Cooking
Parsnip Root: Health Benefits
This is a rather interesting vegetable, which is shaped like a carrot, but unlike it, it is white in color. This root vegetable tastes like a mix of celery and carrot flavors. Thanks to it, parsnips give dishes a rather piquant taste. The smell of this vegetable is vaguely reminiscent of parsley.
Diana Dashkevich vegetables roots health healthy food food facts 6 December 2023
Aerogrill replacing an oven: Kitchen tips
An aerogrill can be an amazing kitchen appliance that can help you cook lots of delicious and healthy dishes. While it doesn't work exactly as an oven, it can replace it in many recipes, but can it be a complete replacement?
Kate Yakimchuk aerogrill kitchen appliances cooking grill tips 5 December 2023
Protein Powders: Health Benefits
Protein is a concentrated protein product that helps build muscle mass and increase physical endurance. It enters the body with dishes containing protein. Athletes and people under high stress are recommended to use protein as a dietary supplement.
Diana Dashkevich health drinks food healthy diet food facts 5 December 2023
Beef: Health Benefits
Beef meat contains many useful ingredients necessary for the development of our body.
Diana Dashkevich meat beef food healthy food food facts 5 December 2023
Meat spread for sandwiches: Cooking ideas
If you don't have time to cook proper meals, then you can use sandwich spreads to feel full and quite happy. Meanwhile, home-made meat spreads for sandwiches are way healthier and also tastier than the ones that you can buy.
Kate Yakimchuk meat spread cooking tips food meat ideas 5 December 2023
Adding vitamins to your winter diet: Nutritionist's tips
In winter, your body needs support more than ever, so it's time to slightly improve your diet. Without sunlight and warmth, your body might need more vitamins and nutrients, and that's why you should eat more healthy food.
Kate Yakimchuk healthy food vitamins winter diet nutrition dieting 5 December 2023
Use coconut cream more: Cooking ideas
Even people who can't tolerate lactose can enjoy amazing creamy dishes - they just need to add more coconut cream to their diet! Coconut cream can be an amazing solution for lots of dishes that benefit from thick and flavorful creaminess without many calories or lactose.
Kate Yakimchuk coconut coconut cream lactose intolerance cooking ideas food 4 December 2023
Zinc: Health Benefits and Where to Find It
It is important to note that zinc is involved in the production of about 100 types of enzymes in the human body: it acts as an antioxidant and neutralizes the effects of free radicals.
Diana Dashkevich nutrition food health healthy food vitamins 4 December 2023
Olives: Health Benefits
For health benefits, it is recommended to eat 5-10 olives per day. This way you will limit your intake of salt and extra calories, but still get important nutrients.
Diana Dashkevich food healthy food cooking food facts 4 December 2023
Lactose-free coffee ideas: Make your coffee delicious
If you happen to be lactose intolerant, then it doesn't mean that you only have to drink espresso or americano. There are plenty of lactose-free coffee options you can still enjoy, and they can be truly delicious!
Kate Yakimchuk coffee coffee brewing lactose intolerance milk ideas 4 December 2023
Jerky: Health Benefits
The jerky has a savory but not harsh flavor with distinct notes of coriander.
Diana Dashkevich meat healthy food health 4 December 2023
Superfood and its benefits: Nutritionist's tips
When choosing your healthy diet, try including superfood - it can benefit your health a lot! Superfood is a term that usually describes food that contains lots of vitamins and nutrients that can benefit your diet.
Kate Yakimchuk superfood nutrition healthy food nutrients benefits 4 December 2023
Parma Ham: Health Benefits
Parma ham is known all over the world: tender pieces of pink meat with thin layers of fat and a mild spicy flavor that harmoniously combines saltiness and sweetness.
Diana Dashkevich ham health food food facts healthy food 3 December 2023
Cottage cheese: Health benefits
The taste of cottage cheese with a characteristic sourness, curd, goes well with sweet and salty additives. The texture depends on the fat content: low-fat - drier and crumbly, classic and fatty - a little lumpy, tender and moist.
Diana Dashkevich cottage cheese food nutrition health healthy food 3 December 2023
Food texture matters: Nutritionist's tips
Have you ever seen kids being choosy when they dislike the specific texture of their food? It's not always because they're misbehaving - texture actually matters a lot!
Kate Yakimchuk food texture food cooking nutrition sensory Perception 3 December 2023
Green Peas: Health Benefits
Most often, frozen peas are placed in salted boiling water and cooked for about 5 minutes.
Diana Dashkevich food health vitamins 3 December 2023
Less salt means better blood pressure: A new study
Lowering your blood pressure is something almost everyone can do, even if you're already taking medication for it. A new experiment shows that by cutting down on salt, even by just a teaspoon a day, people could decrease their systolic blood pressure by about 6 mm of mercury.
Kate Yakimchuk research salt intake blood pressure health dieting 3 December 2023
Ramen: Health Benefits
Ramen is the name of Asian noodles and the dish of the same name.
Diana Dashkevich cooking food healthy food food facts 2 December 2023
Keeping meat plate fresh: Food storage tips
A meat plate can be a beautiful part of your holiday feast, and if you prepare it in advance, then you should keep it fresh before your guests arrive. While some kinds of meat can stay fresh for a long time, other types of meat might need more attention.
Kate Yakimchuk meat plate food storage freshness tips food 2 December 2023
Sesame Oil: Health Benefits
Unrefined sesame oil has a distinct pleasant smell and a very rich taste, reminiscent of sweetish nuts. Therefore, it will be appropriate in salads, baked goods, and fruit desserts. The product goes well with soy sauce, oriental spices, and honey.
Diana Dashkevich oil nutrition vitamins cooking tips healthy diet 2 December 2023