Cooking
Lemongrass: Health Benefits
Sharp, fresh, bitter-candy citrus aroma with light notes of almond, citrus taste. A unique spice is lemongrass, which is very popular in Asian cuisine, added to soups, sauces, curries, and marinades.
Diana Dashkevich spices cooking health 27 September 2023
No breakfast carbs is better for type 2 diabetes: A new study on health and carbs
If you have type 2 diabetes, then you should be extremely careful with what you eat regularly. A recent study suggests a simple change in breakfast might help people with Type 2 diabetes control their blood sugar levels.
Kate Yakimchuk research breakfast diabetes carbohydrates 27 September 2023
Illness tastes bitter: A new study on bitter taste and what causes it
Have you ever tasted bitter while feeling unwell? In a recent study, scientists explored why a bitter taste can happen in the mouth when we're sick.
Kate Yakimchuk taste research bitterness 27 September 2023
Ginger can help people with autoimmune diseases: A new study on benefits of ginger
Ginger can be pretty beneficial for your health in many ways, but it seems to be helpful for people with autoimmune diseases too. New study suggests that ginger supplements might be helpful for individuals with autoimmune diseases, and they have tests to prove it.
Kate Yakimchuk food ginger research diabetes health 26 September 2023
Warning labels make people order less sugary food: A new study on labels and food choices
It's always better to be informed about the food you eat - and that's why we need special labels. A new experiment shows that adding labels warning about added sugars help people make healthier choices in restaurants and cafes.
Kate Yakimchuk research sugar food labels 26 September 2023
Asparagus: Health Benefits
Studies have shown that asparagus in various forms, such as the vegetable itself or powders, helps with insomnia, high blood pressure and stress.
Diana Dashkevich vegetables asparagus food health healthy food 26 September 2023
Mozzarella: Health Benefits
This variety is classified as brine cheese because it is ripened and stored in brine and does not have the usual hard crust. Soft Italian cheese is made from buffalo or cow's milk.
Diana Dashkevich cheese food health food facts 26 September 2023
Fruits and vegetables protect from miscarriages: A new study on food and pregnancy
Good diet can improve your health, and it seems that it can also protect your baby's life as well. A recent study shows that having a diet rich in certain foods before and during early pregnancy may significantly reduce the risk of miscarriage.
Kate Yakimchuk research food pregnancy health 26 September 2023
Healthy diet helps seniors: A new study on healthy aging and dieting
We all know how much our food choices affect our life, but we often underestimate long-term effects of a healthy diet. A new study shows that healthy food helps older people a lot and is connected to healthy aging.
Kate Yakimchuk research food health seniors aging 26 September 2023
Why "junk food" is "junk": A new study on food quality
For food policies like taxes, defining "junk food" is a bit tricky. It's not just about whether a food is sweet or salty; it also depends on factors like how it's made and what's in it.
Kate Yakimchuk research food health taxes 25 September 2023
Caffeine: Harm or Benefit
About 75% of adults in the United States drink coffee, which is widely known for its caffeine content.
Diana Dashkevich drinks coffee health 25 September 2023
You count your calories wrong: Nutritionist's advice
Counting calories can actually help - especially to those people who find it hard to control their portions or what they consume. Meanwhile, you need to do it correctly - and lots of people make mistakes when counting their calories.
Kate Yakimchuk calories mistakes dieting health 25 September 2023
Rambutan: Health Benefits
The pulp of rambutan is aromatic, white or slightly reddish in color, similar to jelly. The taste of the pulp is sweet and sour, very similar to the taste of sweet green grapes.
Diana Dashkevich fruits health food facts 25 September 2023
Stressed ones eat more comfort foods: New research on calories and comfort
When you live a stressful life, you might feel like reaching for delicious high-calorie comfort foods, but a study from Sydney suggests this isn't a healthy choice. Stress combined with different calorie-rich comfort foods can affect your brain and lead to noticeable overeating, cravings for sweet and fat foods, and also weight gain.
Kate Yakimchuk research food comfort stress obesity 25 September 2023
Don't eat sweets in the morning: Nutritionist's tips
Lots of people have no time for proper breakfast - they just drink coffee, often with cookies or sweets, and then go to work. While it's actually convenient, it's not exactly good or healthy for you.
Kate Yakimchuk breakfast sweets sugar health food 25 September 2023
How many calories are enough: A new study on tracking calories and weight loss
Tracking everything you eat and drink can be a hassle, especially when you're trying to lose weight. However, a new study suggests that you don't have to be perfect at it to lose a significant amount of weight.
Kate Yakimchuk research calories weight 25 September 2023
Miso Paste: What It Is and How to Eat It
Miso paste is a thick brown mass with a specific colorful aroma inherent in oriental cuisine. Its taste is salty and piquant. Miso paste is added to first courses and appetizers. A classic of the genre is Japanese miso soup prepared using this paste.
Diana Dashkevich pasta food cooking 25 September 2023
Taurine is good for you: A study on benefits of taurine
You probably know about taurine - you can find it in many products, and even energy drinks. Modern studies show that lack of taurine can be pretty bad for you, so you better add more food with taurine in your diet.
Kate Yakimchuk research taurine aging cancer 25 September 2023
Keto can help prevent cancer: A new study on how keto helps you
Dietitians believe that a keto diet, which is high in fat and low in carbs, can help people lose weight and may even fight certain cancers. However, there's a problem: research shows that this diet might unintentionally harm cancer patients.
Kate Yakimchuk research keto meat cancer dieting 24 September 2023
Choose the healthiest sweets: Nutritionist's advice
If you love sweets, then you should at least choose the healthiest options, so they won't ruin your diet quickly. Sweets can be extremely different, so you can always find more or less healthy options to enjoy.
Kate Yakimchuk snacks sweets sugar health 24 September 2023