Psychology
Myth or Truth: Do Herbal Teas Help you Fall Asleep Faster
Sleep is extremely important for both physical and mental health. In a dream, your body rests overloads and gains strength for a new day. Therefore, it is so important to get enough sleep and monitor the quality of sleep.
Diana Dashkevich sleep mental health tea facts 30 April 2023
Hair Loss: Normal or Not
Hair loss is a common symptom of stress or other disorders in the human body. Therefore, it is important to know how to determine the rate of hair loss. In the article, we will tell you how to determine whether your health is normal judging by the hair.
Diana Dashkevich stress mental health facts 30 April 2023
Psychologist's Explanation: 3 Non-obvious Signs that You Spend Too Much Time behind the Screen
Gadgets are an integral part of everyone's life. However, they often lead to different types of problems, both physical and mental health.
Diana Dashkevich mental health gadgets laptop 29 April 2023
Expert Opinion: How Turning On the TV Affects the Quality of Sleep
Everyone at least once in their life fell asleep with the TV on. In the article we will tell you whether such a habit is harmful and what the alternatives to fall asleep quickly are.
Diana Dashkevich mental health sleep tips 29 April 2023
Advice from a Psychologist: How Best to Support a Friend in a Difficult Life Situation
There are many ways to support a loved one. In the article, we have prepared the most versatile and effective of them.
Diana Dashkevich mental health friendship tips 28 April 2023
Advice from a Psychologist: How to Change your Mindset and Become Happier
With simple daily practices, you can feel more joyful and happy. In this article, we will talk about 5 ways to change negative thinking into positive.
Diana Dashkevich mental health happiness habits tips 28 April 2023
Psychologist's Opinion: 4 Signs That You are Experiencing More Stress than You Think
Stress is often expressed through physical symptoms. In this article, you will learn how to identify high levels of stress by how you feel.
Diana Dashkevich mental health stress tips 27 April 2023
Useful Study: Exercise Helps with Anxiety and Depression
Physical activity can be beneficial not only for physical but also mental health. This article will show you how exercise can help prevent and alleviate the symptoms of mental disorders.
Diana Dashkevich mental health anxiety depression tips 27 April 2023
Psychologist's Explanation: Why you Feel Sad on Sunday and What to Do about It
Many people experience anxiety and discomfort before Monday. Discomfort at the end of the weekend causes a feeling of completion of the holiday.
Diana Dashkevich psychology mental health weekend relax 22 April 2023
Expert Tip: How to Adjust Your Sleep Schedule
There are many factors that reduce the quality of sleep. Getting your sleep right is often a difficult task. However, knowing some facts, you can help yourself with this.
Diana Dashkevich mental health sleep schedule tips 22 April 2023
Tip from a Psychologist: The Best Time of the Day for Productive Work
Optimizing your time and your work schedule can greatly improve your productivity. In the article you will find a guide on which clock to choose for work and household chores.
Diana Dashkevich mental health Time schedule tips 22 April 2023
How to Improve Memory: 5 Effective Recommendations
There are periods when memory can deteriorate. In the article we will tell you what memory depends on and how to maintain it.
Diana Dashkevich mental health memory tips 21 April 2023
How to Think More Positively: 4 Effective Ways
Optimism is what makes a person live and move on. However, it is not always possible to think positively.
Diana Dashkevich mental health tips advices 21 April 2023
Helpful Hint: How to Save Money on Psychotherapy
Psychotherapy is an effective way to maintain mental health. However, often trips to a psychologist are expensive. We have prepared for you 5 ways to get affordable psychological help.
Diana Dashkevich mental health psychotherapy tips 20 April 2023
Expert Opinion: How Lack of Sleep Affects Mood and Brain Function
Sleep is a rest not only for the body, but also for the brain. During the night, a person processes information during the day, lives the accumulated emotions and experiences.
Diana Dashkevich sleep mental health self care facts 20 April 2023
Why Drinking Mint Tea is Good for You: 5 Reasons
Peppermint tea is good for relieving anxiety symptoms. In the article we will talk about all the benefits of mint for the mental and physical health of a person.
Diana Dashkevich mental health facts drinks tea 18 April 2023
Advice from a Psychologist: Where to Direct your Anger
Anger is a natural human reaction to situations of injustice, threat, disappointment. Since it is not always possible to express anger, a person often suppresses the emotion.
Diana Dashkevich anger emotions facts tips 18 April 2023
What is Better to Choose: Coffee or Tea
Both drinks have both common features and differences. In the article you will find information about what is better to choose to start the day: coffee or tea?
Diana Dashkevich coffee tea facts 17 April 2023
How to Improve the Quality of Sleep: 5 Useful and Simple Habits
You can improve the quality of sleep by following simple rules. They will help you improve your daily routine and make your sleep deeper and more restful.
Diana Dashkevich sleep mental healh tips 17 April 2023
Psychologist's Opinion: Common Causes of Constant Tiredness
There can be many reasons for fatigue. Accordingly, getting rid of fatigue is very much.
Diana Dashkevich tiredness mental health facts 14 April 2023