 2023
Nutritionist Explanation: What Are Probiotics
Probiotics can be found in many fermented foods, such as sauerkraut and kimchi. They can also be taken as a dietary supplement.
Diana Dashkevich food health food facts 4 October 2023
Grano Padano: Health Benefits
Hard grainy cheese with a rich, piquant flavor with a slight nutty undertone. Grana Padano typically has a milder, butterier flavor.
Diana Dashkevich cheese food health 4 October 2023
Eating balanced meals without counting calories: Nutritionist's tips
Balanced diet isn't just about calories - it's mostly about knowing more about nutrients and food groups and how to combine them. If you want to eat balanced meals, you need to make sure that your meals contain all the nutrients your body needs.
Kate Yakimchuk balance nutrition tips control 4 October 2023
Comforting food for fall: Cooking ideas
Fall is when we need a bit more comfort - the weather turns cold, and it's usually gray and rainy outdoors. One of the easiest ways of adding more comfort to your daily life is to cook comforting food for you and your loved ones.
Kate Yakimchuk comfort food fall cooking ideas 4 October 2023
When appetite spikes: Nutritionist's insights
Even if you can control your appetite really well, there are some situations when it can get out of control. It has nothing to do with your self-control, though - it's natural for your appetite to change according to your conditions and feelings.
Kate Yakimchuk appetite food hunger 3 October 2023
Yeast can make people live longer: A new study on yeast and aging
Our diet shapes our health and appearance, and it surely affects how long we can live. A new discovery shows that yeast can surprisingly affect our aging and potentially make us live longer.
Kate Yakimchuk research yeast health 3 October 2023
Important to Know: What is Vitamin B6 for
B6 plays a critical role in various aspects of immune health, including gut immune regulation, immune cell production, regulation of inflammation, and antibody production.
Diana Dashkevich food health vitamins facts 3 October 2023
Butter: Health Benefits
Butter contains 61-82.5% fat, 16-35% moisture and 1-13% skimmed milk solids. Low-molecular fatty acids contained in milk fat (butyric, caproic, caprylic, myristic, oleic, etc.)
Diana Dashkevich food butter health 3 October 2023
Vitamin C might be bad for cancer patients: A new study on antioxidants and tumors
Antioxidants like vitamin C can be extremely beneficial for your health, but sometimes they can also do harm - but why? It turns out that vitamin C can stimulate tumor growth in cancer patients, so they should be careful with it.
Kate Yakimchuk research vitamins cancer health tumors 3 October 2023
Improving baby formula: A new study on baby formula additions that help kids' cognition
Breast milk is known to be very good for babies, but not all families can breastfeed due to medical or practical reasons. For a long time, scientists have been trying to make baby formula that's almost as good as breast milk.
Kate Yakimchuk research infants food health cognition 3 October 2023
Resistant starch can help: A new study on starch and fatty liver disease
People with fatty liver disease struggle a lot, and scientists try to find ways on how to help them. A new study shows that resistant starch can help their bodies function better.
Kate Yakimchuk research starch health liver 2 October 2023
Important to Know: Which Foods Are Good for the Skin
The main function of your skin is to act as a barrier, protecting the rest of your body from sun damage, high and low temperatures, germs, pathogens and toxic substances.
Diana Dashkevich food healthy food skin self care 2 October 2023
Olive oil for a weight loss: Nutritionist's tips
Plant oils are very high in calories - that's why lots of people trying to lose some weight avoid them so much. Meanwhile, calories aren't everything, so you should actually consume olive oil occasionally.
Kate Yakimchuk oils health dieting nutrition 2 October 2023