Psychology
Advice from a Psychologist: How to Get Rid of Perfectionism
You can benefit from your perfectionism. In the article, we will share the most effective ways.
Diana Dashkevich mental health facts tips 12 May 2023
Helpful Tip from a Psychologist: How to Choose a Hobby Based on Your Personality Type
Each person is unique and individual; however, there are some similar traits of character and personality. In this article, you will learn how to choose an activity based on your characteristics.
Diana Dashkevich mental health hobby facts 12 May 2023
Psychologist Explained: How Essential Oils Affect Mood
Aroma has a great influence on a person's well-being. In this article, you will learn how essential oils affect mental health and how to use them correctly.
Diana Dashkevich mental health relax stress 11 May 2023
How to stop obsessing over friendships that have ended: 2 psychological tricks
Losing a friend can be emotionally painful, sometimes even more so than a romantic breakup.
Diana Dashkevich friendship tips meditation emotions 11 May 2023
Psychologist's Opinion: Why Toxic Productivity Is Dangerous
Being productive all the time is bad for a person's mental and physical health. In this article, we will tell you exactly what toxic productivity is dangerous for, what it looks like and how to get rid of it.
Diana Dashkevich mental health stress tips 10 May 2023
Expert Explanation: Why It's Hard to Fall Asleep Even When You're Tired
Probably, almost everyone has experienced a situation where it is difficult to fall asleep despite being very tired. In this article, you will learn about the main causes of insomnia.
Diana Dashkevich mental health sleep facts 10 May 2023
Recommendations from a Psychologist: How to Quickly Improve your Emotional State
Sometimes there is no way to quickly solve the problem, but you can give free rein to your emotions, relax your mind and body. In the article, we have prepared the most effective and simple ways to improve your emotional state and relieve stress.
Diana Dashkevich mental health emotions relax tips 10 May 2023
Advice from a Psychologist: 5 Relaxing Activities At Home
Sometimes it's hard to find fun when you're alone. However, there are many simple ways to entertain yourself. In addition, our methods will help reduce stress and get rid of anxiety.
Diana Dashkevich self care mental health hobby relax 10 May 2023
Advice from a Psychologist: How to Quickly Establish a Sleeping Mode
Sleep disorders are a problem for many people due to busy everyday life, stress, and overwork. In this article, you will learn how to quickly and effectively adjust your sleep pattern.
Diana Dashkevich mental health sleep tips 9 May 2023
Psychologist's Explanation: How the Color of the Bedroom Affects Sleep
If you're having trouble sleeping, it might be the wrong color on your bedroom walls. In the article, you will learn which colors are best to avoid and which ones are safe to choose.
Diana Dashkevich mental health colors sleep 9 May 2023
Advice from a Psychologist: What Rituals are Important Before Going to Bed
A bedtime ritual is a routine that is repeated day after day in a certain sequence. In this article, you will learn what you need to do to make your sleep stronger and better.
Diana Dashkevich mental health sleep tips 8 May 2023
Psychologist's Opinion: What Signs of Body Language Indicate a Deep Connection in a Relationship
Non-verbal communication can say a lot about the relationship between partners. Sometimes even more than words. In the article, we will talk about the main bodily signs of a mental connection between partners.
Diana Dashkevich relationship mental health facts 6 May 2023
Advice from a Psychologist: How to Start your Day Right
How you start your morning can affect your mood and productivity throughout the day. We have prepared for you the most effective ways to start your day right.
Diana Dashkevich mental health morning tips 6 May 2023
Expert Tip: How to Greet a New Neighbor Properly
If you are of the opinion that it is rude not to greet a new neighbor, we have prepared some recommendations for you. In this article, you will learn how to properly greet a new neighbor.
Diana Dashkevich mental health facts communication tips 5 May 2023
Checklist: Are you Addicted to your Smartphone
Smartphones are a way to communicate with friends and family, relax, and have fun and even work.
Diana Dashkevich mental health habits facts 5 May 2023
Expert Opinion: Does Cooking Help Improve Emotional State
You may have noticed that cooking has a therapeutic effect on you. In the article, we will talk about the benefits of cooking for mental health.
Diana Dashkevich cooking mental health facts 4 May 2023
Expert Opinion: Mental Health Benefits of Beach Vacation
The ocean and sea can reduce the symptoms of stress. In this article, we will talk about all the benefits of spending time on the beach.
Diana Dashkevich mental health ocean relax 4 May 2023
Expert Opinion: What are the Benefits of Learning Foreign Languages for the Brain
Learning a foreign language makes it easier to adapt to a new place of residence or travel. However, besides this, learning another language has tremendous benefits for the brain.
Diana Dashkevich mental health brain memory facts 3 May 2023
Advice from a Psychologist: 4 Effective Ways to Feel Less Lonely
If you want to feel less lonely, we have prepared a useful article for you. 4 simple ways can help solve your problem.
Diana Dashkevich mental health loneliness tips 3 May 2023
Psychologist's Advice: When It's Time to Discuss Marriage with a Partner
Discussing marriage is an exciting topic for many. After all, it is not always clear where to start and what time to choose. In this article, we will share some tips that you need to know when discussing marriage with your partner.
Diana Dashkevich marriage advices relationship 2 May 2023