Psychology
How to Improve your Sleep through Nutrition: 5 Healthy Foods
You can improve sleep and get rid of insomnia with the help of some foods. We have collected 5 examples.
Diana Dashkevich sleep mental health insomnia tips 14 April 2023
How to Train Your Brain: 3 Easy Ways
The brain, like the body, can be trained. In this article, we will talk about 3 effective ways to improve memory, concentration and creativity.
Diana Dashkevich brain memory mental health tips 13 April 2023
Psychologist's Advice: How to Start Waking Up Earlier
Many people are used to getting up and staying up late, but have an inner desire to change this habit. In the article you will find practical advice on how to establish and change your regimen.
Diana Dashkevich sleep daily routine mental health tips 13 April 2023
Psychologist's Opinion: How to Reduce Stress Levels
Stress is familiar to everyone. To prevent unpleasant consequences due to stress, it is important to know about ways to control.
Diana Dashkevich stress mental health tips 13 April 2023
Tip from a Psychologist: How to Fall Asleep after Waking up at Night
If you accidentally wake up in the middle of the night, it's not always easy to get back to sleep right away. We share effective ways to get back to sleep.
Diana Dashkevich sleep mental health tips 12 April 2023
How to Quickly Relax: 3 Self-massage Techniques
The skill of self-soothing can significantly increase your standard of living. One of the most effective ways to relax is self-massage.
Diana Dashkevich massage relax self care mental health 11 April 2023
The Mental Health Benefits of Nature: Why You Should Be Outdoors More
Oxygen is vital for all life on earth. Walking in the fresh air helps to relax, improve mood and reduce anxiety. In the article we will talk about all the benefits of nature for humans.
Diana Dashkevich nature mental health facts self care 11 April 2023
How to Improve your Mental Health: Start with a Clean Home
The symptoms of depression are familiar to many. This is a breakdown, a bad mood, dissatisfaction with things that used to bring joy. However, the state of mental health can be affected by cleanliness in the house.
Diana Dashkevich mental health advices cleaning 10 April 2023
Tip of the day: How to Beat Afternoon Fatigue
Even if you slept well, drank a cup of coffee - this is not a guarantee of cheerfulness for the whole day. Most often, fatigue comes in the middle of the day.
Diana Dashkevich advices facts 10 April 2023
How to Get Better Sleep: Avoid Certain Foods
Sleep is an important part of well-being and health. If you sleep well, your standard of living can improve significantly.
Diana Dashkevich sleep mental health advices food 7 April 2023
Sleep Hygiene: Why Drinking Alcohol to Sleep Is Harmful
Contrary to popular belief that alcohol helps you sleep, it is harmful. In the article we will tell you why alcohol and sleep are incompatible things.
Diana Dashkevich sleep mental health self care 7 April 2023
Why reading a book before bed is better than you think
Reading a book before bed improves sleep quality and mental health. In the article, we will understand why reading a book before bedtime is much more useful than scrolling the phone screen.
Diana Dashkevich reading mental health sleep 6 April 2023
Financial Problems: The Psychological Side
Psychological problems can be the root of money problems. In the article we will tell you about 2 the most common cognitive distortions.
Diana Dashkevich finances money reasons advices 6 April 2023
Psychologist's Explanation: Is Aromatherapy Really Helpful?
Aromatherapy has become popular in the last few years. Does a pleasant smell really have a positive effect on health and well-being?
Diana Dashkevich aromatherapy mental health explanation 5 April 2023
5 foods that will lift your spirits, according to science
There are many studies that show that food can affect a person's mood. In the article, we have compiled a list of 5 foods that have a positive effect on mood, according to science.
Diana Dashkevich mental health food vitamins 5 April 2023
How to Feel Happier: 5 Natural Ways to Boost Serotonin
Serotonin is the hormone of joy and well-being. In addition, serotonin helps regulate bowel function, sleep, appetite, and cognition.Therefore, it is so important to monitor the level of the hormone.
Diana Dashkevich serotonin advices 5 April 2023
Psychologist explains: How to overcome anxiety before sleep
Anxiety and sleep disorders are often caused by genetic or psychological factors. If most members of your family have the problem, chances are high that you will have anxiety too.
Diana Dashkevich sleep anxiety mental health 4 April 2023
What is the difference between stress and depression: a psychologist's explanation
Mental health is the path to a happy life. Many people face life difficulties, anxieties, this is normal.
Diana Dashkevich mental health stress depression 4 April 2023
Having a hobby improves mental health: how to choose what to do
Needlework, cooking or gardening is much more mentally beneficial than you think
Diana Dashkevich hobby art psychology mental health 3 April 2023