Cooking
Healing foods: Nutritionist's tips
When you're ill, your appetite might not be as intense as usual, but you should still eat, because food is necessary for your recovery! Some foods can be quite beneficial for your health, so you should eat more of them to become healthy sooner.
Kate Yakimchuk healthy food illness nutrition vitamins food preparation 13 December 2023
Losing appetite: Nutritionist's insights
Have you ever found yourself in a situation when none of the most delicious foods seem appealing to you? Loss of appetite can be a pretty serious sign that something goes wrong - whether it's a physical or mental problem.
Kate Yakimchuk nutrition appetite loss eating habits health food 12 December 2023
Sesame Oil: Health Benefits
If you introduce sesame oil into your diet, you can prevent the course of many diseases - atherosclerosis, arrhythmia, heart attack, stroke, hypertension, tachycardia, coronary heart disease.
Diana Dashkevich oils sesame health healthy diet food facts 12 December 2023
Ham: Health Benefits
Jamon is a pork ham that undergoes a salting process followed by drying under special conditions; the ripening process can last from 6 months to three years. One of the basic rules for cutting jamon is to cut it thin. This allows you to fully reveal the taste and aroma of the delicacy.
Diana Dashkevich meat ham healthy food health food facts 12 December 2023
Avocado: Health Benefits
Avocado has an original, delicate and soft taste, reminiscent of a tart pear or pumpkin. When the fruit ripens, its pulp becomes tender, fatty, like butter with the addition of green puree. A nutty taste is also possible, similar to what remains in the mouth after pine nuts.
Diana Dashkevich fruits superfood healthy food food facts 11 December 2023
Bacon: Health Benefits
The product tastes salty, the meat is tender and juicy. Its thin stripes intersect with stripes of lard.
Diana Dashkevich meat bacon vitamins healthy food food facts 11 December 2023
Ghee: Health Benefits
Butter is prepared from high-fat milk or cream, which is slightly fermented, due to which the butter has a sweet and sour creamy taste. Ghee is cooked at medium temperature for 5-6 hours, thanks to which no protein or sugars remain in it and all the water evaporates.
Diana Dashkevich butter food cooking healthy food food facts 11 December 2023
Pickled Cucumbers: Health Benefits
Pickled cucumbers are good for the immune system. They contain many substances that can suppress the development of pathogenic flora. This product also stimulates the intestines and has a positive effect on the digestion process.
Diana Dashkevich cucumbers pickles health facts healthy food 10 December 2023
Jalapeño: Health Benefits
When dried and flaked, Jalapeño fruits are typically reddish-pink in color. The taste is very spicy, with a slight nutty flavor and special sourness. The unique taste and rich aroma of the Jalapeño pepper make it indispensable for making salsa.
Diana Dashkevich peppers vegetables health healthy food food facts 10 December 2023
Anchan Tea: Health Benefits
Deep, pronounced indigo color; when lemon is added, the drink takes on a lilac hue. Light herbaceous taste, slightly sweet, with slightly noticeable sourness and metallic notes.
Diana Dashkevich drinks tea health healthy food food facts 10 December 2023
Baked Milk: Health Benefits
Baked milk has a delicate caramel taste with pleasant creamy notes.
Diana Dashkevich milk drinks health healthy food nutrition facts 10 December 2023
Delicious baked potatoes: Cooking ideas
Baked potatoes can be quite amazing, and it's also one of the healthiest ways to eat potatoes. But simply baking whole potatoes covered in foil can be quite boring, so it's time to experiment with your food more!
Kate Yakimchuk baked potatoes cooking ideas baking potatoes food 10 December 2023
Espresso: Health Benefits
Espresso is black coffee of Italian origin, one of the most “stable” drinks, the taste of which has remained unchanged for more than 80 years. It is strong, tones well, raises blood pressure and pulse, and motivates to achieve accomplishments.
Diana Dashkevich coffee drinks health health facts fun facts 9 December 2023
Yellow Kiwi: Health Benefits
Kiwi Gold, or yellow kiwi, belongs to the actinidiaceae family and includes various varieties characterized by the greenish-yellow skin and lack of hair that traditional kiwis have instead.
Diana Dashkevich fruits kiwi vitamins healthy food food facts 9 December 2023
Pink Salmon Caviar: Health Benefits
Pink salmon caviar can be called a “classic” among other types of salmon caviar. It has a neutral taste, medium diameter and bright orange color. The shell of the eggs is not strong enough, so when the eggs are stirred, some eggs burst, forming caviar juice.
Diana Dashkevich fish food vitamins healthy food food facts 9 December 2023
Vitamin E: Benefits for the Body
The main function of vitamin E is related to its antioxidant properties: it protects cell membranes, proteins, fats and DNA by trapping free radicals and preventing them from spreading throughout the body.
Diana Dashkevich nutrition vitamins health food facts nutrition facts 8 December 2023
Capers: Health Benefits
Fresh capers have a slightly bitter taste; in the kitchen, salted and pickled buds are usually used. Dishes with capers acquire a special piquant taste: spicy, sour, slightly mustardy.
Diana Dashkevich capers vegetables food healthy food food facts 8 December 2023
Olive Oil: Health Benefits
Natural olive oil has a rich, intense taste that can be bitter, sweet, salty or sour. Flavor defects in olive oil include wateriness, vinegary taste, metallic taste and rancidity.
Diana Dashkevich oils health cooking nutrition facts healthy food 7 December 2023
Patisson: Health Benefits
The taste of squash is more pronounced than that of zucchini. It has a distinctive herbaceous flavor that is somewhat reminiscent of the essence of pumpkin, asparagus, artichoke and mushrooms. In addition, squash absorbs the taste of the dishes in which it is found.
Diana Dashkevich vegetables health food healthy food nutrition facts 7 December 2023
Important to Know: Why Salt is Harmful and Beneficial
Regular table salt is classified as food grade, but is obtained by purifying or evaporating the original solutions. Now the name is changing, and the new name of the product is table salt, indicating the production technology and some features.
Diana Dashkevich health salt cooking health facts nutrition facts 6 December 2023