Psychology
How to decrease appetite: Learn to enjoy every meal
Good appetite is often associated with health, but it's not always true. Eating too fast or too much can cause various health problems, and you can stop really enjoying amazing dishes.
Kate Yakimchuk overeating health tips 31 May 2023
Expert Explained: How Collagen and Protein Supplements Affect Well-Being
Athletes and people leading an active lifestyle need to use protein supplements. They help to gain muscle mass, burn fat, maintain good health.
Diana Dashkevich mental health health vitamins facts 31 May 2023
Your name affects your personality: Psychologists explain
If you are in a process of naming your baby, then picking the right name might be challenging, because names create very strong associations and can literally influence your whole life. If you sometimes think that your friends with similar names have something in common in terms of characters, that might also be partially true.
Kate Yakimchuk name communication facts 31 May 2023
How to cope with anger issues: Take control over yourself
Anger issues can create lots of problems in communication with people you love and respect. While it's hard to change your personality completely, you still can take control over your emotions and stay calm.
Kate Yakimchuk anger mental health tips 31 May 2023
How to fight procrastination: Psychologist's advice
Procrastination can greatly interfere with your plans, causing you to lose hours even when performing simple tasks. This is a very common problem, which is why psychologists go out of their way to gather tips to help people deal with it.
Kate Yakimchuk procrastination tips coping 31 May 2023
Expert Opinion: What Not to Do at a Dinner Party
A dinner party requires certain rules before and after the event. In this article, we will talk about the main and common mistakes at dinner parties.
Diana Dashkevich dinner etiquette friends guests 30 May 2023
Expert Opinion: What Happens To A Person If A Lot Of Time Is Spent In The Walls Of The House
Rare exits to fresh air entail not the most pleasant consequences for human health. In the article, you will find out what this is fraught with for mental and physical health.
Diana Dashkevich mental health nature stress self care 30 May 2023
Bad apologies are worse than none: Situations when it’s better not to say that you’re sorry
People often assume that it's better to say "sorry" after any conflict, just in case. But psychologists claim that sometimes bad apologies can do more harm than none.
Kate Yakimchuk relationship friendship apologies 30 May 2023
It’s harder for adults to make friends: Psychologists explain why adults tend to be lonelier
Children tend to make new friends quickly, but this ability fades as we get older. Adults also make friends, but it's much harder for them to find ones.
Kate Yakimchuk friendship relationship friends 30 May 2023
Expert Tips: How to Deal with Stress
In times of stress, it is important to follow some points and follow some simple rules. In the article, we will tell you how to make life easier in a difficult period.
Diana Dashkevich mental health stress mood advices 29 May 2023
Psychologist's Opinion: Do Balls Work During Stress
Stress balls are small and soft objects that you can hold and squeeze with your hands. In the article we will tell you how the balls work and about their advantages.
Diana Dashkevich mental health stress facts 29 May 2023
Self-massage: What Types of Massagers Can Be Purchased
Massage is a great way to not only tighten the skin. It helps to relax, reduce stress and anxiety.
Diana Dashkevich mental health self care massage mood stress 28 May 2023
Good to Know: How to Recognize the Signs of Stress
For mental health, it is important to be able to track your conditions. In the article, we will talk about what signs often indicate the presence of stress in life.
Diana Dashkevich mental health stress facts 27 May 2023
Expert Explain: How Vitamin D Affects Mood
Vitamin deficiency affects the nervous system. In the article, you will learn how this happens.
Diana Dashkevich mental health health vitamins mood 27 May 2023
Explanation: What is Cognitive Behavioral Therapy in Simple Words
This is one of the most popular methods of psychotherapy. In the article, we will talk about the features.
Diana Dashkevich psychotherapy facts mental health 26 May 2023
Expert Explained: Which Vitamins Affect Our Mood
Our mood and well-being depends not only on external factors, but also on the state of physical health. Vitamin deficiency can not only worsen physical, but also mental health.
Diana Dashkevich food vitamins mental health mood 26 May 2023
How to survive unrequited love for a man: 5 tips from a psychologist
Unrequited love can be one of the worst experiences for a man.
Kate Yakimchuk love men relationship 26 May 2023
Expert Explained: What is Stoicism
Stoicism is an ancient philosophy that is recognized as rewiring the mind so that it does not react to something that a person cannot control. In this article, we will talk about the 5 main principles of Stoicism.
Diana Dashkevich mental health philosophy facts 26 May 2023
Expert Opinion: How Routine Helps Cope with Many Problems
Daily activities actually have many positive effects. In the article, we will tell you what the routine actually helps with.
Diana Dashkevich mental health self care stress facts 25 May 2023
Recommendations from the Expert: How to Stop Worrying about the Future
The future often causes a feeling of anxiety and uncertainty. In this article, you will learn how to get rid of worries about what might happen.
Diana Dashkevich mental health anxiety stress advices 24 May 2023