Cooking
Cabbage: Health Benefits
White cabbage has a delicate herbaceous flavor with sweet notes. However, early cabbage may have a bitter taste due to the high sulfur content in the mineral and organic compounds in its composition. What are the benefits of cabbage Dietary fiber removes cholesterol from the body and prevents the formation of gallstones. Fiber cleanses of waste and toxins. Cabbage is popular during the flu and cold season as it has an expectorant effect. Also rich in vitamin C, which helps strengthen the immune system. Potassium salts are responsible for removing excess fluid, so cabbage is recommended to be consumed if you have kidney problems. Potassium has an expectorant effect, so it is believed that cabbage helps to cope with colds faster. Eating fresh, raw white cabbage has a positive effect on the health of the digestive system. It contains fiber, which improves intestinal motility and prevents constipation. In addition, it contains sulforaphane, which is an antioxidant and protects the intestines from damage. Is it possible to eat cabbage at night Scientists note that before bed you can eat fruits and vegetables that have not undergone heat treatment. The most useful product in this case is cabbage, which speeds up the work of the stomach, preventing it from shutting down prematurely and not completely processing food.
Diana Dashkevich vegetables cabbage vitamins health 2 October 2023
Snacks change us: Researching how treats change our brains
Treats are hard to ignore in the supermarket because our brains can learn to love them. Researchers]found that foods high in fat and sugar can change our brain.
Kate Yakimchuk research brain treats sugar snacks 2 October 2023
Why soups are so fulfilling: Nutritionist's insights
If you are basically starving, then eat soup - it's usually the most fulfilling thing with not that many calories that you can enjoy. They are not only delicious, but also can make you feel full quickly, so you can actually fight your hunger effectively.
Kate Yakimchuk soup nutrition health food 2 October 2023
Pumpkin: How to Use in Cooking
The best thing about pumpkin is its versatility. It can be baked, steamed, grilled, deep-fried, stewed, boiled, smoked. Salads, appetizers, soups are prepared with it, it is used as a side dish, main dish, and even added to desserts, such as ice cream and creams.
Diana Dashkevich vegetables pumpkins cooking cooking tips food storage 2 October 2023
Your taste changes when you switch your diet: Nutritionist's insights
It's pretty hard for most people to switch to a new healthy diet immediately - everything seems too bland or simply not tasty enough. Meanwhile, if you stick to your new diet for a while, your taste will change - and you will actually enjoy your healthy food more.
Kate Yakimchuk food taste dieting tips habits 2 October 2023
Men and women develop obesity differently: A new study on extra weight
Lots of people assume that obesity happens just because someone just loves eating too much, but it's actually more complicated than that. A recent study conducted by UCLA researchers has found sex-specific brain signals that may help explain why men and women develop obesity differently.
Kate Yakimchuk research obesity men women 2 October 2023
Interesting Facts: What Pink Chocolate Really Is
Ruby chocolate is the main innovation in the world of chocolate over the past 80 years. This is a completely new, unique chocolate made from Ruby cocoa beans.
Diana Dashkevich chocolate sweets food facts 1 October 2023
Worcestershire sauce: Know your food better
If you are interested in different cuisines and especially sauces, then you've probably tried Worcestershire sauce. Worcestershire sauce is a popular condiment that was created by accident in the 19th century in the English city of Worcester.
Kate Yakimchuk food sauce history 1 October 2023
Why french fries are unhealthy: Nutritionist's advice
Most people love french fries for their perfect balance of saltiness, softness and crunch. Meanwhile, you can't eat them too often. because it's bad for you - just like all junk food, fries can damage your health.
Kate Yakimchuk fries food health 1 October 2023
Honey: Health Benefits
Honey develops logic and speech apparatus thanks to the iron in its composition. Iron affects the capabilities of the left hemisphere, which is responsible for logical thinking and speech. Iron-rich honey helps stimulate cognitive activity and prevent cognitive disorders.
Diana Dashkevich honey food health vitamins 1 October 2023
Colorful fruits improve your vision: A new study on athletes' long distance vision
We all know that fruits are great for your health, but it can also improve your vision, especially at long distances. A study from the University of Georgia suggests that adding colorful fruits and veggies to athletes' diets may improve their long-distance vision.
Kate Yakimchuk research health fruits vision 1 October 2023
Why your home-made ramen doesn't taste like its restaurant version: Cooking tips
If you love cooking and experimenting with food, you can try cooking lots of popular restaurant dishes at home - but they don't always taste the same. Ramen isn't the hardest dish to cook, but it often tastes differently from what you're used to.
Kate Yakimchuk ramen noodles cooking taste mistakes 1 October 2023
Falafel: Dishes Features and Benefits
Falafel are golden balls of chickpeas and spices fried in vegetable oil. They often have a small diameter - on average 2-4 cm. This is how they are prepared in their homeland. In Israel, falafel is one of the national dishes; it is sold on every corner.
Diana Dashkevich food health food facts 1 October 2023
Flavanols required for better memory: A new study on food and memory loss
Older people often have poor memory - and it's not only because of their age, but also because of their lifestyle, genes, and dieting. A study led by Columbia and Harvard researchers found that a diet low in flavanols, which are nutrients found in certain fruits and vegetables, is linked to age-related memory loss.
Kate Yakimchuk research flavanol memory 1 October 2023
There's no good or bad food: Nutritionist's advice
When people want to eat healthily, they often find it easier to label some foods as generally "good" or "bad". While it can help them stick to their healthy diets better (for a while, at least), it doesn't mean that foods themselves can be that good or bad.
Kate Yakimchuk nutrition food tips 1 October 2023
Beetroot: All about the Health Benefits
Raw beets are rich in iodine, calcium and potassium, which are beneficial for the health of capillaries, vessel walls, thyroid gland, and liver.
Diana Dashkevich vegetables food vitamins health 1 October 2023
Freezing soup is a good idea: Kitchen advice
If you cooked too much soup, then you don't have to eat it all or throw it away - you can always freeze some of it for later! While it seems a bit strange for some people, it's actually a great idea, because it can help you store it for later.
Kate Yakimchuk storage freezing soup tips 1 October 2023
Get your kids to eat healthily: A new experiment on kid's eating habits
Children need lots of vitamins and nutrients to grow healthy, and that's why they need to eat lots of fruits and veggies. Unfortunately, lots of kids dislike eating them, and you can't force them to like healthy food - so what can you do?
Kate Yakimchuk research children food fruits habits 1 October 2023
Freezing meat like a pro: Food storage tips
If you want to keep your meat fresh and delicious for a long time, then you need to freeze it - and you better freeze it like a pro! It seems that all you need to do is to put some meat in a freezer, but it's not that simple - you need to know some tips on how to store it better.
Kate Yakimchuk freezing meat storage tips 30 September 2023
Choosing the sweetest grapes: Customer guide
Grapes can be extremely versatile - they can be sweet and sour, they can contain seeds or not. If you only like sweet grapes, then you have to know how to choose them correctly.
Kate Yakimchuk fruits grapes choosing tips food 30 September 2023