Cooking
How irregular eating patterns can spoil your metabolism: Take care of your health
Irregular eating patterns, such as skipping meals or eating at inconsistent times, can have a negative impact on your metabolism. Metabolism refers to the complex process by which your body converts food into energy.
Kate Yakimchuk food health metabolism habits 31 July 2023
Spices that are bad for people with digestive issues: Avoid them to feel better
People with digestive problems should exercise caution when using certain spices, as some spices can aggravate digestive issues and cause discomfort. Here are some spices that individuals with digestive problems may want to avoid or use sparingly.
Kate Yakimchuk spices peppers digestion health 31 July 2023
Exploring the Benefits of Early Breakfast: New Research
Our eating habits and schedules vary, but a new study suggests that eating your first meal earlier can benefit your health a lot. The study, conducted with over 100,000 people from the French NutriNet-Santé cohort, sheds light on the connection between meal timing and the higher risk of developing type 2 diabetes.
Kate Yakimchuk research breakfast diabetes health 30 July 2023
Helpful Tips: How to Cook Kohlrabi
Kohlrabi is used in salads, soups, boiled in water and steamed, fried, baked and stewed. Kohlrabi is similar in texture and taste to broccoli and cauliflower. The stems and leaves, if firm and crispy, are suitable as a substitute for lettuce.
Diana Dashkevich vegetables food cooking cooking tips 30 July 2023
Potato baking mistakes: Why it doesn't taste as it should
Have you ever had problems with balking potatoes in the oven? Potatoes are relatively easy to cook, but some mistakes can affect the texture and the taste of your dish.
Kate Yakimchuk potatoes oven mistakes cooking 30 July 2023
Useful Products: Dried Apricots
Dried apricots are halves of an apricot, usually large varieties. The fruit is cut in half, the bone is taken out of it, and then dried for 6-8 days.
Diana Dashkevich fruits food health vitamins 30 July 2023
How often you should eat: Stay full without overeating
To avoid overeating and maintain a healthy eating pattern, it is important to establish a regular and balanced meal schedule. It's hard to find the exact timings when you should eat, because we all have busy lives, but there are some tips that might help.
Kate Yakimchuk meals dieting food 30 July 2023
Who should utilize more cellulose in their healthy diet: The main reasons to eat more of it
Cellulose is a type of dietary fiber found in the cell walls of plants. It is not digestible by humans and passes through the digestive system largely intact, providing various health benefits.
Kate Yakimchuk cellulose health food 30 July 2023
Chia Seeds: Benefits and How to Eat
The taste of chia seeds is neutral, with a slight nutty aftertaste. At the same time, they have a high nutritional and energy value, and also give the dishes an original look.
Diana Dashkevich seeds superfood healthy food food facts 30 July 2023
For how long you can store dressed salads: It's better to eat them quickly
The storage duration of dressed salad in the fridge depends on various factors, including the ingredients used and how they were prepared. In general, dressed salads are best consumed shortly after preparation to ensure freshness and optimal taste.
Kate Yakimchuk salad food storage healthy food healthy diet 30 July 2023
Nutritionist's Opinion: Why Zucchini is Useful
Zucchini is a tasty vegetable that is extremely beneficial for health. In the article we will tell you why you should add zucchini to your diet.
Diana Dashkevich vegetables zucchini healthy food cooking food storage 29 July 2023
Foods that are better cooked in the oven: Experiment with your cooking methods
Cooking in the oven offers a versatile and efficient method for preparing various foods. While many foods can be successfully cooked in the oven, some particularly benefit from this cooking technique.
Kate Yakimchuk oven cooking baking 29 July 2023
Useful Products: Useful properties of prunes
Prunes are a dried fruit, which includes almost any dried plum.
Diana Dashkevich fruits health healthy food food facts 29 July 2023
Cooking is better than buying pre-made food: The main benefits
Buying pre-made meals is pretty time-saving, but it doesn't mean that it's better. Even if you aren't particularly fond of the idea of spending more time in the kitchen, cooking can have multiple benefits.
Kate Yakimchuk cooking foods 29 July 2023
Unlocking the health benefits of frozen vegetables: Nutritious even after you freeze them
Incorporating frozen vegetables into your diet offers both convenience and nutrition, as they are a rich source of essential vitamins, minerals, and fiber. Although the cooking process may affect some nutrient levels, certain frozen vegetables manage to preserve their nutritional value remarkably well, making them exceptionally healthy choices even after cooking.
Kate Yakimchuk vegetables freezing health 29 July 2023
Why making ground meat is better than buying it: Know what you eat
Making ground meat at home can offer several advantages over buying pre-ground meat from the store. In many cases, that's the only way to control the quality of your food and actually know the content of the ground meat.
Kate Yakimchuk meat cooking foods 28 July 2023
The best ways to utilize soy meat: Make your cooking more diverse
Soy meat, also known as textured vegetable protein or soy protein, is a versatile and nutritious plant-based meat substitute. It can be used in a variety of dishes to create delicious and satisfying meals.
Kate Yakimchuk soy vegan recipe cooking 28 July 2023
Expert Opinion: How and When to Eat Dinner
Dinner is just as important a meal as breakfast. In the article we will tell you when it is better to have dinner.
Diana Dashkevich food dinner Time health food facts 28 July 2023
Peanut Butter: Health Benefits
Peanut butter is a delicious snack that can be combined with berries and fruits. In the article we will tell you exactly what peanut butter is good for health.
Diana Dashkevich peanuts health food facts 28 July 2023
Legumes replacing meat in a healthy diet: Is it possible?
Legumes can be a valuable and nutritious substitute for meat in many dishes. They offer numerous health benefits and can be an excellent option for individuals looking to reduce their meat consumption or follow a vegetarian or vegan diet.
Kate Yakimchuk beans legumes health vegetarianism 28 July 2023