stress
Useful Tips: How to Reduce Stress Levels
When a person experiences severe and sudden stress, large doses of the hormone adrenaline are released in the body. It causes a physiological reaction in the form of vascular spasm, short-term muscle tension and tremors. It can be combined with a feeling of cold, hyperhidrosis.
Diana Dashkevich mental health health health facts Psychology 21 January 2024
A new study: Stressed kids – how it leads to health issues
A new study found that kids who went through a lot of stress from their teen years to adulthood were more likely to have various health problems like high blood pressure and obesity. The experiment looked at health issues called cardiometabolic risk factors.
Kate Yakimchuk research child development children safety abuse Psychology 20 January 2024
Nutritionist's tips: Nervous and sick – what to eat when you can't eat
If you're an anxious person, or you often have some nervous situations, then you might also experience sickness and appetite loss. While sometimes it's easier just to skip your meal, sometimes you have to eat something – so what can you do?
Kate Yakimchuk nutrition appetite loss sickness eating habits Cooking 20 January 2024
Important to Know: How Coffee Affects Anxiety Levels
Caffeine is rightfully considered one of the best natural stimulants. It reduces the feeling of fatigue, increases attention and improves mood. The main sources of this substance are coffee, tea, mate and chocolate.
Diana Dashkevich coffee anxiety health facts mental health Psychology 19 January 2024
A new discovery: Researching traumatic stress – it's tied to smaller brain volume
New research reveals that adults with PTSD tend to have smaller cerebellums, a part of the brain responsible for movement coordination and balance. It is unclear whether a smaller cerebellum contributes to the development of PTSD or if PTSD causes the shrinkage.
Kate Yakimchuk research cognitive skills brain volume health Psychology 16 January 2024
Psychologist's tips: Spending time outside helps your mental health
You've probably heard that spending time outdoors is good for you - and it's true! It's not only good for your general health, but also for your mental health, and it can be quite beneficial.
Kate Yakimchuk nature mental health self care anxiety Psychology 1 January 2024
Stuttering: Causes
The factor that provokes increased signs of stuttering is psycho-emotional stress - conflicts at work, problems in personal life, anxiety associated with external circumstances, overwork.
Diana Dashkevich mental health health children psychologist tips Psychology 28 December 2023
Psychologist's tips: How video games help people fight stress
While some people might see video games as something "just for kids", lots of modern adults play them as well. Contrary to popular beliefs, this hobby isn't immature - in many cases, it helps adults fight their stress.
Kate Yakimchuk mental health video games relaxation distractions Psychology 28 December 2023
Important to Know: How Hormonal Background Affects Mental Health
Hormones are involved in all vital processes of the body. Hormonal imbalance can cause metabolic disorders, changes in the functioning of the cardiovascular, respiratory, reproductive and other systems and organs.
Diana Dashkevich mental health hormones happiness hormones Psychology 18 December 2023
Expert Explains: Could Rash Be Related to Stress
The rash can look different. These are mostly bubbles or spots. The skin background varies - from pale pink to deep purple. The bubbles may be filled with liquid.
Diana Dashkevich acne skin skin irritation mental health Psychology 18 December 2023
Yoga Nidra For Well-being: A New Study
Modern people are well-aware that yoga can be highly beneficial for their health, but what about yoga that doesn't require movements at all? A new study shows that Yoga Nidra can be quite beneficial for your well-being.
Kate Yakimchuk research yoga nidra mental health relaxation Psychology 18 December 2023
Tai Chi: Benefits for Mental and Physical Health
Today this is the name for health-improving gymnastics, which includes a series of smooth and static physical exercises, combat stances and breathing control. We tell you what benefits such activities can bring.
Diana Dashkevich exercising mental health psychologist tips Psychology 11 December 2023
Tips from an Expert: How to Get Rid of Muscle Strain
Due to constant muscle spasms, diseases such as sciatica, arthritis of the spinal joints, skeletal muscle dystrophy, and spinal curvature develop. In addition, pinching of nerves threatens to disrupt the functioning of other internal organs.
Diana Dashkevich relax mental health psychologist tips Psychology 11 December 2023
Stressed moms lead to unruly kids: A new study
Parents can affect their kids a lot, and sometimes the connection is even bigger than we might think. Stressed, anxious, or depressed mothers during pregnancy may increase the chances of their kids having mental health and behavior problems as they grow up.
Kate Yakimchuk research pregnancy child development child behavior Psychology 4 December 2023
7 rules of successful house remodeling: Make it stress-free
House remodeling is a stressful process, because there are simply too many things that can go wrong. To make everything perfectly, you should plan ahead and create a strategy on how to avoid popular mistakes.
Kate Yakimchuk house remodeling remodeling tips interior planning House Design 3 December 2023
Avoiding stress at work: Psychologist's tips
Your job can be a source of stress that can emotionally and mentally drain you every day. While you can't avoid it completely, there are still a few things you can do to minimize work-related stress.
Kate Yakimchuk work place tips mental health ideas Psychology 3 December 2023
Good to Know: What is Swedish Massage
Swedish massage is a unique combination of techniques, elements and forms of massage of the ancient Greeks, Romans and Chinese.
Diana Dashkevich massage relax mental health fun facts Psychology 1 December 2023
Psychologist Explanation: What is Chronic Stress
Chronic stress is the occurrence of a negative reaction of the body in response to prolonged exposure to unfavorable conditions.
Diana Dashkevich health mental health psychologist tips Psychology 29 November 2023
Stress-free house remodeling: Make it easy
Every time people think about remodeling their houses, then think of stress - and this process can be quite stressful and time-consuming. Meanwhile, proper preparations can help you a lot, eliminating lots of potential stress factors.
Kate Yakimchuk house remodeling remodeling tips interior planning House Design 29 November 2023
Impulsive money spending doesn't help: Psycholgist's insights
Lots of people see impulsive buying as their personal type of therapy when they feel stressed, tired, or bored. While it can temporarily lift their mood, it's not a great solution that can't actually improve their mental state.
Kate Yakimchuk shopping therapy tips Psychology 22 November 2023