Cooking
You shouldn't drink grapefruit juice before breakfast: Unhealthy timing of healthy food
A glass of grapefruit juice is often a symbol of healthy diet and lifestyle. While it can actually be pretty healthy, there are a few reasons why you shouldn't drink it in the morning when your stomach is empty.
Kate Yakimchuk grapefruit juice grapefruit juice healthy diet healthy food 20 June 2023
How to make low-calories food more nutritious: Don't starve yourself
If you desperately want to lose some weight, then you need to keep a healthy diet with a slight calorie deficit. While it sounds hard to do, it doesn't mean that you should starve or even feel hungry all the time, because healthy options can be nutritious too.
Kate Yakimchuk healthy food healthy diet food 20 June 2023
Why you suddenly want carbohydrates: The main reasons why your body needs them
You might be eating extremely healthily, but at some point, your body might crave carbohydrates - and not always the healthy ones. You shouldn't blame yourself for eating something that isn't exactly healthy.
Kate Yakimchuk bread carbohydrates healthy diet healthy food 19 June 2023
How to cook perfect breakfast for your children: Make it tasty and healthy
Children don't often cook breakfasts for themselves, so it's their parents' responsibility to make sure they eat healthily. A good nutritious meal for a child should be balanced and tasty - or else your child might refuse to eat it.
Kate Yakimchuk children breakfast cooking tips healthy food healthy diet 19 June 2023
Why spoiled milk becomes bitter: When it's hard not to notice that you shouldn't drink it
While in most cases, spoiled milk tastes sour, it can also suddenly become extremely bitter. It doesn't happen too often, but when it does, then it's a great sign that you shouldn't drink it or use it while cooking.
Kate Yakimchuk milk dairy food storage spoiled food bacteria 19 June 2023
Roast beef cooking mistakes: Fix them to cook an amazing dish
Roast beef is one of the most popular meat dishes, so if you don't want to go to a restaurant every time you want to taste it, then you need to know how to cook it by yourself. Though it's not the hardest dish to cook, people still make lots of mistakes while cooking it.
Kate Yakimchuk cooking tips cooking mistakes roast beef meat 19 June 2023
Jam making mistakes: Things that you probably do wrong
Summer is a perfect time to collect lots of fruits and make various delicious jams. Good jam should be tasty, and it also should store for a long time.
Kate Yakimchuk jam cooking mistakes cooking tips dessert 18 June 2023
Taurine might make people live longer: Experiments look promising
Taurine, a nutrient that is present in various foods, can be beneficial to human health. Specialists from Science have published their research, and the results of the experiment look quite promising.
Kate Yakimchuk taurine healthy food health research 18 June 2023
Why you should eat more buckwheat: Enrich your healthy diet
Buckwheat isn't the most popular type of grain, but when cooked properly, it can be extremely delicious and versatile. It's also one of the healthiest grains, so it's both nutritious and suitable for healthy diets.
Kate Yakimchuk grains healthy food healthy diet buckwheat 18 June 2023
Why you shouldn't stop eating candies completely: They can also be beneficial for your health
People who prefer eating healthily often try to stop eating candies completely, so they don't eat more calories than they should. While candies aren't exactly healthy, eating them from time to time can still be beneficial to your health.
Kate Yakimchuk healthy food candy healthy diet mental health 18 June 2023
Ratatouille cooking mistakes: Learn how to cook it perfectly
Ratatouille is a great dish that isn't only famous because of the cartoon - it's actually delicious. Not everyone knows how to make the dish properly, and others are too afraid to try because they don't want to make lots of mistakes while cooking it.
Kate Yakimchuk cooking tips cooking mistakes ratatouille 18 June 2023
Biscuit making mistakes: Fix them to make perfect cakes
Biscuits are used for lots of various cakes, so it's important to know how to make one. While it's relatively easy to cook a nice biscuit, you can also make a few mistakes that can make it less tasty or pleasant-looking.
Kate Yakimchuk biscuit cooking tips baking dessert 17 June 2023
Expert Opinion: What You Can Replace Meat and Fish in Your Diet
Refusal of meat or other animal products can have different reasons. In the article, we have prepared a memo for you where you can get protein and other useful substances in addition to meat.
Diana Dashkevich food health dieting advices 17 June 2023
Interesting Foods: What is Fennel and How to Cook It
Fennel is an herbaceous plant that is known for its health benefits and unusual aroma. In the article, we will tell you what fennel tastes like and how to cook it.
Diana Dashkevich vegetables fennel cooking facts 17 June 2023
How to eat the right amount of grains: Portion size matters
If you want to lose or gain weight, you need to eat a proper amount of food, including grains. It's sometimes hard to understand how much you are allowed to eat to stay healthy, though.
Kate Yakimchuk grains healthy food healthy diet food 17 June 2023
How to change your diet and start eating healthy food: Make it slowly
While it's better to change some things in life rapidly, it's also better to improve some aspects of your life slowly. It's the only way how a new habit can become sustainable.
Kate Yakimchuk healthy food healthy diet habits 17 June 2023
Salad dressing mistakes: How to make your salads way tastier
A good salad dressing can make your salads delicious, and a bad one can make you hate salads. If your salads seem boring, not nutritious enough, or simply unpleasant to eat, then you probably do something wrong.
Kate Yakimchuk salad dressing cooking tips healthy food healthy diet 17 June 2023
Poached eggs cooking mistakes: That's why you can't cook this simple dish right
Poached eggs can be delicious, healthy, and very nutritious, so many people love cooking them for breakfast. While this dish is very simple, there are still a few mistakes that can ruin this dish.
Kate Yakimchuk eggs cooking mistakes cooking tips breakfast 16 June 2023
Why healthy food tastes bad: How to start liking tasty food
While researchers from Natural Library of Medicine explore the connection between taste of nutrient-dense and nutrient-low foods, most people just subconsciously know that "healthy food tastes bad". It's especially hard to teach children to opt for healthy foods, because fast food is often designed to taste and smell just perfect for our brains.
Kate Yakimchuk healthy food healthy diet research 16 June 2023
Eating not enough flavanols can make your memory worse: New research encourages you to eat more fruits and vegetables
The newest study made by Columbia University and Brigham and Women's Hospital/Harvard claims that older people with low flavanol consumption performed poorly on memory tests. It indicates a link between a low-flavanol diet and widespread age-related memory loss.
Kate Yakimchuk healthy food healthy diet research science memory 15 June 2023