Cooking
You can actually eat too many vegetables: They still have some calories
While vegetables are generally low in calories and high in fiber, it is possible to gain weight if you eat too many of them, just like any other food. Weight gain occurs when you consume more calories than your body burns through daily activities and metabolism.
Kate Yakimchuk vegetables dieting health 3 August 2023
Why some people can't drink milk but can eat cheese: Lactose intolerance can be different
The ability to drink milk or consume dairy products depends on an individual's lactose tolerance. Lactose is the primary sugar found in milk, and its digestion requires an enzyme called lactase, which breaks down lactose into simpler sugars for absorption.
Kate Yakimchuk milk cheese lactose 3 August 2023
Why cheese can actually be unhealthy: Read it before deciding whether you should eat a lot of cheese
The healthiness of cheese depends on various factors, including the type of cheese, portion size, and individual dietary needs. If you're not sure whether to add cheese in your healthy diet, then you should know about the potential cons of eating a lot of it.
Kate Yakimchuk cheese health dieting 2 August 2023
Foods that contain more calories than it seems: Be careful with them when dieting
Certain foods can be deceptive when it comes to their calorie content. They may appear innocent or healthy, but in reality, they contain more calories than expected.
Kate Yakimchuk dieting calories health food 2 August 2023
Orange Juice: Health Benefits
Orange juice has a number of health benefits.
Diana Dashkevich oranges juice drinks health facts 2 August 2023
Pumpkin: How to Cook and Freeze
Pumpkin is a versatile and healthy product from which you can cook both salty and sweet dishes. In the article we will talk about the benefits and methods of cooking vegetables.
Diana Dashkevich vegetables pumpkins cooking healthy food 2 August 2023
Why fast food is so addictive: It's designed to be delicious
When some people say that they don't like anything but fast food, they aren't lying - this food can actually be quite addictive. Fast food can be addictive due to a combination of factors that trigger pleasure and reward responses in the brain.
Kate Yakimchuk food health dieting 2 August 2023
Beans can be dangerous sometimes: That's why you should cook beans properly
Even the healthiest foods can become dangerous when they're cooked or stored improperly. While beans are generally safe and nutritious, they can be potentially dangerous in some situations due to certain compounds and factors that can cause adverse effects.
Kate Yakimchuk beans food health 2 August 2023
Why you shouldn't eat some fruits for breakfast: Pros and cons of healthy products
Even the healthiest foods can sometimes be useless or even damaging, because time and amount matter. While fruits are generally healthy and nutritious, there are some reasons why you might want to be cautious about consuming certain fruits for breakfast.
Kate Yakimchuk fruits breakfast food 1 August 2023
How to replace oil in your salad: The best ideas for those who dislike oily salads
While lots of people like adding a bit of oil in their salads, others dislike the taste and texture of it. Replacing oil in your salad can be a healthier option that still provides great flavor and texture.
Kate Yakimchuk oils dressing salad food 1 August 2023
Cordyceps: Useful Properties
The mushroom is believed to improve athletic performance by improving blood flow, increasing oxygen utilization, and acting as an antioxidant. Cordyceps mushroom is a treasure of the East and a source of longevity, as they say in Asia about this unique mushroom.
Diana Dashkevich mushrooms healthy food health food facts 1 August 2023
Chanterelles: Health Benefits
The taste of the chanterelle is smooth, soft, with a slight sourness and slight bitterness.
Diana Dashkevich food cooking mushrooms healthy food food facts 1 August 2023
Vegetable salads replacements: What to eat if vegetable salads aren't for you
If you want to replace vegetable salads in your healthy diet, there are several delicious and nutritious alternatives to consider. While salads are an excellent way to incorporate vegetables into your meals, you can explore other options that offer a variety of flavors and textures.
Kate Yakimchuk vegetables salad health food 1 August 2023
Greens that taste bitter in salads: Know them before using them
Greens can benefit salads in many ways, but they shouldn't be just healthy - they also should taste great. Several types of greens can be bitter in salads, and while some people enjoy this bitter taste, others may find it overpowering.
Kate Yakimchuk salad bitterness greens 1 August 2023
Breakfast ideas that will keep you full for a long time: Don't be hungry!
A breakfast that will keep you full for a longer time should consist of a combination of macronutrients (carbohydrates, protein, and fats) and fiber. These nutrients work together to slow down digestion, stabilize blood sugar levels, and provide sustained energy.
Kate Yakimchuk breakfast food health hunger 31 July 2023
How to teach kids to eat grains regularly: Be a great example
Teaching kids to eat grains regularly is essential for their overall health and nutrition. Grains provide essential nutrients, such as fiber, vitamins, and minerals, which are vital for their growth and development.
Kate Yakimchuk children grains habits 31 July 2023
Hummus: All about the Health Benefits
Chickpeas have a number of health benefits: blood sugar control, support for heart and bowel function.
Diana Dashkevich healthy food hummus vitamins health food facts 31 July 2023
Nectarines: Health Benefits
In the article we will talk about the benefits of nectarines and how you can eat them.
Diana Dashkevich fruits vitamins health healthy food food facts 31 July 2023
Waffle making mistakes: Fix them to make amazing waffles
Making waffles can be a delightful experience, but even the most experienced cooks can make mistakes that affect the final result. If you manage to avoid these mistakes, then you can create amazing waffles for yourself and your loved ones.
Kate Yakimchuk waffles dessert cooking mistakes 31 July 2023
Chuka Salad: Health Benefits
By this name, we used to mean algae, which are somewhat reminiscent of sea kale, but more delicate in texture. This is not entirely true. Chuka is the name of a salad made from seaweed.
Diana Dashkevich food health healthy food food facts 31 July 2023